Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[sbt2082]

Glad you are liking the diet... but NO MORE drinking LOL I don't recall putting that on there

 

[ck2006]

Glad you are liking the diet... but NO MORE drinking LOL I don't recall putting that on there

Well today is a big BIG cheat day, I could decide on the vodka or beer so I am having both LMAO, and the beer is tasting really good, did I mention it is one of those huge cans, oh yeah and I ate chilli too, oh yeah and oysters and cheese! don't ask, I have weird cravings, and NO I am not prego LOL.

Hubby is going to love me tonight LMAO. Huge emotional eating day it is, both good and not so good.

After my daughter finished her gymnastics today she said to me "mommy that was amazing". One of those mommy moments I will never forget! she hasn't stopped talking about it all day!

Tomorrow, just bang me over the head with a fish if I complain LOL.

 

[sbt2082]

Well today is a big BIG cheat day, I could decide on the vodka or beer so I am having both LMAO, and the beer is tasting really good, did I mention it is one of those huge cans, oh yeah and I ate chilli too, oh yeah and oysters and cheese! don't ask, I have weird cravings, and NO I am not prego LOL.

Hubby is going to love me tonight LMAO. Huge emotional eating day it is, both good and not so good.

After my daughter finished her gymnastics today she said to me "mommy that was amazing". One of those mommy moments I will never forget! she hasn't stopped talking about it all day!

Tomorrow, just bang me over the head with a fish if I complain LOL.

Just in case I forget tomorrow...

 

[ck2006]

Just in case I forget tomorrow...

Thanks, after that I had a bowl of ravioli!

today new day, cheats are out of me, besides my husband will literally hit me over the head with the fish I am making today LOL.

 

[Jamie Lynn]

Thanks, after that I had a bowl of ravioli!

today new day, cheats are out of me, besides my husband will literally hit me over the head with the fish I am making today LOL.

Have a great Sunday girl. I don't have a right to hit you with a fish the way my diet has been but today is a new day and I know you have the heart

 

[ck2006]

Have a great Sunday girl. I don't have a right to hit you with a fish the way my diet has been but today is a new day and I know you have the heart

thanks

 

[que_66]

Does the 'banging over the head with a fish' tenderize the fish or your head?

 

[ck2006]

Does the 'banging over the head with a fish' tenderize the fish or your head?

LMAO, both!!

 

[ck2006]

JANUARY 15-21

Going away for awhile soo here is what this week probably will look like, I am talking with a new trainer tuesday for flexibility, however I am unsure if she will be giving me weights as well so to be prepared I am making my own schedule.

Food will look like this till friday!

M1
PROTEIN/GLUAMINE/POWERADE

WORKOUT!!!!
M2
WHEY PROTEIN/GLUTAMINE/POWERADE

M3
4 EGG WHITES
1 CUP OF OATS

M4
4OZ tuna
1 1/4 all bran

M5
1 CAN OF turkey
2 CUPS OF BROCCOLI
3/4 CUP BROWN RICE

M6
4 OZ chicken
LETTUCE
3/4 CUP BROWN RICE

M7
2 TBL PB

MONDAY
standing lunges 4x12
plie squate 4x12
step ups 3x12
leg extension 3x12
leg curls 3x12
20 MINUTES CARDIO

-daycare at gym
-study for midterm

TUESDAY
all 3x10
shrugs
upright row
rear delt flye
sitting calf raises
standing calf raises
30 MINUTES CARDIO

-meeting with new trainer
-read chapters

WEDNESDAY
3x10
push ups
flat fly with twist
bench press
bent over row
lat pull down
back extension
30 MINUTES CARDIO

THURSDAY
3x10
concentration curl
DB bicep curl
preacher curl
dips
tricep rope pulldown
french press
30 MINUTES CARDIO

-doctors appointment

FRIDAY
45 MINUTES CARDIO

-drive to mountains
-its my b-day

SATURDAY
SKIING

SUNDAY
-spa
-drive home!


everyone have a good week, I hope I can move after this one. I will know by wednesday for sure if we can go skiiing, a friend died and his funeral may be this week. He was good people and young and it was a tragic death, my hubby worked with him for many years so we have to be there for his brother cause they didn't have any parents.

Have a great week everyone!!!!

 

[sbt2082]

Hope you have a GREAT week as well! Diet looks good
Best of luck sticking with it too!!!