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ck2006
New member
crossy said:
Thanks, it is easy when you are paying someone LOL, my trainer plans my month! now that the little one is in bed I have to try change my windshield wipers and a fuse in my van. I already screwed up and bought the wrong size for the back windshield wiper
Who knew they came in different sizes, oh well, here hoping I don't electricute myself changing the fuse, but then I don't even know where it is sooo this should be fun LOL.
ck2006
New member
kick ass workout, almost barfed never, ever going to drink milk with my protein shake again right before her workouts. Usually I have a half hour before but she called and I went early, however IT ROCKED
all 4x10
sissy squats (which if anyone calls me a sissy for doing them I will knock them over cause they ain't sissy at all)
lunges with foot on the bench (at this point groning in pain and everyone was staring but I didn't care and stayed focus so I didn't fall over)
single leg extensions (don't even know the weight and don't care I was dying at this point but did them LOL)
some funky bike going easy fast/hard fast a whole bunch of times
leg curls (again don't know the weight but did them)
and it is official I almost fell down the stairs leaving the gym my legs were so weak I LOVE IT!!!!!
all 4x10
sissy squats (which if anyone calls me a sissy for doing them I will knock them over cause they ain't sissy at all)
lunges with foot on the bench (at this point groning in pain and everyone was staring but I didn't care and stayed focus so I didn't fall over)
single leg extensions (don't even know the weight and don't care I was dying at this point but did them LOL)
some funky bike going easy fast/hard fast a whole bunch of times
leg curls (again don't know the weight but did them)
and it is official I almost fell down the stairs leaving the gym my legs were so weak I LOVE IT!!!!!
Are we some sort of sick for craving that? I love that feeling.ck2006 said:kick ass workout, almost barfed never, ever going to drink milk with my protein shake again right before her workouts. Usually I have a half hour before but she called and I went early, however IT ROCKED
all 4x10
sissy squats (which if anyone calls me a sissy for doing them I will knock them over cause they ain't sissy at all)
lunges with foot on the bench (at this point groning in pain and everyone was staring but I didn't care and stayed focus so I didn't fall over)
single leg extensions (don't even know the weight and don't care I was dying at this point but did them LOL)
some funky bike going easy fast/hard fast a whole bunch of times
leg curls (again don't know the weight but did them)
and it is official I almost fell down the stairs leaving the gym my legs were so weak I LOVE IT!!!!!
Way to go ck! You rock!!!!
WoNderWoMan25
New member
ugh, i went to bed early and missed the comeback!!! 
ck2006
New member
Had to workout at home, but who rocks I DO I DO!
October 17
10 min cardio - treadmill
All 4x10
shrugs 65lbs
hammer curl 25lbs PR
military press 20lbs
overhead extension 20lbs - ended up being 10lbs
rear delft fly 15 lbs (actually 10LBS but still PR!!!!)
bicep curl (25lbs) haven't been able to this for awhile
I LOVE IT!!!! again, oh yeah, oh yeah!!!!!!
October 17
10 min cardio - treadmill
All 4x10
shrugs 65lbs
hammer curl 25lbs PR
military press 20lbs
overhead extension 20lbs - ended up being 10lbs
rear delft fly 15 lbs (actually 10LBS but still PR!!!!)
bicep curl (25lbs) haven't been able to this for awhile
I LOVE IT!!!! again, oh yeah, oh yeah!!!!!!
WoNderWoMan25
New member
Check out the PRs!! You go, girl!! Nice work ... Keep it up!!
Great job!!!!ck2006 said:Had to workout at home, but who rocks I DO I DO!
October 17
10 min cardio - treadmill
All 4x10
shrugs 65lbs
hammer curl 25lbs PR
military press 20lbs
overhead extension 20lbs - ended up being 10lbs
rear delft fly 15 lbs (actually 10LBS but still PR!!!!)
bicep curl (25lbs) haven't been able to this for awhile
I LOVE IT!!!! again, oh yeah, oh yeah!!!!!!
What do you think has been the biggest change for you to be hitting new PR's now?!?
ck2006
New member
crossy said:Just popping in to say good morning and have a good day
Thanks, trying, 4 babies and 10 kids at the day care all with snotty noses, I can hamdle poop, I can handle blood, but one thing I can't handle is snot so a lot of gagging (what a beautiful picture eh!)
. My kid is in soccer now $250 dollars later and I am coaching, and I got a three page list from our accountant on what I have to do for year end, doing the wash, cleaning the house NOT going to happen today.But painting with the girls and taking my oldest shopping is
oh yeah and 60 minutes of cardio some where in there.Legs again tomorrow but that will be my destresser and so will the cardio sometime today.
I think the mountains are looking kind of good this weekend, keep your fingers crossed for me!
ck2006
New member
treilin said:Great job!!!!
FOOOOOD (all the carbs and eating at the right time), hee hee. that and attitude. I am not scared to try, before I didn't want to look stupid if I couldn't do it, but now I don't care LOL.
Thanks
SgtSlaughter
New member
Awesome PR fest up in hea!! 
Added bodyweight helps too
Added bodyweight helps too
SgtSlaughter
New member
ck2006 said:
SgtSlaughter
New member
Niiiiiiiiiiiiice! Thicker in THE GOOD way!!
you lied... I bet you still have your glasses on
you lied... I bet you still have your glasses on
ck2006
New member
sgtslaughter said:Niiiiiiiiiiiiice! Thicker in THE GOOD way!!
I must if I think I have made any progress, they are making everything look bigger ha hahaha j/k
And thank you, yes I like being thicker in a better way I feel a lot more confident knowing I am not trying to hide fat anymore.
thanks
So good, watching your journal. Keep it up!
ck2006
New member
October 19
All guesstimates, thats if I even get to the gym tomorrow, but if I do this is how I would like it to go down, if not it will be friday
10 min cardio - eliptical
single leg press 4x10= 70lbs
leg press 2x10 = 300lbs
bosu lunges 4x10
front squat 3x10= 95lbs
back squat 3x10 = 95lbs
standing calf raise 3x10- 25lbs
quad lean 2x10
A lot to do tomorrow, hope everyone has a fantastic Thursday.
All guesstimates, thats if I even get to the gym tomorrow, but if I do this is how I would like it to go down, if not it will be friday
10 min cardio - eliptical
single leg press 4x10= 70lbs
leg press 2x10 = 300lbs
bosu lunges 4x10
front squat 3x10= 95lbs
back squat 3x10 = 95lbs
standing calf raise 3x10- 25lbs
quad lean 2x10
A lot to do tomorrow, hope everyone has a fantastic Thursday.
WoNderWoMan25
New member
I'm scrolling through your thread, checking out the progress pics and thinking... wow, hot! Then I see further down the snotty noses. I am with you there, the poop & blood okay. But the sniffling and snot ... I am nauseous (sp?) just thinking about it.
Hope your week gets better. And take your vitamins, girlie!! Don't be sick for the wknd/mountains....
I was just going to say looking thick hun!ck2006 said:I must if I think I have made any progress, they are making everything look bigger ha hahaha j/k
And thank you, yes I like being thicker in a better way I feel a lot more confident knowing I am not trying to hide fat anymore.
thanks
Your back reminds me of my pre cutting pics from last Feb. watery, FULLER, you can see it in the back dbl bi shot (post delt area for me)....
Great job posting bulking pics. I knew you'd do it
I'm sure your abdomen is NOT as bloated as you think it is.. you didn't even need to say it.
Proud of you.
Someone's getting some quads up in here eh?
Nice guns
What does your trainer think about hitting shoulders 2 X a week (split b/w anterior delt n post delts? medial can be done on either/both days)
ck2006
New member
*Bunny* said:I was just going to say looking thick hun!
Your back reminds me of my pre cutting pics from last Feb. watery, FULLER, you can see it in the back dbl bi shot (post delt area for me)....
Great job posting bulking pics. I knew you'd do it
I'm sure your abdomen is NOT as bloated as you think it is.. you didn't even need to say it.
Proud of you.
Someone's getting some quads up in here eh?
Nice guns
What does your trainer think about hitting shoulders 2 X a week (split b/w anterior delt n post delts? medial can be done on either/both days)
HUH??? me no speak trainer language yet LOL.
Like my split, hitting shoulders 2 x a week by breaking down the 'shoulder' session even further.ck2006 said:
- one session focusing on anteriordelt
- one session focusing on posterior delt
The lateral/medial (middle) delt I usually work a little both sessions, pick one or vary it
Example of workouts per muscle group...
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor166631
ck2006
New member
*Bunny* said:Like my split, hitting shoulders 2 x a week by breaking down the 'shoulder' session even further.
- one session focusing on anteriordelt
- one session focusing on posterior delt
The lateral/medial (middle) delt I usually work a little both sessions, pick one or vary it
Example of workouts per muscle group...
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor166631
I never thought of that, hmmmm, I know I get in shoulders 2 a week once a month but usually both times it is all those exercises together. I know that my right shoulder is finally catching up to my left. Do you think if I added in an extra day I should just be focusing on each one like when I do my bis or something??? I can sneak them in, whatcha think?
Are there any other areas I need some specific attention to that you can see from the photos.
I really appreciate the feedback, this is what is all about, and I need all the help LOL. I really want to be more even if you know what I mean.
Thanks
ck2006
New member
treilin said:Definite Back, BI, Ham, improvement I see. Good Job
I guess I should eh, great idea! I have my old measurements some where, as well, trainers have done them they are just scattered everywhere, I just never paid much attention to them (I know silly me) I was more looking at the overall BF percentage and if the trainer said good or not good.
Feb 24, 2006 measurements
24.2% BF
weight of bf 33.04lbs
weight of lean body mass 103.76 lbs
LBM%75.8
total Body water 35.3
weight 136.8lbs
hight 5'5
ab 2 88 cm
ab 1 75 cm
shoulders 104 cm
right thigh 65 cm
gluteus 95 cm
neck 32 cm
July 2006
Measurements
Tricep 12.0mm
Iliac 10.0mm
Thigh 14.0mm
BF% 15.90%
Left Arm 28.7cm
Right Arm 28.5cm
Shoulders 105cm
Chest 90.3cm
Waist 76cm
Abs 81,6cm
Hips 92.5cm
Right Thigh 52.6cm
Left Thigh 53.3cm
Right Calf 37.2cm
Left Calf 37.6cm
and she hasn't given me the most recent measurement but told me I was 18% bf and I weighed 143 at the time.
. With or without the munchkins?
Well becuase you carry the heavy stuff in the left hand makes a heck of a lot of sense. See a massag therpaist and have them work on your neck. My assumption is that your levator (the muscle that elevates the shoulder blade) is more consistently in a contracted state and when that muscle gets chronic overload or fatigued.. you will get the case of a headache. You cal also look up levator scapula for a stretch you can do yourself...2 cents overck2006 said:
BUMPING THIS FOR CK SANITY*Bunny* said:~3500 cals = 1 lb of fat
Don't make me get mathematical on your @$$
I'm sure it's mainly water
range for bulk should not be x 10 IMO, more like x 12-15 in which 2100 cals would be more like it.. not all at once either of you'll feel like a.. I can say that b/c I've done it, bulked for 16 weeks all the way back to 180 then I stopped weighing myself ... It was a bulk/refeed I enjoyed the heck out of every bite, sip & workout. It's a mental game, you have to prevail ALWAYS.
ck2006
New member
*Bunny* said:BUMPING THIS FOR CK SANITY
That is funny cause this morning I was trying to tell myself that looking for clothes to hide the tummy. hence the reason noooo ab shots posted LOL.
I am almost to the point where I might go into the figure comp, I don't know how much more muscle I want to put on. But then I don't want to loose what I have I think I am a good size now, (my hubby doesn't want me to get any bigger) but I do think need a little more on my legs but I don't want to be all gangly like I was in june/july AHHHHH LOL
ck2006
New member
*Bunny* said:Aww. Funny how things happen when you feel you need it the most ...
EXACTLY! we aren't going, and well I am sick, flu I am thinking, hubby is working and I am pretty sure the girls are getting sick too, they both woke up just crying, and I have to coach today, arrrrrr. stupid daycare.
trantrum done
but on a really really good note, we decided that I would get my degree in business, I am signed up for my first course and I start monday. It is the best, especially since we started our own business. we have bigger plans to take this even further and I am really excited about the possibilities.
That's great girl...ck2006 said:EXACTLY! we aren't going, and well I am sick, flu I am thinking, hubby is working and I am pretty sure the girls are getting sick too, they both woke up just crying, and I have to coach today, arrrrrr. stupid daycare.
trantrum done
but on a really really good note, we decided that I would get my degree in business, I am signed up for my first course and I start monday. It is the best, especially since we started our own business. we have bigger plans to take this even further and I am really excited about the possibilities.
Full time mother of 4
Training for comp
Running Business
Now school...
I am impressed....
Wow! Again! You are so motivated.ck2006 said:EXACTLY! we aren't going, and well I am sick, flu I am thinking, hubby is working and I am pretty sure the girls are getting sick too, they both woke up just crying, and I have to coach today, arrrrrr. stupid daycare.
trantrum done
but on a really really good note, we decided that I would get my degree in business, I am signed up for my first course and I start monday. It is the best, especially since we started our own business. we have bigger plans to take this even further and I am really excited about the possibilities.
Too bad about your weekend jaunt, though.
Nice thing about day care. You catch everything that's going around.
Glad to hear you're business is taking off.
Remember to take some time for you, when you need it though. Can't have you getting burned out.
ck2006
New member
HiDnGoD said:
80 percent there already I think, and it is my fault for not making the time for myself.
I haven't gone to the gym in 4 days now and tomorrow isn't going to happen either, but making another schedule on monday to get everyone and everything fitted in so this never happens again.
With the start of soccer, the MRI, the course, and getting sick, as well, with year end coming up, , halloween, and the new job it kinda put things in a spin this week.
Thank you for the compliment about being motivated, I don't know if it is motivation or just being crazy at this point LOL
LIFE LOL!
I am going to add this cause I think it is important too, though life may be a little bit hetic right now, I am thankful and truly blessed for being able to do all the things I can do. Not a lot of people get the opprotunities that I have, I know part of it is my ability to make the things happen when I want them. But the other half is truly my family and I wouldn't be able to do a lot of things without them....
so on that note I except this award..... LMAO!
ck2006
New member
So I am not sure what to do, the coach for our team is totally disorganized, doesn't know kids names or numbers, plays or anything. He was so disorganized we were late starting.
We were slaughtered 7 to 2. Now I am assistant coach and this is new to me, when I was coach I had the whole season pretty much planned or at least the line up before a game. am I asking too much. Not sure what to do, I asked him what we are doing for next practice and he has nothing yet!!!
HMMM. any suggestions????
We were slaughtered 7 to 2. Now I am assistant coach and this is new to me, when I was coach I had the whole season pretty much planned or at least the line up before a game. am I asking too much. Not sure what to do, I asked him what we are doing for next practice and he has nothing yet!!!
HMMM. any suggestions????
Well usually after a game you can discuss things that need to be focus on at practice.ck2006 said:
Shooting, Passing, defense drills, corner kicks, (I have NO clue the age of players)... I'm going to guess and say defense is an issue and the goalie needs work. Was this the first game? names & #'s should be pretty down by game 3, sooner if practices happen 1-2 times a week.
This is all very generic btw...
Sassy69
New member
ck2006 said:EXACTLY! we aren't going, and well I am sick, flu I am thinking, hubby is working and I am pretty sure the girls are getting sick too, they both woke up just crying, and I have to coach today, arrrrrr. stupid daycare.
trantrum done
but on a really really good note, we decided that I would get my degree in business, I am signed up for my first course and I start monday. It is the best, especially since we started our own business. we have bigger plans to take this even further and I am really excited about the possibilities.
That is just cool. There is nothing that makes you grow more than "hope", "excitement" and the possibilities ni your future!
ck2006
New member
*Bunny* said:
u12 are the players, and yup our defense sucks, one of the players (defence) on our own team told me to shut my mouth cause I told him he could not scream and belittle the other players. Can you say benched him the first game. First game, I am just in the process of printing off a whole bunch of lesson plans, drills and practices for u12. Me thinks I might have influence our coach a little.
ck2006
New member
*Bunny* said:
I need some workout details from you Mrs. I can do everything & kick some ass...
workout detail, hmmmm let me see
wed-sunday
nothing, nadda, zip, zero
eating - like complete crap just sat and sun, my husband and I got really sick of eating healthy (tuna, chicken, brown rice, whole wheat, rye, melba) not the fruits though we love fruit.
We are eating all the processed boxed foods you can buy, and we drank last night he bought me a huge ass corona
just his weekend. one to get it out of our system and two cause we are sooo busy right now, which isn't a great excuse cause we are really no busy then we were before, honestly we are just being LAZY.
But at our directors meeting last night, hee hee, we agreeded that this sucks and we could literally feel the trans fat seeping out our body and I am happy to report we are totally over the whole eating like crap doing nothing.
so for this week coming up.....
monday - legs
tuesday - 60 min cardio
wednesday - chest/back
thursday - 60 min cardio
friday - bis/tris
sat 30 min cardio
ps.. LOL I had to go back and read your post cause I thought you were calling yourself "Ican do everything and kick your ass" but I realized you were calling me that, hee hee.....
Roonytunes
New member
Sounds like we had a similar weekend, CK, and like you I can tell that I am also over the whole eating like crap. I think everyone just needs a break to get it out of their system once in a while.ck2006 said:
Just wanted to add another kudos for everything you're accomplishing in your life right now!
ck2006
New member
Thanks everyone!
CRAZY busy but it is worth it...
Today
october 23
10 min cardio - jacobs ladder
all 4x10 (all bumped uped estimates to see what I can do, excited about hitting the gym, I HAVE MISSED IT)
single leg press 70 lbs
2 leg press - 250lbs
lunge on bosu
front squat 80lbs
back sqat 80lbs
standing calf raises 25lbs
to do list:
- buy dog nail clippers
- and another fish, though the other one lasted 3 months (beta fish) my daughter had to take pics of the dead fish before we flushed her
-crafts for kids - halloween all the way
- school - long distance through a university that is really well reconized, I really checked into that cause sometimes those schools can be well..... a load of shit.
tuesday - 60 minutes cardio
to do
-playdate for girls
soccer practice
start year end procedures
wednesday with trainer - chest and back
to do
- year end
-school
thursday - 60 minutes cardio
- doctor appointment
-mothers house to install tile in her bathroom
-year end
friday
10 min cardio
all 4x10
barbell curl 80lbs
dips
hammer curl 25lbs
kickbacks 20lbs
overhead extension 15lbs
to do
-mothers house tile bathroom
- year end
saturday - 30 minutes cardio
-soccer game
-dentist appointment
-year end deadline tomorrow
sunday - photocoping day, must get all procedures done for year end today
monday - see trainer for new schedule YAHOO!!
CRAZY busy but it is worth it...
Today
october 23
10 min cardio - jacobs ladder
all 4x10 (all bumped uped estimates to see what I can do, excited about hitting the gym, I HAVE MISSED IT)
single leg press 70 lbs
2 leg press - 250lbs
lunge on bosu
front squat 80lbs
back sqat 80lbs
standing calf raises 25lbs
to do list:
- buy dog nail clippers
- and another fish, though the other one lasted 3 months (beta fish) my daughter had to take pics of the dead fish before we flushed her
-crafts for kids - halloween all the way
- school - long distance through a university that is really well reconized, I really checked into that cause sometimes those schools can be well..... a load of shit.
tuesday - 60 minutes cardio
to do
-playdate for girls
soccer practice
start year end procedures
wednesday with trainer - chest and back
to do
- year end
-school
thursday - 60 minutes cardio
- doctor appointment
-mothers house to install tile in her bathroom
-year end
friday
10 min cardio
all 4x10
barbell curl 80lbs
dips
hammer curl 25lbs
kickbacks 20lbs
overhead extension 15lbs
to do
-mothers house tile bathroom
- year end
saturday - 30 minutes cardio
-soccer game
-dentist appointment
-year end deadline tomorrow
sunday - photocoping day, must get all procedures done for year end today
monday - see trainer for new schedule YAHOO!!
WoNderWoMan25
New member
I know this is gonna sound cheesy anyway I say it - But you inspire me. You are a hot, buff, motivated 'soccer mom' who does it all. I am so impressed by women like you. If you can do it, there is no excuse for the rest of us not too.
Five or eight years ago, I would not have said this as my own buff, single mom was arm-wrestling my boyfriends (and winning) but ya rock lady...... !!!!!!
Five or eight years ago, I would not have said this as my own buff, single mom was arm-wrestling my boyfriends (and winning) but ya rock lady...... !!!!!!
ck2006
New member
WoNderWoMan25 said:I know this is gonna sound cheesy anyway I say it - But you inspire me. You are a hot, buff, motivated 'soccer mom' who does it all. I am so impressed by women like you. If you can do it, there is no excuse for the rest of us not too.
Five or eight years ago, I would not have said this as my own buff, single mom was arm-wrestling my boyfriends (and winning) but ya rock lady...... !!!!!!
Thank you, I needed to hear that more than ever right now!!
and I appreciate your cheesy note more than you will ever know!
ck2006
New member
Roonytunes said:Sounds like we had a similar weekend, CK, and like you I can tell that I am also over the whole eating like crap. I think everyone just needs a break to get it out of their system once in a while.
Just wanted to add another kudos for everything you're accomplishing in your life right now!
Thank you, missed your post there LOL. Yup, we needed the break, however, we also need to find more interesting ways to eat healthy. It was funny cause we listed the foods we eat EVERY week and we laughed cause we are both sick to death of chicken breast and tuna and then we saw a report about it being a good idea to limit tuna to like once a week, sometimes I eat it 6 times a day!
He is taking the kids grocery shopping tonight while I go to the gym (feel sorry for the bugger, HEe hee) so it will be interesting what foods he actually does buy. We have no food left so for supper tonight I threw everything together.... I made beef, tomatoe sauce, whole wheat noodles and potatoes with some chili spice (kinda a home made hamburger helper) it tasted really, really good so I am assuming it must of been bad
and the gym break, both hubby and I needed it, we are really worn out right now and really too tired but I am forcing him and I too go to get back into the swing of things.
Thanks again, the course is exactly what I am doing right now with the business so it will be nice to see what I am doing wrong and right LOL.
ck2006
New member
all 4x10
single leg press 70 lbs (90LBS OH YEAH OH YEAH!!!!!)
2 leg press - 250lbs ( 270LBS OH YEAH, OH YEAH)
lunge on bosu
front squat 80lbs(THESE NOT SO BAD 75LBS)
back sqat 80lbs (95LBS OH YEAH OH YEAH)
standing calf raises 25lbs STILL ANOTHER PR OH YEAH OH YEAH!!!
single leg press 70 lbs (90LBS OH YEAH OH YEAH!!!!!)
2 leg press - 250lbs ( 270LBS OH YEAH, OH YEAH)
lunge on bosu
front squat 80lbs(THESE NOT SO BAD 75LBS)
back sqat 80lbs (95LBS OH YEAH OH YEAH)
standing calf raises 25lbs STILL ANOTHER PR OH YEAH OH YEAH!!!
I LOVE IT!!!
Great news. I didn't mean good in the sense of healthyck2006 said:Back on track today, plus I think yesterdays foods were realitively good with the exception of mushroom soup gravy, but that isn't tooo bad.
It feels good to sweat and barely be able to walk again!!!!
Hearty eating b4 a big day has helped me leave my @$$ imprint on the floor with the big wheels on... I will be increasing that shortly as well.
What the heck is up with all of us and headaches... CK, SBT, GG, myself... maybe it is seasonal I think mine is sinus related. CK we know what your's issbt2082 said:Wow nice workout there girlie!!! I keep getting headaches too really bad
ck2006
New member
*Bunny* said:Great news. I didn't mean good in the sense of healthy
Hearty eating b4 a big day has helped me leave my @$$ imprint on the floor with the big wheels on... I will be increasing that shortly as well.
Still, I gotta say after eating like crap for a couple of days and not really crap but from a box crap, I feel like I am detoxing my body right now, it doesn't feel as sluggish and all that good stuff if you know what I mean. But I gottcha on the hearty eating, it rocks to a point.
I am officially wearing my hubbies jeans cause nothing fits on my legs anymore. It looks funny cause the waist is sooo damn big. The good thing about it is I know the difference when my legs are fat and muscular, I don't have cellulite on them YAHOO!
ck2006
New member
treilin said:What the heck is up with all of us and headaches... CK, SBT, GG, myself... maybe it is seasonal I think mine is sinus related. CK we know what your's is
Yeah, four kids LOLOLO just joking hee hee.
It is official my kids are sick and I probably will have to call in sick to work tomorrow.
ck2006
New member
So soccer practice was cancelled and it is tomorrow so I had to cancel with the trainer for tomorrow....and daughter is sick so no work at daycare tomorrow which I am not at all sad about cause it is to crazy there and I dread going so I don't know how much longer I will be doing it for.
So tonight hubby and I are hitting the basement for a workout.
Chest and back and shoulder I thinks
bench press 4x10 going for 80lbs (CAN YOU SAY 85LBS NOT A PR BUT yAHOO)
incline flys 4x10 going for 20lbs (22LBS ACTUALLY HEE HEE)
push ups 4x10 (DECLINE THOSE BABIES)
assisted pull ups 4x10 (DIDN'T HAPPEN )
bent over with dumbbells 4x10 going for 40lbs PR, PR PR
supermans 4x10
military press 4x10 20lbs (22LBS!!!!)
rear delt fly 4x10 10lbs
side lat raise 4x10 going for 15lbs (DID 10LBS)
front lat raise 4x10 going for 15lbs (DID 10LBS)
wednesday is soccer practice and 60 minutes of cardio
thursday is biceps and triceps
10 min cardio
all 4x10
barbell curl 80lbs
dips
hammer curl 25lbs
kickbacks 20lbs
overhead extension 15lbs
friday is 60 minutes of cardio
saturday is 30 minutes of cardio
Good news is I am almost done all the crap work involved with year end! YAHOOOOOOO!!!!!
So tonight hubby and I are hitting the basement for a workout.
Chest and back and shoulder I thinks
bench press 4x10 going for 80lbs (CAN YOU SAY 85LBS NOT A PR BUT yAHOO)
incline flys 4x10 going for 20lbs (22LBS ACTUALLY HEE HEE)
push ups 4x10 (DECLINE THOSE BABIES)
assisted pull ups 4x10 (DIDN'T HAPPEN
)bent over with dumbbells 4x10 going for 40lbs PR, PR PR
supermans 4x10
military press 4x10 20lbs (22LBS!!!!)
rear delt fly 4x10 10lbs
side lat raise 4x10 going for 15lbs (DID 10LBS)
front lat raise 4x10 going for 15lbs (DID 10LBS)
wednesday is soccer practice and 60 minutes of cardio
thursday is biceps and triceps
10 min cardio
all 4x10
barbell curl 80lbs
dips
hammer curl 25lbs
kickbacks 20lbs
overhead extension 15lbs
friday is 60 minutes of cardio
saturday is 30 minutes of cardio
Good news is I am almost done all the crap work involved with year end! YAHOOOOOOO!!!!!
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woo hoo! weight's going up, up, up!
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