Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[mm107]

Whats Up Ck!!!!

Gooodmorning!!!

 

[ck2006]

Had to workout at home, but who rocks I DO I DO!

October 17
10 min cardio - treadmill
All 4x10
shrugs 65lbs
hammer curl 25lbs PR
military press 20lbs
overhead extension 20lbs - ended up being 10lbs
rear delft fly 15 lbs (actually 10LBS but still PR!!!!)
bicep curl (25lbs) haven't been able to this for awhile

I LOVE IT!!!! again, oh yeah, oh yeah!!!!!!

 

[Sassy69]

Rock On Girly!

 

[crossy]

Just popping in to say good morning and have a good day

 

[WoNderWoMan25]

Check out the PRs!! You go, girl!! Nice work ... Keep it up!!

 

[jpt]

i like home workouts...lifting with all that ua gear on is a pain sometimes!

 

[treilin]

Had to workout at home, but who rocks I DO I DO!

October 17
10 min cardio - treadmill
All 4x10
shrugs 65lbs
hammer curl 25lbs PR
military press 20lbs
overhead extension 20lbs - ended up being 10lbs
rear delft fly 15 lbs (actually 10LBS but still PR!!!!)
bicep curl (25lbs) haven't been able to this for awhile

I LOVE IT!!!! again, oh yeah, oh yeah!!!!!!

Great job!!!! What do you think has been the biggest change for you to be hitting new PR's now?!?

 

[ck2006]

i like home workouts...lifting with all that ua gear on is a pain sometimes!

I thought it made me look pretty

 

[ck2006]

Just popping in to say good morning and have a good day

Thanks, trying, 4 babies and 10 kids at the day care all with snotty noses, I can hamdle poop, I can handle blood, but one thing I can't handle is snot so a lot of gagging (what a beautiful picture eh!) . My kid is in soccer now $250 dollars later and I am coaching, and I got a three page list from our accountant on what I have to do for year end, doing the wash, cleaning the house NOT going to happen today.

But painting with the girls and taking my oldest shopping is oh yeah and 60 minutes of cardio some where in there.

Legs again tomorrow but that will be my destresser and so will the cardio sometime today.

I think the mountains are looking kind of good this weekend, keep your fingers crossed for me!

 

[ck2006]

Great job!!!! What do you think has been the biggest change for you to be hitting new PR's now?!?

FOOOOOD (all the carbs and eating at the right time), hee hee. that and attitude. I am not scared to try, before I didn't want to look stupid if I couldn't do it, but now I don't care LOL.

Thanks