Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[jpt]

puke and rally ck!! i've lived half my life by those words

 

[ck2006]

October 10

10 min cardio
single leg press 60lbs 3x10
2 leg press 120lbs 2x10
lunge on bosu BW 3x10
front squat 3x10 65lbs
back squat 2x10 65lbs
standing single calf raises 20lbs 3x10

-call soccer assocation
-buy halloween costumes
- get business ready for 1st year end (thank goodness it is only two months in so I know what I have to do for next year)
- heat up turkey for supper LOL.

 

[HiDnGoD]

puke and rally ck!! i've lived half my life by those words

I actually felt ill during my last arm workout. I get that with back sometimes, too.

 

[ck2006]

I actually felt ill during my last arm workout. I get that with back sometimes, too.

Look at you! You know it a good one when you want to puke!

 

[treilin]

Hey Ck.. so I read pics will be posted up next week!! GLad to hear!!

 

[ck2006]

October 10

10 min cardio
single leg press 60lbs 3x10100 LBS PR!!!!
2 leg press 120lbs 2x10 230 LBS PR!!!!
lunge on bosu BW 3x10
front squat 3x10 65lbs PR!!!!
back squat 2x10 65lbs PR!!!
standing single calf raises 25lbs 3x10

-call soccer assocation
-buy halloween costumes
- get business ready for 1st year end (thank goodness it is only two months in so I know what I have to do for next year)
- heat up turkey for supper LOL.

KICK ASS WORKOUT!
They screwed up with registration so my oldest boy may not be playing indoor soccer, but that is ok, they are all getting signed up for swimming.

My daughter is officially potty trained!!!! she just decided last week to.

I start working at the gym tomorrow!

 

[HiDnGoD]

KICK ASS WORKOUT!
They screwed up with registration so my oldest boy may not be playing indoor soccer, but that is ok, they are all getting signed up for swimming.

My daughter is officially potty trained!!!! she just decided last week to.

I start working at the gym tomorrow!

Swimming is a better workout anyways.

Awesome.

Awesome.

Looks like things are clicking!!!

 

[ck2006]

October 11

Trainer day, I am assuming it is shoulders day.

So I come home from the gym last night to find that my daughters emptied all the clothes from everybodies drawers and put them in their room while hubby was on the phone (i didn't even ask him how long he was one the phone for). They are just screaming and crying upstairs, and I find out that my hubby sent them to bed because my 4 year old and 2 year old wouldn't clean up the mess by themselves. hmmmmmm DUH. There is a mountain of clothes on their floor. Told him I would take care of it tomorrow. DUMB thing to do.

So this morning, I go to get dressed for my first day on the job, do you think I can find any of my clothes????

and I have had a total of 5 hours of sleep for the last two days and I have to go take care of a bunch of kids, EXCELLENT!

COFFEE, COFFEE, COFFEEEEEE

 

[WoNderWoMan25]

how was the 1st day @ work?

 

[jpt]

that absolutely blows ck...sorry to hear! i was thinking kids would be great if you can like pause them while you need to do things....like that movie remote control with adam sandler....