Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[HiDnGoD]

september 24

did a full body workout and went swimming with the kids, going to the trails later and to the park.

Do you swim in a pool, or is it still warm enough for the lakes, there?

 

[florencia]

 

[ck2006]

I guess you didn't have any older brother's?!?! I have 2 that would beat the sh!t out of me and so when I went to school they toughened me up. I still remember the time on the school bus this girl would not stop (she had nasty @ss braces too I remember) and had a long braided pony tail down to her butt. One day she said something walked by me and I grabbed her pony tail and flipped her over backwards and told her I was going to rip it off, spit flying pissed off, she was screaming like a girl and crying. Then another time some girl would just run her mouth, and so I leveled her into a thorn bush (it was summer and she was in a tank top and shorts) well she was crying because obviously she was then wearing thorns. I didn't think she had enough when she walked out so I picked her up and literally threw her back in and push the branches into her. The third time was a guy and he just kept saying stupid stuff so I punched him in the face and gave him a bloody nose and he went crying home to his mother. I even delt with his mom afterwards and then she looked at him and said,"Nick, it looks like you deserved it get in the house." Then I got in trouble one day in first grade because the girl dared me to say the word penis out loud. So I just started yelling it and dancing around and then I got in trouble and had detention.
Besides that I never got picked on really and never got in trouble. Gotta thank having older brothers for something they instilled in me!

Remind me not to get you angry LOL....

 

[ck2006]

Ok im really late to subscribing but look forward to seeing your results.

Good luck

It's never to late...
Why thank you, I am looking forward to seeing my results too LOL!

 

[ck2006]

Do you swim in a pool, or is it still warm enough for the lakes, there?

In the swimming pool, I HATE swimming but gotta do it, the kids love it. All I can do is doggy paddle Noooo lakes, the girls are STILL getting over that swimmer's itch, even if it was warm enough, I don't think I could bribe them to go.

My son and I went over a million senerios of what could happen tomorrow. He is soooo worried. I though it wasn't bothering him, until just before bed he came up and asked me. I will keep you posted tomorrow as to what happens.

 

[ck2006]

just getting to your log right now!

 

[ck2006]

AHHHH, I can't sleep!
so for tomorrow
September 24

3x8
leg extensions
norm - 40lbs
v shape - 40lbs
pigion toed - 40lbs
single leg curls - 40lbs
single leg press - 45lbs
calf raises - 90lbs
abs- leg lifts/cable ab crunches

BREAKFAST
2 cups oatmeal
1 apple
1 banana
2 SKIM MILK

SNACK (PRE W/O)
6 wheat thins
1 apple
1/4 canned turkey
1 cup skim milk

LUNCH (POST W/O)
1 1/2 brown rice
1 APPLE
1/2 CUP CARROTS
1 CUP OF SKIM MILK
1/2 tuna

SNACK
1 potatoe
1/2 CUP Califlower
2 slices of watermelon

SUPPER
1 1/2 cup brown rice
1 CUP OF GREEN BEENS
1 CUP OF SALAD
1 porkchop
brocolli

SNACK
1 cup oatmeal
peach

Calories 2479
Protein 20%
Fat 68%
Carbss 11%


TO DO LIST
- go to bank/pay bills
- get a whole bunch photocopied
- pre cook a whole lot of food
- buy flowers (neighbours dog died) she is the sweetest lady
- take girls to library
- worry about my sons all day long (the mother of my step son is an IDIOT) especially right now.

 

[HiDnGoD]

Have a good day, ck. I'll be thinkin about yer boy.

 

[mm107]

Goodmorning Ck!!! Hope This Week Is The Best Week Ever For You!

Goodluck!

 

[HiDnGoD]

Well, how'd the little fella's day go?
Oops, I just realized it's still early out there.