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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION
- Thread starter ck2006
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ck2006
New member
florencia said:CK...I hope you have a great time munching away! Be happy with what you can do for your famiy, DO NOT get caught up with the not so nice person!!! She is missing all the goodness life has given her on a silver platter and she refuses to learn to love.
YOu have great time enjoy the family...and mmmm sahe r the recipes!!!O la la!!!
thank you!
& K to him. ck2006 said:
& 
in advance. I'm sure you'll have to return the flavour. Going to the M.I.L.s for supper. Always a good spread. She's making Blueberry cheesecake, Lemon Mirangue pie, Pumpkin Pie & Apple Bars. Oh, & I think turkey & Ham too.Enjoy your feastage.
I'm going downstairs for an arm & ab workout.
ck2006
New member
HiDnGoD said:
Enjoy your feastage.
I'm going downstairs for an arm & ab workout.
Feastage one enjoyed way too much! While preparing for tomorrow my hubby started laughing and grabbed the camera and took a pic of me. I asked, why???? He started laughing and said I looked prego. Oh my god do I ever LOL I am keeping that picture, I am soooo bloated.
Looks like with the spread your having I am going to have to smack you too!
Well, I only had One drumstick & two pieces of ham. Very little potato, some veggies. But the dessert, OMG. I didn't have apple bar or cheesecake, but the Pump-kin pie was to die for & I had a small slice of Lemon Mirangue.ck2006 said:Feastage one enjoyed way too much! While preparing for tomorrow my hubby started laughing and grabbed the camera and took a pic of me. I asked, why???? He started laughing and said I looked prego. Oh my god do I ever LOL I am keeping that picture, I am soooo bloated.
Looks like with the spread your having I am going to have to smack you too!
But the MIL sent some of everything home with us
.
ck2006
New member
HiDnGoD said:Well, I only had One drumstick & two pieces of ham. Very little potato, some veggies. But the dessert, OMG. I didn't have apple bar or cheesecake, but the Pump-kin pie was to die for & I had a small slice of Lemon Mirangue.
But the MIL sent some of everything home with us
Sounds yummy!
I am not going to list what I ate today,
but I promise to be good tomorrow!I love lemon mirangue! Glad you had a good time! and I just figured out what MIL stood for LOL
We're having leftovers tomorrow (today?) so It'll be a bit the same, but not as much. Resume program on Tuesday. But I'm planning a hella long bike ride for tomorrow, supposed to be good weather.ck2006 said:Sounds yummy!
I am not going to list what I ate today,
I love lemon mirangue! Glad you had a good time! and I just figured out what MIL stood for LOL
MIL is no relation at all to MILF, except for Mennonites, LOL.
You have another chowdown tomorrow?
crossy
Active member
Hello 
Hopw things are good Ck. I see you got a new PR welldone hun. Your workouts are looking good aswell. I need to have a look round for one for my missus as she seems to be doing alot of cardio since i started the 5 x 5 and i think she feels a little lost doing other things on her own. She started doing the 5 x 5 with me last week but i think she needs a diffrent regime although she likes the squats only lifting light (90lbs) but shes never done them before so wants to get used to them a little. Anyways hope your having a good day.
Hopw things are good Ck. I see you got a new PR welldone hun. Your workouts are looking good aswell. I need to have a look round for one for my missus as she seems to be doing alot of cardio since i started the 5 x 5 and i think she feels a little lost doing other things on her own. She started doing the 5 x 5 with me last week but i think she needs a diffrent regime although she likes the squats only lifting light (90lbs) but shes never done them before so wants to get used to them a little. Anyways hope your having a good day.
ck2006
New member
crossy said:Hello
Hopw things are good Ck. I see you got a new PR welldone hun. Your workouts are looking good aswell. I need to have a look round for one for my missus as she seems to be doing alot of cardio since i started the 5 x 5 and i think she feels a little lost doing other things on her own. She started doing the 5 x 5 with me last week but i think she needs a diffrent regime although she likes the squats only lifting light (90lbs) but shes never done them before so wants to get used to them a little. Anyways hope your having a good day.
Thanks, things are getting back on track! That is pretty awesome for squats, I don't even think I could squat 90lbs, I usually only do 45lbs and am going to just start putting weight on the bar! I love working out with my hubby when we can, we push each other and end up having a great workout.
ck2006
New member
Well today was an awesome day, but from eating yesterday, and then today I am going to die! I didn't eat a lot today but eating a little bit of everything at the supper table did me over.
My stomach is soooo sore. haven't had that much (which really wasn't a lot) at one sitting in a very long long time. Hopefully it will be gone by tomorrow, I literally feel like puking. My hubby said it was because my stomach has shrank because I eat small meals all day long and have for a very long time and to eat one large meal probably shocked my stomach.
But it still was an awesome weekend! I can't wait to hit the gym tomorrow.
My stomach is soooo sore. haven't had that much (which really wasn't a lot) at one sitting in a very long long time. Hopefully it will be gone by tomorrow, I literally feel like puking. My hubby said it was because my stomach has shrank because I eat small meals all day long and have for a very long time and to eat one large meal probably shocked my stomach.
But it still was an awesome weekend! I can't wait to hit the gym tomorrow.
ck2006
New member
October 10
10 min cardio
single leg press 60lbs 3x10
2 leg press 120lbs 2x10
lunge on bosu BW 3x10
front squat 3x10 65lbs
back squat 2x10 65lbs
standing single calf raises 20lbs 3x10
-call soccer assocation
-buy halloween costumes
- get business ready for 1st year end (thank goodness it is only two months in so I know what I have to do for next year)
- heat up turkey for supper LOL.
10 min cardio
single leg press 60lbs 3x10
2 leg press 120lbs 2x10
lunge on bosu BW 3x10
front squat 3x10 65lbs
back squat 2x10 65lbs
standing single calf raises 20lbs 3x10
-call soccer assocation
-buy halloween costumes
- get business ready for 1st year end (thank goodness it is only two months in so I know what I have to do for next year)
- heat up turkey for supper LOL.
ck2006
New member
ck2006 said:
KICK ASS WORKOUT!
They screwed up with registration so my oldest boy may not be playing indoor soccer, but that is ok, they are all getting signed up for swimming.
My daughter is officially potty trained!!!! she just decided last week to.
I start working at the gym tomorrow!
ck2006
New member
October 11
Trainer day, I am assuming it is shoulders day.
So I come home from the gym last night to find that my daughters emptied all the clothes from everybodies drawers and put them in their room while hubby was on the phone (i didn't even ask him how long he was one the phone for). They are just screaming and crying upstairs, and I find out that my hubby sent them to bed because my 4 year old and 2 year old wouldn't clean up the mess by themselves. hmmmmmm DUH. There is a mountain of clothes on their floor. Told him I would take care of it tomorrow. DUMB thing to do.
So this morning, I go to get dressed for my first day on the job, do you think I can find any of my clothes????
and I have had a total of 5 hours of sleep for the last two days and I have to go take care of a bunch of kids, EXCELLENT!
COFFEE, COFFEE, COFFEEEEEE
Trainer day, I am assuming it is shoulders day.
So I come home from the gym last night to find that my daughters emptied all the clothes from everybodies drawers and put them in their room while hubby was on the phone (i didn't even ask him how long he was one the phone for).
They are just screaming and crying upstairs, and I find out that my hubby sent them to bed because my 4 year old and 2 year old wouldn't clean up the mess by themselves. hmmmmmm DUH. There is a mountain of clothes on their floor. Told him I would take care of it tomorrow. DUMB thing to do.So this morning, I go to get dressed for my first day on the job, do you think I can find any of my clothes????
and I have had a total of 5 hours of sleep for the last two days and I have to go take care of a bunch of kids, EXCELLENT!
COFFEE, COFFEE, COFFEEEEEE
WoNderWoMan25
New member
how was the 1st day @ work?
ck2006
New member
jpt said:
May god grant me patience is right.
Daycare today:
Me versus 5 toddlers and 3 babies - tooooo many babies, the babies all started crying all at the same time, I had to call someone in to help me until they all settled down. I told the owner if there were that many babies again I am definitly going to need some help but other than that it was fun. I must say though any ounce in me that wanted another baby is now gone.
now to go supervise my kids and clean up some clothes. I am tired but looking forward to the gym tonight!!!!
ck2006
New member
crossy said:Never a quiet day in the Ck household eh
What is T-Rex??
I am ready to fall asleep now and I don't see my trainer till 8:45! All I have to say is COFFEE COFFEE COFFEE
WOW! You are a busy girl.ck2006 said:May god grant me patience is right.
Daycare today:
Me versus 5 toddlers and 3 babies - tooooo many babies, the babies all started crying all at the same time, I had to call someone in to help me until they all settled down. I told the owner if there were that many babies again I am definitly going to need some help but other than that it was fun. I must say though any ounce in me that wanted another baby is now gone.
now to go supervise my kids and clean up some clothes. I am tired but looking forward to the gym tonight!!!!
Nice workouts. I'm surprised you have enough energy for shit killin after your busy day.
ck2006
New member
HiDnGoD said:
Look at the post below
about to drink a whole bunch of it right now. Gotta clean the house tonight too, 90 day inspection for the house is tomorrow, they are a little late, but it works out ok we found more deficiencies with our home. Tried to take a nap today but they are building a house next to us and it was way to noisy, arrrrr. sleep I want sleeeep.Should not of said anything about potty training my daughter, she peed in our bed LOL.
crossy
Active member
ck2006 said:What is T-Rex??
I am ready to fall asleep now and I don't see my trainer till 8:45! All I have to say is COFFEE COFFEE COFFEE
https://www.anafit.com/shop/product_info.php?id=59&cartID=13e7da4090d2442fa8a02db6c6aaf232
or a alternative is
https://www.anafit.com/shop/product_info.php?id=140&cartID=13e7da4090d2442fa8a02db6c6aaf232
lol at peeing in your bed unlucky
ck2006
New member
crossy said:https://www.anafit.com/shop/product_info.php?id=59&cartID=13e7da4090d2442fa8a02db6c6aaf232
or a alternative is
https://www.anafit.com/shop/product_info.php?id=140&cartID=13e7da4090d2442fa8a02db6c6aaf232
lol at peeing in your bed unlucky
Ohhh, yeah, ummmmm I can't take any of those, I ended up in the hospital actually a couple of months ago due to taking some of those.
wait wait waitck2006 said:Ohhh, yeah, ummmmm I can't take any of those, I ended up in the hospital actually a couple of months ago due to taking some of those.
You took trex & cardio breeze and ended up in a hospital?
CK...That should NOT happen with EITHER of these... at ALL ... I am thinking underlying causes,,,, spill b/c that doesn't sound good.
ck2006
New member
*Bunny* said:
It wasn't trex or cardio breeze but something similar to trex.
I was really embarrased, actually only sassy knew about it. I only took one for three days and then I was supposed to take 2 for three days and bump it up or something, well on the fourth day I took two and almost had really bad heart issues (I have a muscle bridging over a vein on my heart, which constricts flow with excess activity, already knew about it), so it wasn't the wisest thing to take but I had noooo idea it would do all that or I would not have taken it.
Oh shuddup!!!! No need to be embarrassed sweetie!!! Neither of those products have ephedra in it, was the one you took Epherda based? I am curious to know which on .. PM if you must. For YOU stay away from any Ephed based supps period, without even knowing, just based on on you health history.ck2006 said:
SgtSlaughter
New member
dang.
What about the EGCG Green Tea Extract?
What about the EGCG Green Tea Extract?
ck2006
New member
*Bunny* said:
The doctor figures that there was ephedra in it but it wasn't listed or at least I didn't see it cause I did check cause I know not to take that stuff, so I don't know. It was a really shitty and scary experience to sum it up and I won't be taking anymore suppliments because of it.
CK I honestly think you should grill the people about what you take & possible sides...you KNOW me and I would NEVER push anything harmful to you, Cardio Breeze included.ck2006 said:
I love you to pieces but I will say NOTHING further if you are still smoking and you adhere to that ^ statement.
SgtSlaughter
New member
same thing as what? what are we comparing? (cardio breeze? or the supplement you had?)ck2006 said:
I like the green tea caps, just thought it'd be a good substitute for full blown stimulants... I like 'em
ck2006
New member
*Bunny* said:CK I honestly think you should grill the people about what you take & possible sides...you KNOW me and I would NEVER push anything harmful to you, Cardio Breeze included.
I love you to pieces but I will say NOTHING further if you are still smoking and you adhere to that ^ statement.
Not smoking and I hear YAH!!!!!
trainer just called I get to see her early, so I am off!!!!Thanks everyone
I will report back on my killer workout cause I know she is going to give me one!SgtSlaughter
New member
btw... for the record.
<---- is retahded
lol... nm my question. Thanks Buns
Have a great workout!!
<---- is retahded
lol... nm my question. Thanks Buns
Have a great workout!!
ck2006
New member
sgtslaughter said:btw... for the record.
<---- is retahded
lol... nm my question. Thanks Buns
Have a great workout!!
Kay if you are so am I??? what was wrong with the question????
workout rocked again
cable tricep pull up thing 3x10 24lbs
cable rope tricep pull down 3x10 68lbs
back extension military press 3x10 5lbs
rear delts 3x10 5lbs
ezbar curl against the wall elbows close to body but pulled out that makes sense 45lbs
she showed me the proper way to do abs without my lower back hurting YAHOOOOOOO!!!!
and thanks again everyone!
que_66
New member
I'm playing catch up and unless I misunderstood something it appears that you are still smoking.........WTF?
here's my $.02
1 - Prepping for a comp is much harder than quitting smoking cold turkey.
2 - I quit smoking cold turkey & I could never survive the torture of competition prep.
3 - You're prepping for competition so quitting cold turkey should be a cake walk for you (fat-free low-carb cake of course).
......and don't even try making excuses about why you still need to smoke cuz it's bullspit and you know it. - - been there, done that.
just consider it a "nicotine depletion cycle"
here's my $.02
1 - Prepping for a comp is much harder than quitting smoking cold turkey.
2 - I quit smoking cold turkey & I could never survive the torture of competition prep.
3 - You're prepping for competition so quitting cold turkey should be a cake walk for you (fat-free low-carb cake of course).
......and don't even try making excuses about why you still need to smoke cuz it's bullspit and you know it. - - been there, done that.
just consider it a "nicotine depletion cycle"
ck2006
New member
que_66 said:I'm playing catch up and unless I misunderstood something it appears that you are still smoking.........WTF?
here's my $.02
1 - Prepping for a comp is much harder than quitting smoking cold turkey.
2 - I quit smoking cold turkey & I could never survive the torture of competition prep.
3 - You're prepping for competition so quitting cold turkey should be a cake walk for you (fat-free low-carb cake of course).
......and don't even try making excuses about why you still need to smoke cuz it's bullspit and you know it. - - been there, done that.
just consider it a "nicotine depletion cycle"
Hon, I am not smoking still LOL but thank you for your advice, I understand your post if I still was
and yup it has been hard. You think this log is crazy you should see my quit smoking journal LOL
ck2006
New member
treilin said:I'm sure....
I figure it would be funny to look back and yup it is! mental mental mental on some days, especially at the beginning. I just wrote how I was feeling at the time of a craving and actually still do to this day and the reason why, and how over came the craving, try give my husband an understanding (he has never smoked).
There is a huge difference between taking one and taking two Trex at the same time. We encourage people who want to go to two to take them 4 hours apart and then move the time closer each day by an hour.ck2006 said:
There is also a warning on the label not to use the product if you have a heart condition. It's unfortunate that it jolted you like that.
ck2006
New member
Ulter said:
It was called "RIPPED" and I just read the label again, "says do not take if you have cardiac conditions" I didn't think that ment mine, given it is sort of a different case. Yup I know stupid on my part, but I learned the hard way.
One of the biggest reasons why I am sooo embarrased is because of my kids. We preach to them how I have been working soooo hard and look at the results and then I went and tried something like that. I normally wouldn't and don't care who takes or doesn't take supplements, and I probably would too if I could too, however, we tell our kids not to take any drugs or stuff like that and look what I did
Plus for the fact, I read the label and was to dumb not to research into further before trying.
ck2006
New member
October 12
60 minutes cardio 600 calories burned. treadmill - it felt GRRRRREAT!!!!
for October 13
10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion
to do list
-update invoices
- pay me
- call about swimming for all the kids since I paid me
October 14 - 30 minutes cardio
to do list
- carve pumpkins at moms house
- take girls to halloween festival (to young for the boys)
- eat supper at mommy's house
October 15 - 60 minutes (to make up for not doing it on monday)
- take all the kids to town halloween festival
- take kids swimming
60 minutes cardio 600 calories burned. treadmill - it felt GRRRRREAT!!!!
for October 13
10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion
to do list
-update invoices
- pay me
- call about swimming for all the kids since I paid me
October 14 - 30 minutes cardio
to do list
- carve pumpkins at moms house
- take girls to halloween festival (to young for the boys)
- eat supper at mommy's house
October 15 - 60 minutes (to make up for not doing it on monday)
- take all the kids to town halloween festival
- take kids swimming
Wow, planning ahead. I should try that sometime.ck2006 said:October 12
60 minutes cardio 600 calories burned. treadmill - it felt GRRRRREAT!!!!
for October 13
10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion
to do list
-update invoices
- pay me
- call about swimming for all the kids since I paid me
October 14 - 30 minutes cardio
to do list
- carve pumpkins at moms house
- take girls to halloween festival (to young for the boys)
- eat supper at mommy's house
October 15 - 60 minutes (to make up for not doing it on monday)
- take all the kids to town halloween festival
- take kids swimming
Bench press 85 lb. Is that a PR, or don't you bench? Going to try? Unh uh! Girl, you're gonna kill that SHIIIIIIT!!!!!
I get that too on my last sets, with bench press & with squats. Those are the only 2 I'm afraid of, yet I keep pwning themck2006 said:Thank you thank you, I am going to try that weight tomorrow and maybe more, I have been holding back and I am not going to anymore, why you ask, cause I am always scared the weight is going to fall on my head. LOL, but going to try and see what happens.
GOOD FOR YOUck2006 said:Thank you thank you, I am going to try that weight tomorrow and maybe more, I have been holding back and I am not going to anymore, why you ask, cause I am always scared the weight is going to fall on my head. LOL, but going to try and see what happens.
Kill it sista.. don't think of it as X amount of weight just roll up there plop the plates on and do it!
ck2006
New member
treilin said:GOOD FOR YOU
Thanks, that is what I am going to try, you know the "Youcould probably do this weight (higher weight) but the weight you are doing is a sure thing so you stick to it" mentality I have been stuck at toooo long.
WoNderWoMan25
New member
CK - I totally freaked about putting two 25-lb plates on the bar and benching it. Two tens and a five on each side seemed friendlier somehow....
Let us know what happens .... Friday the 13th, I've always thought it should be GOOD luck.
Let us know what happens .... Friday the 13th, I've always thought it should be GOOD luck.
ck2006
New member
for October 13
10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion
I KILLED THAT SHIT!!!!! bench pressed 85lbs all 3x10!!!!!!!!!!!!!!
YAHOOOOO!!!!
10 min cardio - eliptical
all 3x10
cable cross high 24 lbs
rear lat sqeeze 48lbs
bench press 85lbs (going to try and see what happens)
bent over barbell row 30lbs
decline fly 20 lbs
back extenstion
I KILLED THAT SHIT!!!!! bench pressed 85lbs all 3x10!!!!!!!!!!!!!!
YAHOOOOO!!!!
ck2006
New member
So my daughter might of broke her ankle (sister pushed her on the stairs and well she fell down them), halloween festival off till tomorrow, hospital on, still going to carve pumpkins and 60 minutes of cardio today.
Good news is that she slept in our bed last night, dad had to sleep in hers (ha ha) and it was the best sleep I have had in 7 days, passed out at 10 woke up at 8 yahoo!
I really, really, really, really hope it isn't broken
Good news is that she slept in our bed last night, dad had to sleep in hers (ha ha) and it was the best sleep I have had in 7 days, passed out at 10 woke up at 8 yahoo!
I really, really, really, really hope it isn't broken
I hope it isn't broken too. whatever happens, make sure she does the physio religiously. My daughter went through sprained ankles & didn't follow through on the physio. She's paying for it, big time.ck2006 said:So my daughter might of broke her ankle (sister pushed her on the stairs and well she fell down them), halloween festival off till tomorrow, hospital on, still going to carve pumpkins and 60 minutes of cardio today.
Good news is that she slept in our bed last night, dad had to sleep in hers (ha ha) and it was the best sleep I have had in 7 days, passed out at 10 woke up at 8 yahoo!
I really, really, really, really hope it isn't broken
So. what's the word on your little one?ck2006 said:So my daughter might of broke her ankle (sister pushed her on the stairs and well she fell down them), halloween festival off till tomorrow, hospital on, still going to carve pumpkins and 60 minutes of cardio today.
Good news is that she slept in our bed last night, dad had to sleep in hers (ha ha) and it was the best sleep I have had in 7 days, passed out at 10 woke up at 8 yahoo!
I really, really, really, really hope it isn't broken
ck2006
New member
HiDnGoD said:So. what's the word on your little one?
Well we call her "tiny tim" she is fine the little bugger. She went to the festival and as soon as she saw a pumpkin thing she could jump in and rope she could climb she was all over it. Then after proceeded to limp again LOL. We kinda noticed before we left to the doctor that she would limp sometimes and not others. so decided to wait. Well she woke up today and she was all smiles saying her leg felt better. Little bugger.
Kids milk it, when they rememberck2006 said:Well we call her "tiny tim" she is fine the little bugger. She went to the festival and as soon as she saw a pumpkin thing she could jump in and rope she could climb she was all over it. Then after proceeded to limp again LOL. We kinda noticed before we left to the doctor that she would limp sometimes and not others. so decided to wait. Well she woke up today and she was all smiles saying her leg felt better. Little bugger.
. But they also heal & recover a lot faster than we do.Glad she's OK.
ck2006
New member
October 16
Today with trainer but by the looks of things I am doing chest and tris (arrrrr, my chest is still sore from friday)
TO DO
- bought trainer candle holders for a b-day gift, the gift that keeps on giving, I didn't know what to buy her but she told me a long time ago she really likes candles
-dropped my older daughter off at gramas for a sleep over, a much needed one for her and us LOL. she is needing some one on one with grama. But it works out cause today I get to spend some with the younger one, tomorrow with my older one and sunday with the younger son. Got all that HEE HEE.
- take cat to vet, she has a broken tail (girls picking her up too much and I am assuming the wrong way at some point My daughter bawled but it is good cause she won't be picking the cat up anymore.
I am going to bump up the weight all week and see what happens
October 17
10 min cardio - jacobs ladder
All 4x10
shrugs 65lbs
hammer curl 25lbs
military press 20lbs
overhead extension 20lbs
rear delft fly 15 lbs
reverse pulley curl/bicep combo (48lbs/25lbs)
TO DO
- play park with girls
October 18
10 min cardio - eliptical
single leg press 4x10= 70lbs
bosu lunges 4x10
front squat 3x10= 95lbs
back squat 3x10 = 95lbs
standing calf raise 3x10- 25lbs
quad lean 2x10
TO DO
- work at daycare
October 19
60 min cardio - treadmill
TO DO
- MRI
- library with girls
- survivor night
October 20
10 min cardio - jacobs ladder
wide grip pull down 4x10 = 90lbs
(can't remember these ones so I will have to ask tonight so I won't guess weight)
single arm pull down(palm fwd) 2x10
wide grip row 4x10
single arm row 2x10
hanging pull up 2x10=bw
lat squeeze 2x10 = 60lbs
October 21
30 min cardio
might be going to the mountains this weekend, either friday or saturday or not at all but I think we all need some time away, especially hubby, he is a little stressed (maybe he should be the one to go away) I mean that in a loving way, he needs some destressing time and maybe bringing the kids isn't the best thing. LOL
Today with trainer but by the looks of things I am doing chest and tris (arrrrr, my chest is still sore from friday)
TO DO
- bought trainer candle holders for a b-day gift, the gift that keeps on giving, I didn't know what to buy her but she told me a long time ago she really likes candles
-dropped my older daughter off at gramas for a sleep over, a much needed one for her and us LOL. she is needing some one on one with grama. But it works out cause today I get to spend some with the younger one, tomorrow with my older one and sunday with the younger son. Got all that HEE HEE.
- take cat to vet, she has a broken tail (girls picking her up too much and I am assuming the wrong way at some point
My daughter bawled but it is good cause she won't be picking the cat up anymore.I am going to bump up the weight all week and see what happens
October 17
10 min cardio - jacobs ladder
All 4x10
shrugs 65lbs
hammer curl 25lbs
military press 20lbs
overhead extension 20lbs
rear delft fly 15 lbs
reverse pulley curl/bicep combo (48lbs/25lbs)
TO DO
- play park with girls
October 18
10 min cardio - eliptical
single leg press 4x10= 70lbs
bosu lunges 4x10
front squat 3x10= 95lbs
back squat 3x10 = 95lbs
standing calf raise 3x10- 25lbs
quad lean 2x10
TO DO
- work at daycare
October 19
60 min cardio - treadmill
TO DO
- MRI
- library with girls
- survivor night
October 20
10 min cardio - jacobs ladder
wide grip pull down 4x10 = 90lbs
(can't remember these ones so I will have to ask tonight so I won't guess weight)
single arm pull down(palm fwd) 2x10
wide grip row 4x10
single arm row 2x10
hanging pull up 2x10=bw
lat squeeze 2x10 = 60lbs
October 21
30 min cardio
might be going to the mountains this weekend, either friday or saturday or not at all but I think we all need some time away, especially hubby, he is a little stressed (maybe he should be the one to go away) I mean that in a loving way, he needs some destressing time and maybe bringing the kids isn't the best thing. LOL
SgtSlaughter
New member
lol... sometimes everyone needs a vacation from eachother.
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