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- Thread starter ck2006
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ck2006
New member
*Bunny* said:
Should I be eating way less now? and the cheats, well a philly cheese steak this weekend shopping and even with alllll the baking and cooking I am doing I am being SUCH a good girl it is killing me!!!! All the cookies I am making I don't like anyway, and the food we are preparing for christmas eve, won't be cooked till then so I haven't had any of that.
and I have no snacking, I drink green tea at night again when I get hungry.
and tomorrow is the thing that I wanted to lose some extra baggage around the tummy for sooooo, I am screwed and will just have to go there and NOT take off my jacket LOL. just venting here....
Come january I aim to have no cheat meals what sooo ever except
for booze on my b-day and see what happens. thanks for everyones help
Well you are allowed to have cheat meals & treat yourself.
and NO i do not think going LOWER than 1300 is smart, I was actually thinking it was too low, even with no activity, but Im just going off what I know works for me. Are you around 150 eating 1300?
Nothing looks overly processed, and you are STILL doing SOME activity so I really am kinda baffled. If you are burning WAY more than you are consuming then there is the issue of your body not getting ENOUGH food and storing what you do eat as fat (etc).
When was the last time you had blood work?
When was the last time you changed you diet?
and NO i do not think going LOWER than 1300 is smart, I was actually thinking it was too low, even with no activity, but Im just going off what I know works for me. Are you around 150 eating 1300?
Nothing looks overly processed, and you are STILL doing SOME activity so I really am kinda baffled. If you are burning WAY more than you are consuming then there is the issue of your body not getting ENOUGH food and storing what you do eat as fat (etc).
When was the last time you had blood work?
When was the last time you changed you diet?
ck2006
New member
*Bunny* said:
Well I already know I have a low thyroid but not low enough to go on pills but that was 6 months ago. (god I feel like a granni complaining all the time about her aches and pains
) and I weighed myself today 150 pounds, 5'5,.I just switched my diet from the trainers 2 weeks ago I think which was 2100 calories to 1800, 1600, 1400 I am kinda switching back and forth because I am unsure at this point what to do even with the weight training with the competition and everything.
T
The Shadow
Guest
ck2006 said:
Get me up to speed please.
Bodyweight and %age calorie split
I am not a fan of manuipulating a diet AROUND cardio - should be the other way round
ck2006
New member
The Shadow said:
Bodyweight this morning 150.0 I have been trying to do your split the 40/30/30 but I haven't perfected it yet.
Also there is a show in April and a show in june, and I want to still do want to do one soooo bad, but unsure as to what to do now, just in case I don't. and I am unsure which one figure or bodybuilding.
My husband (god love him) did not like how big I was getting with the bodybuilding, and I wasn't really that big sooo I stopped pounding the weights, but I keep on telling him that as soon as I cut the majority of it will be gone cause I wasn't that big to begin with.
oh yeah and I just ordered some expensive cardio stuff (YES) lol and I am having a hard time with the cardio due to my back LOL
T
The Shadow
Guest
ck2006 said:
DING!!!!
DING!!!
DING!!!
...there is the reason.
T
The Shadow
Guest
ck2006 said:
Im just telling you......I bet if you got a bf test - you have lost lbm
ck2006
New member
The Shadow said:
No i know you are trying to help, I was just trying to clarify so you could help more LOL.
I know I have lost LBM, it completely turning into FAT lol. My kids are even commenting on how I am losing my muscle.
I can't get in till after christmas to get it tested again.
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