Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[jpt]

haha no......you can really see the progress...bicep peak looks sick!

 

[mm107]

letme know how the honey works out too CK...with school and work now i get out LATE and need the extra boost. Without adding supps yet.

 

[Will2BLean]

OOooooh weeeeeee! That's great news about the (possible) job!! I'm keeping my fingers crossed for you!

 

[sbt2082]

Hey there hunnnnnny!!! HOpe you have a great day!!

 

[*Bunny*]

Did you correct your friend when she said you were toned? lol Sorry I had to say it

Like the hair Best wishes with the job & have a great workout

 

[ck2006]

Did you correct your friend when she said you were toned? lol Sorry I had to say it

Like the hair Best wishes with the job & have a great workout

I just flexed my bicep and said muscular, and in shape now. and she said "holy shit" hee hee.

Thanks!

MM=will let you know about the honey!

 

[*Bunny*]

I just flexed my bicep and said muscular, and in shape now. and she said "holy shit" hee hee.

Thanks!

ATTA GIRL!!!!!!!!!!!! ... Next time kiss that beautiful little mountain you got there

 

[ck2006]

So I tried honey and almonds I don't know if it worked or not, such a late night work out and all the exercises I did with my trainer were new!
I will try again on friday.

cable lat thing on ball 3x8=60 lbs
hanging off cables with feet on bench assisted dip thing 3x8 = bodyweight
ezbar back thing 3x8=60lbs
back lawn mower pull 3x8=30lbs
cable rope bicep twist curl thing 3x8=48lbs
supermans 3x8

like the descriptions, one thing is for sure I have been doing back exercises really wrong for a long time. For the first time tonight I felt all these in my back, and I wonder why I can't do a pull up! I wonder what it is going to feel like tomorrow! IT ROCKED TONIGHT!

as well new diet is 2600 calories, she is emailing me it tonight.

Tomorrow is just 60 minutes cardio

 

[sbt2082]

I've been adding almonds or PB in my before workout shake and I've noticed a big difference in my workouts never tried the honey though Workout is looking good though!!!

 

[ck2006]

I've been adding almonds or PB in my before workout shake and I've noticed a big difference in my workouts never tried the honey though Workout is looking good though!!!

Did you like the descriptions! I gotta get my personal trainer certificate, this is driving me nut not knowing all things.