Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[Will2BLean]

I hate scales! They're so frustrating!!

Good morning, CK! Have a GRrrrrrrreat weekend!

 

[HiDnGoD]

You could....but they put you in jail LOL

I see, lock the zygotes up, they lock you up.

Don't fret. Get yer hubby to lock the scale up somewhere.

 

[ck2006]

I see, lock the zygotes up, they lock you up.

Don't fret. Get yer hubby to lock the scale up somewhere.

He informed me that something is coming to visit soon, DAMN DAMN DAMN arrrrr.

 

[HiDnGoD]

He informed me that something is coming to visit soon, DAMN DAMN DAMN arrrrr.

HE informed YOU?
Well it explains the water.

 

[ck2006]

HE informed YOU?
Well it explains the water.

Yup, I'm to busy to keep track of that LOL! He can tell by my sensational mood! LOL

another gallon today so we shall see tomorrow!

Getting a huge head cold, Neo citran on the way!!!!

 

[HiDnGoD]

Yup, I'm to busy to keep track of that LOL! He can tell by my sensational mood! LOL

another gallon today so we shall see tomorrow!

Getting a huge head cold, Neo citran on the way!!!!

ColdFX, girl. It does a body good. BTW I like rum in my neo-citroen. Sweat my a$$ off & sleep like a bebe.

 

[ck2006]

ColdFX, girl. It does a body good. BTW I like rum in my neo-citroen. Sweat my a$$ off & sleep like a bebe.

no booze for me!!! but I must say that I sleep pretty well, had two drinks!!!
weight this morning 155.4lbs so I am going to assume that is what I weigh right now and give up on the scale for awhile and keep doing what I am doing.

My girls start gymnastics today!!!

 

[ck2006]

Going skiing next weekend YAHOO, only for a day though I am not sure if I will be able to go the full day but going to try!!!!!, the next day a full body massage!!!!

Givin honest feelings here, I am sooo pissed off about my weight so what did I eat today,hmmmm, mcdonalds turkey BLT with fries and half a pop, a huge double chocolate muffin, and I am going to drink tonight. Yup, solves all my problems and I am going to feel like shit tomorrow.


Sunday, Jan 14

M1
PROTEIN/GLUAMINE/POWERADE

Warm up - fifteen minutes

All 3x10
hammer curl 22lbs
bicep curl 22lbs
ex bar curl 60lbs
kickbacks 17lbs did only one set cause my back didn't like these
dips
overhead extension 17lbs one set only

30 minutes cardio
- treadmill (lather on expensive cardio stuff)

M2
WHEY PROTEIN/GLUTAMINE/POWERADE

M3
4 EGG WHITES
1 CUP OF OATS

M4
4OZ CHICKEN
1 1/4 CUP SHREDDED WHEAT

M5
1 CAN OF TUNA
2 CUPS OF BROCCOLI
3/4 CUP BROWN RICE

M6
4 OZ SALMON
LETTUCE
3/4 CUP BROWN RICE

M7
2 TBL PB

TO DO
-clean house
-study

 

[Gymgurl]

I could use a drink tonight too....must be in the air LOL

 

[ck2006]

I could use a drink tonight too....must be in the air LOL

vodka and orange juice or beer I can't decide! LOL beer sounds sooo tasty but I will really be kicking myself tomorrow. LOL