Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[Jamie Lynn]

Merry Christmas CK!!!!​

​

 

[treilin]

Hey chica

 

[jpt]

 

[HiDnGoD]

Did you shoo all the crowds away yet? I'm sure with that feast they'll be hanging around forever, if they can. :

 

[ck2006]

Hey chica

Hey you, did you have a great christmas?

 

[ck2006]

December 27th

I did cardio in the morning before I ate, I did cardio in the morning before I ate,I did cardio in the morning before I ate

5 min warm up
20 min HIIT
5 min cool down

abs superset
bicycles 3x25
sissors (i figured these out, yup I feel it!!!) 3x15

meals are going to look sorta like this

3 egg whites
1 egg
1/2 cup of cranberries

1/2 cup of turkey white
1/2 cup of stuffing (made with brown rice/onion/celery/croutons)

can of tuna
apple

1/2 cup of turkey white
carrots
salad

1/2 cup of turkey white
cucumber

Workout
3x8(tut thingy too)
bench press
Incline DB Pres
Incline Flyes
Seated Shoulder/DB Press
Front Raises on a 45 degree bench
Upright Rows

whey protein
1/2 cup of cranberries

another busy busy day, I hope everyone is enjoying the holidays!

 

[treilin]

Hey you, did you have a great christmas?

It was o.k. I think I have my feuding for the year completed now. I have had more confrontation this month then I care to have in 10 years'. It was mediocre because I didn't get to see my brother and his family since they didn't come up from Georgia. It was just another day in my book. I was fortunate to spend another Christmas with my mother despite the circumstances. Actually that was Christmas Eve. Christmas Day SBT and I stayed in PJ's and blankets watching movies till like 5:00 before we changed to hit the gym at like 7 p.m.
How about you?

 

[Gymgurl]

December 27th

I did cardio in the morning before I ate, I did cardio in the morning before I ate,I did cardio in the morning before I ate

5 min warm up
20 min HIIT
5 min cool down

abs superset
bicycles 3x25
sissors (i figured these out, yup I feel it!!!) 3x15

meals are going to look sorta like this

3 egg whites
1 egg
1/2 cup of cranberries

1/2 cup of turkey white
1/2 cup of stuffing (made with brown rice/onion/celery/croutons)

can of tuna
apple

1/2 cup of turkey white
carrots
salad

1/2 cup of turkey white
cucumber

Workout
3x8(tut thingy too)
bench press
Incline DB Pres
Incline Flyes
Seated Shoulder/DB Press
Front Raises on a 45 degree bench
Upright Rows

whey protein
1/2 cup of cranberries

another busy busy day, I hope everyone is enjoying the holidays!

when did you do cardio??????? LOLOLOL sorry!! Hope your getting your house back in order after christmas! I can't lol

 

[ck2006]

It was o.k. I think I have my feuding for the year completed now. I have had more confrontation this month then I care to have in 10 years'. It was mediocre because I didn't get to see my brother and his family since they didn't come up from Georgia. It was just another day in my book. I was fortunate to spend another Christmas with my mother despite the circumstances. Actually that was Christmas Eve. Christmas Day SBT and I stayed in PJ's and blankets watching movies till like 5:00 before we changed to hit the gym at like 7 p.m.
How about you?

Sorry to hear about all the feuding THAT sucks, and not just cause it is christmas time, it sucks anytime, but I hope it is all done with and tell anyone that wants to pick a fight with you anymore to try again in 2007 cause you are done for the year!

staying in the pj's sounded fun!

Mine was great, christmas eve was a blast and went over very well, we had more people than expected but we found chairs, a couple things I will change next year, like more room between tables but it is all good.

Christmas day the kids got up at 4:30 am, we told them to go back to bed but then I got all excited and got up at 5:00 sooo we were all very tired all day long, my company didn't come till 5 and left at 7 but I didn't care cause we were sooo tired. We watched pirates of the caribean but I have to watch it again cause I didn't get any of it LOL.

Boxing day went over to my parents and got to see my brother cause he came down from BC, and the rest of the family on my mom's side

Today my parents, hubby's parents and my brother are coming over here. We just finished cleaning the house and took the tree down already so I am happy the house is clean.

My brother is a plumber and he is going to do the pluming for the upstairs shower and then we are tiling it. (not all this week of course)

and my dad is an electrician and he is doing the basement, or at least seeing what needs to be done today

My hubby's dad is going to install the garage door opener

and I am going to BINGO tonight with the ladies and my grama (that is why we are going)

 

[ck2006]

when did you do cardio??????? LOLOLOL sorry!! Hope your getting your house back in order after christmas! I can't lol

see response below LMAO I just have people to come over and do it for me LOL