Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[sbt2082]

Congrats on the PR's there hun!!! Your workouts been kicking some major @$$ here lately

 

[ck2006]

Congrats on the PR's there hun!!! Your workouts been kicking some major @$$ here lately

Thanks you!! been trying really really hard, I hope your feeling better and have no bad dreams tonight....goood dreammmm vibes!

 

[crossy]

Good Morning, well morning here in the UK. Have a good day hun.

 

[ck2006]

Good Morning, well morning here in the UK. Have a good day hun.

Hope you had a great day too! My butt and legs are sooo sore from monday I can barely walk and I have soccer practice today..... any suggestions????

 

[jpt]

my legs are toast from yesterday too....but i went on the bike for 10 minutes after and that def helped....i'll prob do some elliptical work again today for about 20 minutes...helps with the soreness "active recovery" as sarge called it in my log ")

 

[ck2006]

my legs are toast from yesterday too....but i went on the bike for 10 minutes after and that def helped....i'll prob do some elliptical work again today for about 20 minutes...helps with the soreness "active recovery" as sarge called it in my log ")

that's what I was thinking, I have been stretching but it feels like my legs are going to seize up if that makes any sense. going for a walk and to the park with the girls today that should be a nice warm up before the treadmill and soccer.

As well, my hubby told me to try the glutamine again to see what happens.

You know it is bad when at night your dreaming about taking an anti inflammatory LOL.

 

[treilin]

that's what I was thinking, I have been stretching but it feels like my legs are going to seize up if that makes any sense. going for a walk and to the park with the girls today that should be a nice warm up before the treadmill and soccer.

As well, my hubby told me to try the glutamine again to see what happens.

You know it is bad when at night your dreaming about taking an anti inflammatory LOL.

Yeah that was me 2 days ago!!! I was like wine or anti?!?!? Hmmm
I like the glutamine idea...
Should walk and the stretch so the muscles are nice and warm and more pliabale...
Have fun at soccer

 

[ck2006]

Yeah that was me 2 days ago!!! I was like wine or anti?!?!? Hmmm
I like the glutamine idea...
Should walk and the stretch so the muscles are nice and warm and more pliabale...
Have fun at soccer

hmmmm wine

 

[ck2006]

october 26

legs and bett still really really sore
biceps and triceps tonight

10 min cardio
all 4x10
barbell curl 65lbs
dips
hammer curl 25lbs
kickbacks 20lbs
overhead extension 15lbs

soccer practice went better, the kids got to know each other and we had a scrimmage in the middle and we won. I have to say the coach stepped up to the plate a 1/2 hour into practice
off to parents to tile bathroom

 

[jpt]

yeah my legs are still killing me too...weird but my right calve feels like someone shot it. may give the glut a try...

 

[HiDnGoD]

yeah my legs are still killing me too...weird but my right calve feels like someone shot it. may give the glut a try...

I wole up the other morning with a pain in my left calf, like I'd had a cramp. Only hurt all day, though, LOL.
I've tried the Glut, didn't do much for me, but then, most supps don't. I'm curious to see how it works for you. Do you take it with protein, or between protein ingestions?

 

[ck2006]

I wole up the other morning with a pain in my left calf, like I'd had a cramp. Only hurt all day, though, LOL.
I've tried the Glut, didn't do much for me, but then, most supps don't. I'm curious to see how it works for you. Do you take it with protein, or between protein ingestions?

I take mine with protein before and after workouts but it doesn't seem to be helping, my butt is still really really sore LOL.

Good news today, tumor has not grown!!! YAHOOO, the sucker measures 3 inches long though, that was kinda shocking, but whatever, it hasn't grown so I am happy and going to celebrate tonight!!!

 

[*Bunny*]

I take mine with protein before and after workouts but it doesn't seem to be helping, my butt is still really really sore LOL.

Good news today, tumor has not grown!!! YAHOOO, the sucker measures 3 inches long though, that was kinda shocking, but whatever, it hasn't grown so I am happy and going to celebrate tonight!!!

I AM CELEBRATING FOR YOU!!!!!!!!!!!!!!!!!!!!!!!!!

 

[HiDnGoD]

I take mine with protein before and after workouts but it doesn't seem to be helping, my butt is still really really sore LOL.

Good news today, tumor has not grown!!! YAHOOO, the sucker measures 3 inches long though, that was kinda shocking, but whatever, it hasn't grown so I am happy and going to celebrate tonight!!!

Good news!!!!
Sure cause for a celebration.

 

[treilin]

I take mine with protein before and after workouts but it doesn't seem to be helping, my butt is still really really sore LOL.

Good news today, tumor has not grown!!! YAHOOO, the sucker measures 3 inches long though, that was kinda shocking, but whatever, it hasn't grown so I am happy and going to celebrate tonight!!!

Soooooooo happy 4 u

 

[WoNderWoMan25]

I take mine with protein before and after workouts but it doesn't seem to be helping, my butt is still really really sore LOL.

Good news today, tumor has not grown!!! YAHOOO, the sucker measures 3 inches long though, that was kinda shocking, but whatever, it hasn't grown so I am happy and going to celebrate tonight!!!

That is GREAT NEWS!

CELEBRATE

 

[HiDnGoD]

Sooooooooooo, how's yer heinie today? My back is still tight from my last workout 4 days ago. Not sore, just tight.
I was reading somthing where the Glute & Protein use the same pathways to the muscle, so if you take them together, the Glute is just wasted. I'll try to find the article

 

[ck2006]

Huge major update.....

1. see trainer monday, competition is a no go for now, might change my mind, might not (but I change my mind like I change my underwear soooo ), won't go into details, just not going to happen right now for me so she is going to give me a workout that is better fit for me working out at home most of the time. Yes I am still going to workout can't quit doing that. just not going to see my trainer as much

2. course is going extremely well, almost too good, but I guess when you finally realize what you want you work for it.

3. Coach quit my son's soccer team, your looking or reading at (ha ha) the official new coach, and I am taking a course this week on coaching indoor soccer to get aquainted with the rules and such cause I don't want to screw the kids

4. year end is almost done, thank goodness!!!!!! paying our accountant too much money for me doing all this work, but whatever, learning experience.

5. still working at the daycare, for how long, not sure we will see what happens this week

6. getting a cleaning lady cause I can't keep up, I have mixed feelings on this subject as I feeling like I am a failure and a bad wife for not being able to keep up, but at the same time I don't want to spend my days cleaning and not spending time with the family and I am thankful we can even afford to get one.

7. it is snowing here and I have to go take my first test, wish me luck!

8. Try to get to everyones logs when I can....miss reading everybodies

 

[HiDnGoD]

Huge major update.....

1. see trainer monday, competition is a no go for now, might change my mind, might not (but I change my mind like I change my underwear soooo ), won't go into details, just not going to happen right now for me so she is going to give me a workout that is better fit for me working out at home most of the time. Yes I am still going to workout can't quit doing that. just not going to see my trainer as much

2. course is going extremely well, almost too good, but I guess when you finally realize what you want you work for it.

3. Coach quit my son's soccer team, your looking or reading at (ha ha) the official new coach, and I am taking a course this week on coaching indoor soccer to get aquainted with the rules and such cause I don't want to screw the kids

4. year end is almost done, thank goodness!!!!!! paying our accountant too much money for me doing all this work, but whatever, learning experience.

5. still working at the daycare, for how long, not sure we will see what happens this week

6. getting a cleaning lady cause I can't keep up, I have mixed feelings on this subject as I feeling like I am a failure and a bad wife for not being able to keep up, but at the same time I don't want to spend my days cleaning and not spending time with the family and I am thankful we can even afford to get one.

7. it is snowing here and I have to go take my first test, wish me luck!

8. Try to get to everyones logs when I can....miss reading everybodies

Lady, you have so much on the go, I get tired just reading it, LOL.
I remember when I went to trade school, as an adult, how motivated most people where. It's a big difference when you are actually working on your career and not just aimless learning, like H.S..

What happened to the coach? Did your questions & suggestions make him feel inadequate?

Accountants always get too much, but their stamp of approval is a necessary evil, LOL.

With everything you have on the go, you don't wanna be catching all the viruseses the kids bring into the daycare.

Don't worry 'bout the cleaning lady. Think of it this way. you're helping someone else put food on their table. And with all your commitments & the age of your family, they are more important than dust, or mopping.

We've had a bit of snow, but not much & nothing sticking yet.

Remember, your workouts are for you. You'll need that time to keep your sanity! Keep us posted.

Good luck with all that.

 

[*Bunny*]

You take a look at ALL the work you ARE doing and realize even if you were taking on 1/4 of the load you are right now, you STILL would NOT be a failure or a bad wife.

You'll be a great coach as you are mother, wife and friend. Have fun with it.

Best wishes on the test.

It is b/c of you I am going to the gym right now.

 

[que_66]

Hang in there!

 

[treilin]

Huge major update.....

1. see trainer monday, competition is a no go for now, might change my mind, might not (but I change my mind like I change my underwear soooo ), won't go into details, just not going to happen right now for me so she is going to give me a workout that is better fit for me working out at home most of the time. Yes I am still going to workout can't quit doing that. just not going to see my trainer as much

2. course is going extremely well, almost too good, but I guess when you finally realize what you want you work for it.

3. Coach quit my son's soccer team, your looking or reading at (ha ha) the official new coach, and I am taking a course this week on coaching indoor soccer to get aquainted with the rules and such cause I don't want to screw the kids

4. year end is almost done, thank goodness!!!!!! paying our accountant too much money for me doing all this work, but whatever, learning experience.

5. still working at the daycare, for how long, not sure we will see what happens this week

6. getting a cleaning lady cause I can't keep up, I have mixed feelings on this subject as I feeling like I am a failure and a bad wife for not being able to keep up, but at the same time I don't want to spend my days cleaning and not spending time with the family and I am thankful we can even afford to get one.

7. it is snowing here and I have to go take my first test, wish me luck!

8. Try to get to everyones logs when I can....miss reading everybodies

This is a no joke list!!! Like HiDiN and Bunny said your load is a heavy one!!! Most people wouldn't attempt half of that. I think you feel if you can't balance 50 things at once then it's not good enough. I get the same way. but you have to take a few things focus on those and just try and get the rest accomplished the best way you can. You can either do everything half @ss because of trying to do your best at everything, or pick a few and do great at those, and let the rest be half @ss and know that they will hit higher on thr priority list in due time.
Keep it up, you are doing great

Bad wife, mother Geeshhhh.... I think not if anything you are showing them not to be lazy and how to make a difference and be a goal achiever. I think anyone would want their kids to follow those good qualities.

 

[SgtSlaughter]

You have quite the full plate little lady!

Aw, no, not a failure... you'll see how much of a relief it is to have it cleaned and you not being doing it. You have more important things to attend to

Good luck with the coaching and everything

 

[ck2006]

Thanks everyone,

I am a lot more relaxed since hubby and I sat down and discussed everything. especially when the coach quit my hubby told me it looked like my head was about to explode LOL.

Hidn... still feeling guilty about the maid, but you made a good point and hubby said wait until she comes and cleans and see how you feel after.

Treil.... exactly....that is how I am trying to look at it, but it is hard

bunny/sarge,que.......thank you!

Last night got a huge pain in my right lower quadrant in my belly, couldn't sleep it hurt so bad and today it is just getting worse as I move around. Though I am pretty sure it isn't appendisitic cause I am not puking green and I have no temperature. Well it better not be I can't afford to be in bed, especially right now! ARRRRRRR supposed to see trainer tonight.

and it is snowing, snowing snowing here and I am supposed to drive to the doctors which is an hour away, don't feel much like going especially with my girls, we will see.....

Got 100% on my test

we had scary movie night on sat. it was really, really funny.....my youngest daughter rented, my little ponies, hee hee. my oldest daughter rented the old godzilla and it was hallarious however she cried when they killed godzilla, I felt so bad for her. Boys rented jaws and laughed the whole time. and we rented some vampire movie that we have to watch tonight.

off to get my kid to school, buy more pumpkins to carve and start our two day halloween party , our other ones already are rotten, fax a whole bunch of stuff now that I have a new one!
and study

 

[Sassy69]

ck You are quite a powerhouse & just an inspiration. When I see the whole list of family demands I sit there & go, "Yea, I have a cat...." I live vicariously thru the volumes of pix of my nephews that my sister-in-law sends. But they are also exhausting to be around (esp when you aren't the authority figure they will actually listen to...). Mega props. As far as a maid -- do you have any idea how many single guys I know who have maids and don't even think twice about it? In fact they look at me funny when I say I have to clean my house. For a mom w/ a full house & a full schedule both personally & family-oriented, a maid is just part of your support staff. And the best leaders are the ones who are good at delegating!

As far as competitions & trainers -- there's always another competition. Its a goal, but not one that is ever locked in time.

Always good! And happy coffee! (I mean Happy Monday!)

 

[sbt2082]

I agree with Sassy, you're quite a motivation and always have been even when you were away from EF for a little bit but still stayed on me via email to get my butt to the gym Thats quite a load on your list but like others have said just take it one step at a time and you'll be great!

 

[HiDnGoD]

ck You are quite a powerhouse & just an inspiration. When I see the whole list of family demands I sit there & go, "Yea, I have a cat...." I live vicariously thru the volumes of pix of my nephews that my sister-in-law sends. But they are also exhausting to be around (esp when you aren't the authority figure they will actually listen to...). Mega props. As far as a maid -- do you have any idea how many single guys I know who have maids and don't even think twice about it? In fact they look at me funny when I say I have to clean my house. For a mom w/ a full house & a full schedule both personally & family-oriented, a maid is just part of your support staff. And the best leaders are the ones who are good at delegating!

As far as competitions & trainers -- there's always another competition. Its a goal, but not one that is ever locked in time.

Always good! And happy coffee! (I mean Happy Monday!)

Very well said.

 

[*Bunny*]

 

[ck2006]

Thank you, I don't know how you do that but it is cool!

 

[mm107]

WOW looks like everbody agrees with what i have always said! CK you happen to be one of the imspirational people on this site. If you never came to EF we would have missed out on one great person...

Keep it up CK!

And you know whats coming

GOOOOO KILLLLLLL THATTTTTTT SH***!****!*!*!*

 

[*Bunny*]

Thank you, I don't know how you do that but it is cool!

I had Sarge do that for me, Just added CK insted of the S that was in there

 

[SgtSlaughter]

*Bunny* has great ideers

 

[ck2006]

WOW looks like everbody agrees with what i have always said! CK you happen to be one of the imspirational people on this site. If you never came to EF we would have missed out on one great person...

Keep it up CK!

And you know whats coming

GOOOOO KILLLLLLL THATTTTTTT SH***!****!*!*!*

awww shucks, thank you

all of you have me grinning ear to ear, I would say that your making my head grow bigger, but unfortunately it already is LMAO!!!!!!

I do have to say my motivation is also driven by the people on here!

 

[ck2006]

Good workout
10 min warm up tread mill
jump rope for 1 min
push ups x6
bent over rows 35x6
incline brench press 70x6
back extension with ball on bench x6
jump rop for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope 1 min
push ups x10
bent over rows 35x10
incline brench press 70x10
back extension with ball on bench x10
jump rope for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope for 2 min
eliptical for 10 min 5 forward/5 backwards

workouts will be like this for one month 30 minutes in the morning
excellent cardio wrapped up in a ball with a rope lol

 

[sbt2082]

Yup I'll agree with ya, nice workout girlie!!! Dropping by to say a quick hello before hitting the hay

 

[HiDnGoD]

 

[treilin]

Good workout
10 min warm up tread mill
jump rope for 1 min
push ups x6
bent over rows 35x6
incline brench press 70x6
back extension with ball on bench x6
jump rop for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope 1 min
push ups x10
bent over rows 35x10
incline brench press 70x10
back extension with ball on bench x10
jump rope for 1 min
push ups x8
bent over rows 35x8
incline brench press 70x8
back extension with ball on bench x8
jump rope for 2 min
eliptical for 10 min 5 forward/5 backwards

workouts will be like this for one month 30 minutes in the morning
excellent cardio wrapped up in a ball with a rope lol

Looks like an excellent cardio work-out!! I miss jumping rope I used to be good... Hmmmm

And laughing at you and the tan coming off!! I could see that happening, to funny!

 

[*Bunny*]

 

[HiDnGoD]

Killer Wabbit!!!!!!!!

 

[crossy]

Hello CK. I missed alot by the looks of it since i last looked. Nice avatar its sums you up completely. I am not going to go on how great you are as you should already know by now that i think you are brilliant . That workout looks ace but tiring well to me anyways. Have a great day!

 

[ck2006]

LMAO!!!

 

[ck2006]

Hello CK. I missed alot by the looks of it since i last looked. Nice avatar its sums you up completely. I am not going to go on how great you are as you should already know by now that i think you are brilliant . That workout looks ace but tiring well to me anyways. Have a great day!

 

[ck2006]

supersetting with legs
10 min Cardio
Squat 40lbs 6/8/10/8
Travelling Lunge 20lbs 6/8/10/8
Calf Raise 40lbs 6/8/10/8
Leg Extension 40lbs 6/8/10/8
Standing Leg Curl 6/8/10/8
Skip 1 min inbetween all the sets
Hard Cardio 10 min

 

[*Bunny*]

 

[ck2006]

That would be me but kept on hitting the rope on my head! LOL

 

[ck2006]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

 

[HiDnGoD]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

Glad ta see yer havin fun.
I liked skipping rope , but my wrists (Carpal Tunnel & Tendonitis) & my knees are not so fond. Great workout, though. All the boxers do it.

 

[*Bunny*]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

Great on basically ANY day IMO. If you have a cardio & ab day, you can cycle the two like 60 second skip / 60 sec abs / 60 second rest X 5 or something then repeat for each ab exercise you do.

Have a great day!

 

[ck2006]

Great on basically ANY day IMO. If you have a cardio & ab day, you can cycle the two like 60 second skip / 60 sec abs / 60 second rest X 5 or something then repeat for each ab exercise you do.

Have a great day!

awesome sugesion!!!!!

 

[Roonytunes]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

I like your new workout concept too! I am so bad at jumping rope that I have to simulate with fake rope...otherwise I spend half my time untangled instead!!

Have a great day, CK aka supermom!

 

[WoNderWoMan25]

I am liking my new workouts, they make me sweat!!!! jumping rope was easier today than yesterday, now that is good cardio, who new

Hheck yeah it is!!! I did a week at a place here called Demorest Boxing & Fitness .... overall this wasn't the place for me to workout full-time, but every visit I had there was INTENSE!! Hell, the rounds of jump rope alone were intense.... Enjoy it... And it gets easier every time you do it, kinda like riding a bike. One of those childhood things - you don't forget the fundamentals.

 

[ck2006]

Hheck yeah it is!!! I did a week at a place here called Demorest Boxing & Fitness .... overall this wasn't the place for me to workout full-time, but every visit I had there was INTENSE!! Hell, the rounds of jump rope alone were intense.... Enjoy it... And it gets easier every time you do it, kinda like riding a bike. One of those childhood things - you don't forget the fundamentals.

Yup tonight was a little easier, did screw up as much, everytime I do I add another 5 secs so I am really glad I didn't too much tonight. But dripping sweat, I LOVE IT!

november 1
10 min cardio treadmill 3.5 incline 10
supersets of 6/8/10/8 with 1 min skip rope inbetween
shoulder press 10lbs
barbell curl 40 lbs
kickbacks 10lbs
side lateral raise 10lbs
dips
hammer curl 22 lbs (last two sets used 10lbs)
10 min hard cario - treadmill ran at 5 for 1 min 5.5 for 1 min 6 for 30 secs and repeat

-cleaned house
-finished year end!!!
- ate some candy
- played dress up with girls LOL and so on and so on and so on


nov 2
-day off
-library with girls
-shop for boso ball, skipping rope (been using an extenstion cord), yoga matt and whatever other gym equip I can find for home probably some DB cause I have those twist ones and they suck
- study

nov 3
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
push ups
incline bench press 70lbs
back extension with ball
dynaband row (not sure what this is????)
hardcardio 10 min



nov4
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
leg extension 60lbs
squats 22lbs
bosu lunge
travelling lunge 10lbs
hard cario 10 min

- soccer game

nov5
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
side lateral raise 10lbs
shoulder press 15lbs
dips
kickbacks 15lbs
barbell curl 60lbs
hammer curl 15lbs
hardcardio 10 min tread mill

 

[*Bunny*]

How did the soccer game go

 

[ck2006]

How did the soccer game go

Soccer game isn't until sat, last sat when the coach quit half way through we were slaughtered 9 to 0 LOL.

Well now I can't coach cause my hubby has to work saturdays so I have to take the girls to his soccer game. arrrrr but they found another coach. It will be better, less stress, well we shall see trying to get a 4 and 2 year old to sit for an hour should be fun.

 

[ck2006]

I forgot to write about my halloween hee hee.

My youngest refused to wear her costume so she went as a BRAT, LOL just joking, my other daughter went as a scary knight (knight costume with mask, don't ask too long of a story) and of course kept on tripping in the snow cause she couldn't see and refused to take off the mask.

My son went as lazy and put a sheet over his head LOL and my other son for the first time ever was into halloween (he is autisitc) went as Darth Vader.

I went as a witch and carried a swifer around all night and my hubby went as a twinky

It was really cold so we just did the block but got a lot of candy cause all the neighbours know us, the day leading up to the night was more fun, had a little halloween party with the girls.

 

[WoNderWoMan25]

I brought my jump rope to the new gym with me last night!! I felt quite uncoordinated at first but it got better. I went at it one-minute at a time, for a total of fifteen intervals... Good stuff! Got the heart pumpin' and def. got sweaty.

Halloween sounded fun... we got a burst of warm weather here so we were a bit more fortunate.

 

[Gymgurl]

I forgot to write about my halloween hee hee.

My youngest refused to wear her costume so she went as a BRAT, LOL just joking, my other daughter went as a scary knight (knight costume with mask, don't ask too long of a story) and of course kept on tripping in the snow cause she couldn't see and refused to take off the mask.

My son went as lazy and put a sheet over his head LOL and my other son for the first time ever was into halloween (he is autisitc) went as Darth Vader.

I went as a witch and carried a swifer around all night and my hubby went as a twinky

It was really cold so we just did the block but got a lot of candy cause all the neighbours know us, the day leading up to the night was more fun, had a little halloween party with the girls.

I love the brat part....I can relate to that! Sounds like you guys had fun!!

 

[ck2006]

I brought my jump rope to the new gym with me last night!! I felt quite uncoordinated at first but it got better. I went at it one-minute at a time, for a total of fifteen intervals... Good stuff! Got the heart pumpin' and def. got sweaty.

Halloween sounded fun... we got a burst of warm weather here so we were a bit more fortunate.

That is awesome, I am scared next week she has me jumping 10 minutes straight

 

[ck2006]

I love the brat part....I can relate to that! Sounds like you guys had fun!!

wasn't bad but I decorated my whole house had scary music playing in the garage for a whole 10 kids that came to the door, I still have to take it down, getting ready for christmas already LOL

 

[HiDnGoD]

We had about 50 kids, but mostly done by 19:30. Unfortunately we have a bowl of those mini chocolate bars left over. I got dibs on the straight chocolate ones, 'cause I can justify one a day. They can fight over the rest. No snow.
Yer gettin ready for Christmas already?

 

[ck2006]

We had about 50 kids, but mostly done by 19:30. Unfortunately we have a bowl of those mini chocolate bars left over. I got dibs on the straight chocolate ones, 'cause I can justify one a day. They can fight over the rest. No snow.
Yer gettin ready for Christmas already?

Yup had to get the boxes out of storage and make room for the decoration. Gotta take measurements of the new house to determine the lights, very calculated procedure LOL. We are the Grizwalds! I will be taking pictures. Takes awhile to get all the lights and displays up, plus hubby has to put those light clips up.

for friday..... early, early in the morning!
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
push ups
incline bench press 70lbs
back extension with ball
dynaband row (not sure what this is????)
hardcardio 10 min

 

[ck2006]

Must getting eating under control, arrrr.

I ate about 10 of those small chocolate bars yesterday and two glasses of wine and about 10 gingerbread cookies that we made and a whole bunch of chicken and white pasta NOT GOOD. I feel like crap today but been eating like that since tuesday.

Not eating when I am supposed to or the right amouts or the right stuff. Get the whips out NOW.

This morning I start with

m1
protein shake
soy milk
apple
two pieces of whole wheat bread

Going to go work some of the crap off of my stomach.

workout awesome!!!!!

post work out
m2
1 1/2 oatmeal
1 apple
1 orange
cucumber
protein shake

m3
1/2 yam
apple
salad

m4
chicken
green beans
orange

m5
2 whole wheat
apple
cucumber

m6
??

 

[HiDnGoD]

Must getting eating under control, arrrr.

I ate about 10 of those small chocolate bars yesterday and two glasses of wine and about 10 gingerbread cookies that we made and a whole bunch of chicken and white pasta NOT GOOD. I feel like crap today but been eating like that since tuesday.

Not eating when I am supposed to or the right amouts or the right stuff. Get the whips out NOW.

This morning I start with

protein shake
soy milk
apple
two pieces of whole wheat bread

Going to go work some of the crap off of my stomach.

 

[ck2006]

nov4
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
leg extension 60lbs
squats 22lbs
step ups 20lbs
travelling lunge 10lbs
hard cario 10 min

- soccer game
- stupid candle party

got myself a skipping rope, yoga ball and band yesterday yahoo, not sure where to get the bosu ball yet

 

[Roonytunes]

You can get a bosu ball at any larger sporting store like Dick's Sporting Goods or Sports Authority...you can also get them online and some sites have decent shipping rates.

Have a good Saturday, CK!

 

[ck2006]

You can get a bosu ball at any larger sporting store like Dick's Sporting Goods or Sports Authority...you can also get them online and some sites have decent shipping rates.

Have a good Saturday, CK!

I'll have to start looking on line, THANKS!

 

[*Bunny*]

 

[sbt2082]

Hi ya sweeeeeeeeetheart!!!

Hope you have a fantastic weekend!!!

 

[ck2006]

Hi ya sweeeeeeeeetheart!!!

Hope you have a fantastic weekend!!!

Not really, but what can you do. The coaches that were supposed to take over today never showed up, I had nothing ready cause I came an hour early to go over everything with them and they never came so I needed a male to come onto the field cause of rules and nobody would help until the last minute. As well, I had my girls with me so another parent had to watch them (thank god they were angels) because no one else would help and I had to go out there. Then my son got hurt and then wouldn't listen to me when I told him to get off the field to switch players on several occasions, the offical had to tell him to get off (he is in supreme shit for not listening to me, I am not sure if him getting hit on the head, did something but arrr LOL). Then I had to rush to my parents house for a stupid candle party. Then I found out some stupid crap about stepson's mom that she is trying to pull again.

so now I have to organize wednesday's practice, missed my workout tonight and didn't study, blah, blah, blah, yada yada yada

but tomorrow is hopefully looking better taking the kids to farmfair to pet some lama's LOL.

Hope yours is better

 

[treilin]

Not really, but what can you do. The coaches that were supposed to take over today never showed up, I had nothing ready cause I came an hour early to go over everything with them and they never came so I needed a male to come onto the field cause of rules and nobody would help until the last minute. As well, I had my girls with me so another parent had to watch them (thank god they were angels) because no one else would help and I had to go out there. Then my son got hurt and then wouldn't listen to me when I told him to get off the field to switch players on several occasions, the offical had to tell him to get off (he is in supreme shit for not listening to me, I am not sure if him getting hit on the head, did something but arrr LOL). Then I had to rush to my parents house for a stupid candle party. Then I found out some stupid crap about stepson's mom that she is trying to pull again.

so now I have to organize wednesday's practice, missed my workout tonight and didn't study, blah, blah, blah, yada yada yada

but tomorrow is hopefully looking better taking the kids to farmfair to pet some lama's LOL.

Hope yours is better

BREATHE******************************

Spreading 2 thin, panic attack, AHHHHHHHH

Gotta enjoy life... look for the positive's come on you can do it

 

[ck2006]

BREATHE******************************

Spreading 2 thin, panic attack, AHHHHHHHH

Gotta enjoy life... look for the positive's come on you can do it

Oh no I am positive, positive my son is lucky there were to many witness's LMAO!!!!

I am still positive just had to spuuu. Just finished printing off my lesson plan for wednesday. I love coaching and I am really upset I can't but I am spreading to thin (really I wish HA HA) Just I high intense day is all, and besides tomorrow I get to pet some Lama's LOL.

 

[SgtSlaughter]

Woohoo! Lamas!!! lol

 

[*Bunny*]

Those suckers spit watch out

I see you gave me your headaches

"It's not a tumah..."

 

[ck2006]

Those suckers spit watch out

I see you gave me your headaches

"It's not a tumah..."

Sorry about the headaches, I feel your pain There was only lamas and bunnies there, next week all the animals come "canadian finals rodeo" YEEHAAA you know I am there. Oh well, got the kids out and will just have to go again next week.

Just went through my christmas lights, going to have to buy some more hee hee.

Off to my much needed workout!

 

[ck2006]

nov 5
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
leg extension 60lbs
squats 22lbs
step ups
travelling lunge 10lbs
hard cario 10 min

- study study study

nov6
10 min cardio treadmill
supersets of 6/8/10/8 with 1 min skip rope inbetween
side lateral raise 10lbs
shoulder press 15lbs
dips
kickbacks 15lbs
barbell curl 60lbs
hammer curl 15lbs
hardcardio 10 min tread mill

- work at daycare
- study
-phone vet to get dog in
- phone doctor to confirm appointment

 

[HiDnGoD]

Oh no I am positive, positive my son is lucky there were to many witness's LMAO!!!!
besides tomorrow I get to pet some Lama's LOL.

Pushmepullu's? Remember the original Dr. DoLittle. Oh, prolly not. Yer jist a youngun.

 

[*Bunny*]

How's the diet been you slacker?!?!?!



oh forgot this



& this

ok fine

 

[ck2006]

How's the diet been you slacker?!?!?!



oh forgot this



& this

ok fine

Actually going great 6 meals, probably not getting 2400 cals in, but then I don't want to right now but it has always been protein and carb

today

2 eggs
oatmeal

protein bar
red bull

protein bar
red bull

protein shake
soy milk
tortilla thingy

tortilla thingy
2 eggs

apple
bread

I had a busy day today sooo that is my excuse but yup, I don't like the look of my legs and I know it is from eating crap so I am going to stop.

The bloating is from auntie that is coming and I am not going to even comment on the scale cause I don't really care the number right now, and that is the complete truth, I know what has to be done to get into my clothes that I love again, (scale or no scale) and DIET is doing much better seeing that failure leads to being FAT, LOL. Age and having kids I think, I run a fine line that can't be crossed as much anymore I have learned that the hard way and I am never going back to that again.

Thanks for asking and keeping me on my toes, except my eye is never going to heal if you keep on hitting me on the head with that fish LMAO!

 

[ck2006]

MONDAY OFF - but may put some cardio in today
-work at daycare
-drop papers off toaccountant (due to weather we will see)
- study
- buy husband light for garage
-phone to confirm doc appointment
-phone vet
- call soccer association about new coach

TUESDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
flat bench press - 65
hanging pull ups
incline flye 17lbs
bent over row
Skipping 10 minutes - wish me luck, but I bought a skipping rope and it is much better on the wrists!


WEDNESDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
calf raise
leg extension 50lbs
leg curl 50lbs
squats 17lbs
traveling lunge
skipping 10 min

- soccer practice

THURSDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
Rear delt fly 17lbs
side lateral raise 12lbs
front raise 12lbs
ez bar curl 45lbs
over head extension 12 lbs
skipping 10 min

-doctor appointment

FRIDAY - OFF
cleaning lady comes

SATURDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
Bent over rows 30lbs
hanging pull up
between bench push ups
incline flye 17lbs

SUNDAY10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
Leg curl 50lbs
squat 17lbs
leg extension 50lbs
calf raise
skip 10 minutes

 

[*Bunny*]

 

[WoNderWoMan25]

Hey there! I see... Busy week as usual...

How's the jump rope? I'm going for more tonight...

 

[ck2006]

Hey there! I see... Busy week as usual...

How's the jump rope? I'm going for more tonight...

Loving it, I have to try 10 minutes total for the whole week, I want to do it, but I fear I won't be able to keep it up for 10, with that being said, I am going to try tonight to see what is in store for me all week and it will be my goal to be able to do it!

 

[HiDnGoD]

Busy, busy!
Have you had the cleaning lady there yet, or will this be her first visit?

 

[ck2006]

Busy, busy!
Have you had the cleaning lady there yet, or will this be her first visit?

Friday will be her first visit, I can't wait, I bought fancy dancy cleaning supplies today that I have never used before! I almost want to take before and after pics.

 

[WoNderWoMan25]

Loving it, I have to try 10 minutes total for the whole week, I want to do it, but I fear I won't be able to keep it up for 10, with that being said, I am going to try tonight to see what is in store for me all week and it will be my goal to be able to do it!

Cool! How'd it go... did you get through ten minutes? Are you jumping or skipping, or both?

 

[ck2006]

Cool! How'd it go... did you get through ten minutes? Are you jumping or skipping, or both?

I wasn't able to do it last night got caught up in my studies, however, going for it this morning! Thanks for thinking of me

TUESDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
flat bench press - 65
hanging pull ups
incline flye 17lbs
bent over row - 22lbs
Skipping 10 minutes

 

[treilin]

I wasn't able to do it last night got caught up in my studies, however, going for it this morning! Thanks for thinking of me

TUESDAY
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
flat bench press - 65
hanging pull ups
incline flye 17lbs
bent over row - 22lbs
Skipping 10 minutes

I think I have been following you around posting. Every log I go in you just posted in, LOL

Don't get tangled in your rope, I miss jump roping.. I used to be really good at it. Hmmmm.

 

[ck2006]

I think I have been following you around posting. Every log I go in you just posted in, LOL

Don't get tangled in your rope, I miss jump roping.. I used to be really good at it. Hmmmm.

That happens with me and bunny sometimes too! I got there first, ha ha. LOL

well I tried the hop with one leg thing, yup THAT was funny, going to have to practice that one.... eating my oats and off I go

 

[WoNderWoMan25]

That happens with me and bunny sometimes too! I got there first, ha ha. LOL

well I tried the hop with one leg thing, yup THAT was funny, going to have to practice that one.... eating my oats and off I go

Ha - me too me too!

Hop w/one leg with the jump rope? I really want to look cool when I jump rope - I watched a few episodes of The Contender and boxers are so coordinated and just cool when they jump rope.... Seriously. I need to practice more.

 

[ck2006]

Ha - me too me too!

Hop w/one leg with the jump rope? I really want to look cool when I jump rope - I watched a few episodes of The Contender and boxers are so coordinated and just cool when they jump rope.... Seriously. I need to practice more.

iam trying to just stare at a point on the wall to concentrate on what I am doing and it makes the time go by faster cause I am not clock watching

 

[ck2006]

Alright

skipping for 10 minutes was the hardest cardio I have ever done, besides jacobs ladder. About 3min in I wanted to give up, my calves hurt so bad they went numb (I think my shoe laces were to tight). about 6 minutes in I kept on screwing up so I kept on adding 5 seconds. About 8 minutes in I just kept saying to myself 2 more minutes, 2 more CK come on! LOL

IT WAS AWESOME!!!!

 

[jpt]

i think if i was watching the clock while following the yellow brick road i'd fall on my fat a$$....break the treadmill and be sued for reckless behavior in a health facitlity

 

[ck2006]

i think if i was watching the clock while following the yellow brick road i'd fall on my fat a$$....break the treadmill and be sued for reckless behavior in a health facitlity

 

[*Bunny*]

Alright

skipping for 10 minutes was the hardest cardio I have ever done, besides jacobs ladder. About 3min in I wanted to give up, my calves hurt so bad they went numb (I think my shoe laces were to tight). about 6 minutes in I kept on screwing up so I kept on adding 5 seconds. About 8 minutes in I just kept saying to myself 2 more minutes, 2 more CK come on! LOL

IT WAS AWESOME!!!!

Well ya lol anything over 2 min in a row is pretty dang tiring, even past one minute if you aren;t la-di-dah jumpin' lol



My calves would ache for days... hmm

 

[ck2006]

Well ya lol anything over 2 min in a row is pretty dang tiring, even past one minute if you aren;t la-di-dah jumpin' lol



My calves would ache for days... hmm

well I wan't la de da jumping I can tell you that much Thanks!!!! .... funny story...

Doing the dyna band back exercises (you have to put the band around your feet and pull back...welll.... the damn band slipped off my feet and snapped me right below my boobs, can you say OUCH!!!

 

[WoNderWoMan25]

CK, you rock! Great job with the jumpin ... Let us know how those calves feel tomorrow or Thursday ... and be careful with those bands, lol....

 

[ck2006]

CK, you rock! Great job with the jumpin ... Let us know how those calves feel tomorrow or Thursday ... and be careful with those bands, lol....

well I am going to be jumping 10 minutes everyday this week so I am sure it is going to be interesting! lol

 

[WoNderWoMan25]

well I am going to be jumping 10 minutes everyday this week so I am sure it is going to be interesting! lol

I am just thinking about jumping rope AND working calves in the past and then shoving myself into 3-inch heels the next day. My calves totally tightened up being in those shoes all day @ work; they had no where to go & stretch. Out of the shoes, I was talking around on my tip-toes... I was CRYING because they hurt so bad. BE CAREFUL - STRETCH!!

 

[ck2006]

weight 152 pounds, nausea in the morning and bloating, pain on the side still, and no, I am not prego, but I know now what the weight gain and sickness is being caused from now and hopefully it will be gone soon. being a woman sucks sometimes LOL

today
10 MIN cardio
all supersets of 6/8/12/10 skip for one minute inbetween sets
calf raises 17lbs
leg extension 40lbs (finding if I put more weight on my bench it falls over
leg curl 40lbs
squat 17lbs
travelling lunges 17;bs (had to drop the weight for the last four lunges in the last two set
skipping 10 minutes - it was still hard today but I got through it, legs went numb later than earlier this time IT STILL ROCKS

oh yeah, I do abs everyday to I just always forget to write them
3 sets of 20 normal crunches, and side crunches

 

[HiDnGoD]

G'mornin. Just passin though. .
What's the side pain from?