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Follow the yellow briCK ROAD -CK's LOG TO COMPETITION
- Thread starter ck2006
- Start date
So good, watching your journal. Keep it up!
ck2006
New member
October 19
All guesstimates, thats if I even get to the gym tomorrow, but if I do this is how I would like it to go down, if not it will be friday
10 min cardio - eliptical
single leg press 4x10= 70lbs
leg press 2x10 = 300lbs
bosu lunges 4x10
front squat 3x10= 95lbs
back squat 3x10 = 95lbs
standing calf raise 3x10- 25lbs
quad lean 2x10
A lot to do tomorrow, hope everyone has a fantastic Thursday.
All guesstimates, thats if I even get to the gym tomorrow, but if I do this is how I would like it to go down, if not it will be friday
10 min cardio - eliptical
single leg press 4x10= 70lbs
leg press 2x10 = 300lbs
bosu lunges 4x10
front squat 3x10= 95lbs
back squat 3x10 = 95lbs
standing calf raise 3x10- 25lbs
quad lean 2x10
A lot to do tomorrow, hope everyone has a fantastic Thursday.
WoNderWoMan25
New member
I'm scrolling through your thread, checking out the progress pics and thinking... wow, hot! Then I see further down the snotty noses. I am with you there, the poop & blood okay. But the sniffling and snot ... I am nauseous (sp?) just thinking about it.
Hope your week gets better. And take your vitamins, girlie!! Don't be sick for the wknd/mountains....
Great work, the upper back and bi's looking good!I was just going to say looking thick hun!ck2006 said:I must if I think I have made any progress, they are making everything look bigger ha hahaha j/k
And thank you, yes I like being thicker in a better way I feel a lot more confident knowing I am not trying to hide fat anymore.
thanks
Your back reminds me of my pre cutting pics from last Feb. watery, FULLER, you can see it in the back dbl bi shot (post delt area for me)....
Great job posting bulking pics. I knew you'd do it
I'm sure your abdomen is NOT as bloated as you think it is.. you didn't even need to say it.
Proud of you.
Someone's getting some quads up in here eh?
Nice guns
What does your trainer think about hitting shoulders 2 X a week (split b/w anterior delt n post delts? medial can be done on either/both days)
ck2006
New member
*Bunny* said:I was just going to say looking thick hun!
Your back reminds me of my pre cutting pics from last Feb. watery, FULLER, you can see it in the back dbl bi shot (post delt area for me)....
Great job posting bulking pics. I knew you'd do it
I'm sure your abdomen is NOT as bloated as you think it is.. you didn't even need to say it.
Proud of you.
Someone's getting some quads up in here eh?
Nice guns
What does your trainer think about hitting shoulders 2 X a week (split b/w anterior delt n post delts? medial can be done on either/both days)
HUH??? me no speak trainer language yet LOL.
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