Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[The Shadow]

No i know you are trying to help, I was just trying to clarify so you could help more LOL.

I know I have lost LBM, it completely turning into FAT lol. My kids are even commenting on how I am losing my muscle.

I can't get in till after christmas to get it tested again.

Ok


Muscle burns calories alone

Muscle mass is proportional to level of fat burning

LBM drops - fat loss slows and could possibly turn to fat gain.

LBM and fat arent interchangble..t just seems that way.

Hit the weights again as before for the fat loss to resume.

 

[ck2006]

Ok


Muscle burns calories alone

Muscle mass is proportional to level of fat burning

LBM drops - fat loss slows and could possibly turn to fat gain.

LBM and fat arent interchangble..t just seems that way.

Hit the weights again as before for the fat loss to resume.

which program??? LMAO superset, or 3x8 (I do the TUT thingy), calories the same with no cardio? and if I can get cardio in, still keep the calories the same? also if I want to compete just do this until some fat comes off? Just printed off your spreadsheet, I have to substitute some exercises cause this is at home.

 

[*Bunny*]

I also think it's important to realize that you are not eating to get huge so you cannot get 'huge' ... lifting heavy at 2200 cals (which for you was a bulk if i remember), ok MAYBE that would add a little more muscle than you wanted.


CK - I you girl, but lemme ask you to clarify here ..."know I have lost LBM, it completely turning into FAT lol."

If I misread this slap me please... LBM cannot turn into fat, they are two completely different things.

Fat cells increase & decrease (unless you have lipo & get the physcially removed)
Muscles increase & decrease (I still dont think they can be 'toned') so with lack of use your muscles probably atrophied and loss of LBM definintely possible.

 

[ck2006]

I also think it's important to realize that you are not eating to get huge so you cannot get 'huge' ... lifting heavy at 2200 cals (which for you was a bulk if i remember), ok MAYBE that would add a little more muscle than you wanted.


CK - I you girl, but lemme ask you to clarify here ..."know I have lost LBM, it completely turning into FAT lol."

If I misread this slap me please... LBM cannot turn into fat, they are two completely different things.

Fat cells increase & decrease (unless you have lipo & get the physcially removed)
Muscles increase & decrease (I still dont think they can be 'toned') so with lack of use your muscles probably atrophied and loss of LBM definintely possible.

I know whatcha mean, my muscles went down is all I was saying, the real fat is around the tummy area as seen from my pics. Sorry, just feel fat is all.

and I know what your saying about the "HUGE" factor, but my husband didn't like the way I started looking, he said I was getting too big, and I know I wasn't THAT big, but he really didn't like the physique I was getting, if you know what I mean.... blah, blah.

 

[The Shadow]

which program??? LMAO superset, or 3x8 (I do the TUT thingy), calories the same with no cardio? and if I can get cardio in, still keep the calories the same? also if I want to compete just do this until some fat comes off? Just printed off your spreadsheet, I have to substitute some exercises cause this is at home.

40/30/30 11 times weight in cals EVERYDAY regardless of cardio.


This is good as it the third time the last few days I have seen folks varying cals AROUND exercise.

It makes zero sense to do that...I mean - I see where that option looks like a winner - but it isnt.

 

[ck2006]

40/30/30 11 times weight in cals EVERYDAY regardless of cardio.


This is good as it the third time the last few days I have seen folks varying cals AROUND exercise.

It makes zero sense to do that...I mean - I see where that option looks like a winner - but it isnt.

Alright so 1650 calories everyday! so this sounds like a really stupid question but i have to ask, IF i loose weight, do I start timesing the new weight by 11? or keep it constant 1650 until I see no more weight drop?

 

[ck2006]

So here is the new menu, plugged into fitday, I can't get the 40/30/30 exact arrr

this is going to be for tomorrow
calories
December 20 150.2 pounds
1649
fat 24%
Carbs 35%
protein 41%

m1
3egg whites
2 eggs
tablespoon flaxseed oil
.5 cup cranberries

m2
1 cup turkey
.5 yogurt

m3
whey gold
apple

m4
3oz bison
2 cups beans

m5
tuna
1 cup carrots
1tablespoon pb

m6Whey gold
apple
skim milk .5 cup

Weights
3x8
Bench Press 80lbs
Incline DB Press 22lbs
Incline flyes 22lbs
front raises 10lbs
upright rows 40lbs
military press 22(first 4) 17lbs the rest

abs
superset - bicycles and scissors (did these completely WRONG, didn't do a thing)

 

[*Bunny*]

Ok you cant keep nuts or PB around right?

 

[ck2006]

Ok you cant keep nuts or PB around right?

oh gosh, yes I can I have two tubes of pb and nuts galore. Why should I add that?

 

[*Bunny*]

Your fats could be a little higher IMO. Do you eat AFTER your work out? Also wondering if you should nix the flax for bfast... wondering what others think about that. I prefer carbs + Protein, not really fat for 1st meal..