Follow the yellow briCK ROAD -CK's LOG TO COMPETITION

[ck2006]

Feel better soon, CK!!

Thanks, feeling a lot better today, not 100% soooo taking one more day off but I think I can handle food today!

m1
3 wgg whites
blueberries

m2
protein shake
soy milk

m3
tuna
apple
spinach

m4
protein shake
soy milk

m5
salmon
green beans
salad
rice

m6
tuna
apple

to do
-call accountant
- won't be studying, give my head one more day to clear up
- I have to start christmas shopping, however, I am taking one more day, besides cleaning ladies don't come this week so I guess I will have to clean the house LOL

 

[HiDnGoD]

Thanks, feeling a lot better today, not 100% soooo taking one more day off but I think I can handle food today!
to do
-call accountant
- won't be studying, give my head one more day to clear up
- I have to start christmas shopping, however, I am taking one more day, besides cleaning ladies don't come this week so I guess I will have to clean the house LOL

Howz yer back?

 

[ck2006]

Howz yer back?

Not bad actually, thank you for asking

 

[*Bunny*]

You sent that $hit back to me for a few hours I see.
Great to hear about improvement though Happy Hump Day.

 

[sbt2082]

Glad you are feeling better

 

[ck2006]

Glad you are feeling better

thanks

 

[ck2006]

You sent that $hit back to me for a few hours I see.
Great to hear about improvement though Happy Hump Day.

Thanks, though I feel mighty FAT today.

so for tomorrow....

December 7
I am going to be doing cardio in the morning and weights at night.

30minutes cardio - treadmill
back and biceps
all 15/13/12/10

dead lifts
bent over rows
supermans
back extensions
ex bar standing curls
concentration curls
hammer curls
DB bicep curls

m1
protien shake
soy milk
apple

m2
tuna
orange

m3
turkey
green beans
spinach

m4
carrots
tuna

m5
salmon
salad
green beans
rice

m6
protein shake
apple


TO DO
-write quiz one (I got 96% on my case study YAHOO)
- clean basement
- finish christmas ordaments for guests
- call the dumb accountant we hired.

 

[Will2BLean]

Hey CK!! Your meals look yummy!

and, why on earth would you hire a dumb accountant?

 

[ck2006]

Hey CK!! Your meals look yummy!

and, why on earth would you hire a dumb accountant?

well just so he could do up the financial statements for year end (which is only two months worth) it looks better if we hire someone out to do the end tabulating if you know what i mean.... anyway.

All he has to do is a balance sheet, income statement and statement of equity. I have done everything, payroll, gst, all taxes and expenses, assets, and YEs, it was done right LOL.

I gave him all the information and he keeps on coming back with stupid questions, that if he would look at the information I gave him he would not need me to resend the stuff I already sent him.... he is a fucking tool.

alrighty then, my rant is over LMAO

off to clean my basement, going shopping with my oldest girl tonight to get some decorations for the party, I love shopping with her!

 

[Will2BLean]

well just so he could do up the financial statements for year end (which is only two months worth) it looks better if we hire someone out to do the end tabulating if you know what i mean.... anyway.

All he has to do is a balance sheet, income statement and statement of equity. I have done everything, payroll, gst, all taxes and expenses, assets, and YEs, it was done right LOL.

I gave him all the information and he keeps on coming back with stupid questions, that if he would look at the information I gave him he would not need me to resend the stuff I already sent him.... he is a fucking tool.

alrighty then, my rant is over LMAO

off to clean my basement, going shopping with my oldest girl tonight to get some decorations for the party, I love shopping with her!

You should look at his degree... make sure his name isn't written on there with crayon.

 

[ck2006]

You should look at his degree... make sure his name isn't written on there with crayon.

Our red flag should of been when we first found him, he was working on saturday!

 

[WoNderWoMan25]

BOO!

Hey girl, just stoppin' by. I MISS Y'ALL!!

 

[takniteasy]

I am breaking down today and buying sleeping pills,this is week four of getting only 3 hours of sleep a night. Hence the reason I am sure the workouts aren't great.

I am also sure I need a new matress, ours is only 8 years old and I hate even bringing up the subject with hubby.

I will be starting cardio in the morning again, and weights in the evening. I am going to try getting up really early to see if I am so tired at night, I can sleep. As well, it is getting busy again and workouts are taking tooo long.

Hey Ck, was just catching up with your log. Looks really good! About the mattress issue, I had problems for years getting to sleep & staying asleep. Tossed and turned every night. We had a waveless waterbed mattress & replaced it with one of those Sleep Number air mattresses. I can honestly say that I slept thru the night from the very beginning and still do. May be something to look into.

 

[ck2006]

BOO!

Hey girl, just stoppin' by. I MISS Y'ALL!!

Hey you, hope all is well, miss ya too!

 

[ck2006]

Hey Ck, was just catching up with your log. Looks really good! About the mattress issue, I had problems for years getting to sleep & staying asleep. Tossed and turned every night. We had a waveless waterbed mattress & replaced it with one of those Sleep Number air mattresses. I can honestly say that I slept thru the night from the very beginning and still do. May be something to look into.

It is good to know, cause I was going to look into that, but didn't know if it was hoggy or not. Still have to breach the subject with hubby.

For now, sleeping on the couch, on my step son's bed (when he is not here) it is a much harder matress, is working a little better. But I got a lot on the noggin right now so I do believe that is a major factor, can't turn my brain off.

Thanks, it is good to know that someone else has tried something and it is working!

 

[HiDnGoD]

well just so he could do up the financial statements for year end (which is only two months worth) it looks better if we hire someone out to do the end tabulating if you know what i mean.... anyway.

All he has to do is a balance sheet, income statement and statement of equity. I have done everything, payroll, gst, all taxes and expenses, assets, and YEs, it was done right LOL.

I gave him all the information and he keeps on coming back with stupid questions, that if he would look at the information I gave him he would not need me to resend the stuff I already sent him.... he is a fucking tool.

alrighty then, my rant is over LMAO

off to clean my basement, going shopping with my oldest girl tonight to get some decorations for the party, I love shopping with her!

When my wife does her year ends, they send 3 accountants for about 2 weeks. Every year there's one they've had before & the other 2 are new. And there's always one that would rather come to her for the info than actually look in the statements.

 

[jpt]

hi ck

 

[ck2006]

When my wife does her year ends, they send 3 accountants for about 2 weeks. Every year there's one they've had before & the other 2 are new. And there's always one that would rather come to her for the info than actually look in the statements.

I don't get that, it is right in front of their face, arrrrr LOL.

 

[ck2006]

hi ck

Hey you,
How YOU doing????

 

[ck2006]

no cardio this morning, oldest daughter started puking.

 

[treilin]

no cardio this morning, oldest daughter started puking.

Great!!!! Well here to health vibes to your daughter ~~~~~~

 

[ck2006]

Great!!!! Well here to health vibes to your daughter ~~~~~~

Thanks, kay cute story... We told her that she has warrior cells to help her body heal and that she needs to eat good food and get lots of sleep so they can help fight off infection.

Last night before she went to bed she said to me "mommy I think my warrior cells went on vacation"

I told her they are probably with mine in mexico.

She said "well, mommy they need to come back now, their vacation should stop"


awwwwwww

 

[sbt2082]

Thanks, kay cute story... We told her that she has warrior cells to help her body heal and that she needs to eat good food and get lots of sleep so they can help fight off infection.

Last night before she went to bed she said to me "mommy I think my warrior cells went on vacation"

I told her they are probably with mine in mexico.

She said "well, mommy they need to come back now, their vacation should stop"


awwwwwww

That is cute
Dropping by to say hi, hope you're having a great day

 

[ck2006]

AHHH life!!!

having four kids and a LIFE (and a great, interesting, busy one at that) sure makes it hard to workout sometimes LOL.

But I gotta say I wouldn't trade it for the world. Even with them all puking right now. 4 down 2 more to get sick. Then at least it will all be over before christmas.

I saw something on a thread here today which was very inspiring to me and made me appreciate even more the life I have and the people I share it with.

So again, I am putting off working out until now monday which in the grand scheme of things is NOT that big of a deal right now, we have a whole bunch of christmas festivities planned for the weekend! I Love Christmas, and doing all the hoogy christmas family things so that is priority.

However, Monday is going to be the day! (in comes the rocky theme)....

No more putting workout out last, I am going back to my old committment of working out (way back in March) being a priority and I am not settling for NO. Whether I have to work out at 5 am or 12 at night to get everything else done, it is going to be done.... and so is the eating, but that hasn't been bad soooo.

Everyone have a great weekend!

 

[sbt2082]

Glad to hear all that hun!!!

 

[ck2006]

Glad to hear all that hun!!!

Thanks, it is nice to look back at the log you have created and see when you have had your ups and downs. What inspires you to workout or do anything in life for that matter, and what sometimes stops you sometimes in life.

I am so happy especially after reading the article I did tonight for being able to have so many wonderful moments and even to have the crappy moments and to be able to share them with a lot of good people.

I am also happy that I am able to get a lot of wonderful feedback and suggestions and support from so many great people here.

......and no I am not drunk LOL

 

[sbt2082]

Thanks, it is nice to look back at the log you have created and see when you have had your ups and downs. What inspires you to workout or do anything in life for that matter, and what sometimes stops you sometimes in life.

I am so happy especially after reading the article I did tonight for being able to have so many wonderful moments and even to have the crappy moments and to be able to share them with a lot of good people.

I am also happy that I am able to get a lot of wonderful feedback and suggestions and support from so many great people here.

......and no I am not drunk LOL

Excellent post hun

Maybe I need to try that so I can start logging again

 

[HiDnGoD]

AHHH life!!!

having four kids and a LIFE (and a great, interesting, busy one at that) sure makes it hard to workout sometimes LOL.

But I gotta say I wouldn't trade it for the world. Even with them all puking right now. 4 down 2 more to get sick. Then at least it will all be over before christmas.

I saw something on a thread here today which was very inspiring to me and made me appreciate even more the life I have and the people I share it with.

So again, I am putting off working out until now monday which in the grand scheme of things is NOT that big of a deal right now, we have a whole bunch of christmas festivities planned for the weekend! I Love Christmas, and doing all the hoogy christmas family things so that is priority.

However, Monday is going to be the day! (in comes the rocky theme)....

No more putting workout out last, I am going back to my old committment of working out (way back in March) being a priority and I am not settling for NO. Whether I have to work out at 5 am or 12 at night to get everything else done, it is going to be done.... and so is the eating, but that hasn't been bad soooo.

Everyone have a great weekend!

Honestly, Christmas season is so much better with little kids around.
Hope yer all feeling better soon.
Enjoy all your festivities.

 

[Gymgurl]

The bug is going around my kids school right now...Im waiting for it to arrive...LOL....just remeber it is fast it is just the laundry that sucks lol......

 

[treilin]

Honestly, Christmas season is so much better with little kids around.
Hope yer all feeling better soon.
Enjoy all your festivities.

I know!!! I miss not having my nephew and niece around

 

[ck2006]

The bug is going around my kids school right now...Im waiting for it to arrive...LOL....just remeber it is fast it is just the laundry that sucks lol......

OMG, that is funny, guess what I am doing today!

My oldest started puking again last night and well I am cleaning EVERYbody's bed sheets! and the whole bleach/lysol the entire house has been done!

Going shopping tonight with both boys now, I can't wait!

Bunny - picked up the gingerale/it tastes really good with berry crystal light

Hidn - thank goodness I am feeling better, nothing sucks worse when you are sick AND the kids

trelin - I will let you borrow mine for awhile Just let me know when you want them. I will fly them out in a couple of days.

 

[Will2BLean]

Good morning, ck!! Hopefully the kiddos will be feeling better soon! I'm glad that at least you're feeling better. I love how you're always positive and upbeat, even when the going gets tough!

 

[ck2006]

Good morning, ck!! Hopefully the kiddos will be feeling better soon! I'm glad that at least you're feeling better. I love how you're always positive and upbeat, even when the going gets tough! [/QUOTE]

Thank you very much! I needed to hear that more than you know!

Everyone here is tough too but they keep on going and going and going, if you know what I mean LMAO.

 

[HiDnGoD]

I know!!! I miss not having my nephew and niece around

Even though my daughter will be 21 next week, she still helps liven things up around here. Drama follows her, but it's still good to have her home. Now, when the time comes, there will hopefully be Grandkids to spoil.

 

[HiDnGoD]

Good morning, ck!! Hopefully the kiddos will be feeling better soon! I'm glad that at least you're feeling better. I love how you're always positive and upbeat, even when the going gets tough!

It's always a pleasure reading her log, with attitude & smilies, etc.

 

[ck2006]

Even though my daughter will be 21 next week, she still helps liven things up around here. Drama follows her, but it's still good to have her home. Now, when the time comes, there will hopefully be Grandkids to spoil.

I know when I spent a year living with my parents while our house was being built my husband said it was one of our best memories. Turning a female turning 21, hmmmm, Drama, noooooo say it isn't so LOL. oh those hormones such a wonderful thing, I remember being 21, my oldest was one and I thought I knew it all. Thank goodness I had my parents to support me!

 

[scorpiogirl]

OMG, that is funny, guess what I am doing today!

My oldest started puking again last night and well I am cleaning EVERYbody's bed sheets! and the whole bleach/lysol the entire house has been done!

Feel better, Girl! Hope the family gives you a break soon - lol

 

[ck2006]

It's always a pleasure reading her log, with attitude & smilies, etc.

 

[ck2006]

Feel better, Girl! Hope the family gives you a break soon - lol

Yeah, I love everything coming out of every end on 5 different people. Theres a visual, I should of been a nurse! LOL. Shopping tonight with the boys will be a nice break. Knock on wood, they haven't got sick yet! Otherwise I pretty sure at this point all our shopping will be done on line. but then I could cough on someone in the mall that really bugs me LOL or bring my daughter to throw up on them LOL

 

[scorpiogirl]

Yeah, I love everything coming out of every end on 5 different people. Theres a visual, I should of been a nurse! LOL. Shopping tonight with the boys will be a nice break. Knock on wood, they haven't got sick yet! Otherwise I pretty sure at this point all our shopping will be done on line. but then I could cough on someone in the mall that really bugs me LOL or bring my daughter to throw up on them LOL

Keep the lysol handy!

 

[ck2006]

Keep the lysol handy!

Thats what I will do we can all go shopping and I will just keep on spraying a fine mist around us while we walk through the mall LMAO!

 

[scorpiogirl]

Thats what I will do we can all go shopping and I will just keep on spraying a fine mist around us while we walk through the mall LMAO!

EXACTLY!!!! HA

 

[ck2006]

http://cjcphoto.com/can/ this is the article my hubby and I read and saw yesterday, actually from another thread from here, I had to post it, we haven't stopped talking or thinking about it since last night!

 

[*Bunny*]

Good morning, ck!! Hopefully the kiddos will be feeling better soon! I'm glad that at least you're feeling better. I love how you're always positive and upbeat, even when the going gets tough! [/QUOTE]

Thank you very much! I needed to hear that more than you know!

Everyone here is tough too but they keep on going and going and going, if you know what I mean LMAO.

You know.. you are really an awesome person CK. I know I am not the only one here that deals with daily bullshit... so what, I come here, get detailed, vent a little, feel better, leave notes for me b/c it is my log to do that with and if you don't like it, there is an ignore option for a reason use it, or dont read my log. Look at the views on my old log, I mean come on ... I never posted nudes or attention getting revealing pics in there, and obviously people are interested in what I am doing to be one of the highest threads on women in history in that short amount of time. It's pretty friggin awesome if you ask me.

I enjoy the positive energy I can put out here & help give back to me. I don't get that every day as often as I should. I have a feeling Im not the only one that feels that way either.

I truly enjoy having you here.

 

[ck2006]

You know.. you are really an awesome person CK. I know I am not the only one here that deals with daily bullshit... so what, I come here, get detailed, vent a little, feel better, leave notes for me b/c it is my log to do that with and if you don't like it, there is an ignore option for a reason use it, or dont read my log. Look at the views on my old log, I mean come on ... I never posted nudes or attention getting revealing pics in there, and obviously people are interested in what I am doing to be one of the highest threads on women in history in that short amount of time. It's pretty friggin awesome if you ask me.

I enjoy the positive energy I can put out here & help give back to me. I don't get that every day as often as I should. I have a feeling Im not the only one that feels that way either.

I truly enjoy having you here.

thank you


LMAO... but just think how many MORE people would be flawking your log if there was nude pics LMAO.

I am just joking, I definitely know that isn't why you log. Your such a motivational, inspiring, knowledgable person here and pretty much the reason I started to log so thank YOU!

 

[The Shadow]

Got the BEST k message ever......

 

[treilin]

http://cjcphoto.com/can/ this is the article my hubby and I read and saw yesterday, actually from another thread from here, I had to post it, we haven't stopped talking or thinking about it since last night!

That was a great story!!!! Thank you

 

[ck2006]

Got the BEST k message ever......

I meant every word back to you!

 

[ck2006]

That was a great story!!!! Thank you

I was bawling like a baby LOL. still do everytime I see it. Not just because he is disabled but it reminds me how parents would carry there children to the ends of the earth to make them happy, and you know you have raised them right when they want to give back and a whole bunch of other stuff.

 

[ck2006]

Oh I am soooo excited I just ordered an X Box for my hubby for christmas, tee hee!

 

[*Bunny*]

Ill sleep with my phone in case it rings
X box... lucky man

 

[Jamie Lynn]

http://cjcphoto.com/can/ this is the article my hubby and I read and saw yesterday, actually from another thread from here, I had to post it, we haven't stopped talking or thinking about it since last night!

Wow...that man is amazing.

 

[HiDnGoD]

Oh I am soooo excited I just ordered an X Box for my hubby for christmas, tee hee!

I still have a Playstation. Mind you the only things I play on it are Gran Tourismo & Asteroids, & it's been over a year. We need to get reaquainted.

 

[ck2006]

Thanks bunny I can't see anymore from crying LOL

so..... yesterday I found out my mom has uterus cancer.
I don't know the stage yet.

The article I found kinda freaks me out now, considering I found it the day before I found out about my mom, especially the meaning I took from it, but I guess everything happens for a reason. Not quite sure why this is happening but it is what it is.

 

[sbt2082]

 

[ck2006]

Thank you, I hope things are better for you today as well.

 

[treilin]

Thanks bunny I can't see anymore from crying LOL

so..... yesterday I found out my mom has uterus cancer.
I don't know the stage yet.

The article I found kinda freaks me out now, considering I found it the day before I found out about my mom, especially the meaning I took from it, but I guess everything happens for a reason. Not quite sure why this is happening but it is what it is.

X12 Keep your chin up!!! There is a reason for everything.... look for the lesson

 

[ck2006]

X12 Keep your chin up!!! There is a reason for everything.... look for the lesson

I would but I can't see really well today LOL. just joking

Thanks you

 

[ck2006]

I still have a Playstation. Mind you the only things I play on it are Gran Tourismo & Asteroids, & it's been over a year. We need to get reaquainted.

You gotta get grand theft auto! and socom they are awesome games to play. My boys are so friggin excited too, they couldn't believe it when I told them that is what they are buying their dad, hee hee. Of course it is for them too.

 

[HiDnGoD]

You gotta get grand theft auto! and socom they are awesome games to play. My boys are so friggin excited too, they couldn't believe it when I told them that is what they are buying their dad, hee hee. Of course it is for them too.

I saw my step sister's boys playing a game called medal of honour( I think). It looked kewl.
So sorry to hear about your Mom. Hope it goes well.

 

[ck2006]

made paminsky today (ukranian donuts) for christmas eve (we freeze them) anyway they have to be fried and to start you put vodka in the oil. Well is splattered everywhere, so the next thing I know there is my husband in a huge ski jacket and skidoo helmet frying the donuts. It was sooo funny but they worked out awesome. Next is cabbage rools, and perogies. This is all a first for me so it is soo much fun cause all the kids are getting involved to. I can just imagine what my house is going to smell like when I do the cabbage rolls

 

[HiDnGoD]

made paminsky today (ukranian donuts) for christmas eve (we freeze them) anyway they have to be fried and to start you put vodka in the oil. Well is splattered everywhere, so the next thing I know there is my husband in a huge ski jacket and skidoo helmet frying the donuts. It was sooo funny but they worked out awesome. Next is cabbage rools, and perogies. This is all a first for me so it is soo much fun cause all the kids are getting involved to. I can just imagine what my house is going to smell like when I do the cabbage rolls

Pics, please.

 

[ck2006]

Pics, please.

I wish, we tried but the memory card is still stuck in the computer

 

[*Bunny*]

I wish, we tried but the memory card is still stuck in the computer

Can you take the tower apart to pop it out from the inside?

 

[ck2006]

Can you take the tower apart to pop it out from the inside?

not sure how to take the tower apart, but I think we are going to have to try at this point.

 

[*Bunny*]

not sure how to take the tower apart, but I think we are going to have to try at this point.

Should be screws and case will slide apart/off depending on the type.

 

[ck2006]

Should be screws and case will slide apart/off depending on the type.

and the winner is..... got it Thank you, and man was it dusty we took a blow dryer to the inside. But now I have no excuses for progress pics.... I am going to do them and they aren't going to be pretty. LOL

 

[HiDnGoD]

and the winner is..... got it Thank you, and man was it dusty we took a blow dryer to the inside. But now I have no excuses for progress pics.... I am going to do them and they aren't going to be pretty. LOL

No matter what your view of your condition, I'm sure they'll be awesome.

 

[ck2006]

thx hidn

My mom came over today,

I have been dreaming about doing cardio in the morning for the last three days, hmmmmm. I CAN"T wait!

for december 11
MORNING: 30 minutes cardio - treadmill -this was after weights
all 3x8
flat DB bench press 60lbs
incline bench press 60lbs
Push ups
flys 17lbs
dips
DB overhead extension 17lbs
Kickbacks 17lbs
french press 35lbs


M!
All bran bar
Cranberries, dried
Flaxseed oil
whey gold

M2
Yogurt, plain, nonfat milk
Egg, white only, cooked
Carrots, Chicken, breast,
Spinach, raw

M3
Tuna, canned, water pack
Orange, raw
Spinach, raw
Mushrooms,

m4
Carrots, raw
Chicken, breast,

m5
whey gold
skim milk

m6
Egg, white only, cooked
All bran bar

Calories Eaten Today
grams cals %total
Total: 1621
Fat: 20%
Carbs: 34%
Protein: 46%
Alcohol: 0 0 0%

TO DO
- finish making ordaments
- make bread
- EXERCISE LOL
- take starting off pics, I won't call them progress cause it is like I am starting all over again
- mail santa letters
-take quiz 1

 

[ck2006]

so the morning cardio didn't go as planned but I got it in after my weights YAHOOOOOO. just doing that made my day!

off to shower and take my again beginning pics.

 

[*Bunny*]

Youre not alone with the beginning pics chica be there with you 1st of the year

 

[ck2006]

Youre not alone with the beginning pics chica be there with you 1st of the year

yup I took a shower, tried to put a pair of pants on that I fit into last year before I started all of this and they are cutting off the circulation. Nope, no progress pics for another week LMAO. I really need to get my BF checked, I am ready to smash the fucking scale, which I am proud to say I am not going on until next week.

 

[HiDnGoD]

yup I took a shower, tried to put a pair of pants on that I fit into last year before I started all of this and they are cutting off the circulation. Nope, no progress pics for another week LMAO. I really need to get my BF checked, I am ready to smash the fucking scale, which I am proud to say I am not going on until next week.

Remember, the scale is Satan. A deceiver, LOL.
I'm with you.
The scale is NOT my friend.
I'm gonna take pics in the new year for my 5X5.

 

[ck2006]

Remember, the scale is Satan. A deceiver, LOL.
I'm with you.
The scale is NOT my friend.
I'm gonna take pics in the new year for my 5X5.

I am still debating, it is what it is, and really last years were still worse than right now and I posted those suckers up.

Trying to stay positive about the whole deal, and I am hoping that once I do I might actually find it isn't all that bad, but if they are NO one is seeing them LOL.

 

[treilin]

yup I took a shower, tried to put a pair of pants on that I fit into last year before I started all of this and they are cutting off the circulation. Nope, no progress pics for another week LMAO. I really need to get my BF checked, I am ready to smash the fucking scale, which I am proud to say I am not going on until next week.

O.k. I'm going to be posting FATTY pictures.. O.k. you remember the last ones... 10% body fat.. Yeah well I'm putting tubby to shame over here, I make a moose look elegant.. So STOP!

 

[ck2006]

For tomorrow and I must thank everyone for their imput to pre and post workout meals! and I am trying again tomorrow for the morning cardio! I am ready to pass out right now from getting up so early.

December 12, 2006

Morning: Cardio: HIIT

M1:
Tuna
apple

M2
Tuna
Apple

M3
3 oz chicken breast
½ cup of rice

M4
3 oz chicken breast
Orange

M5
Bison burger
flaxseed
Lettuce
Green beans


Weight training
ALL 4x8
Front squats 80lbs
Deadlifts 80lbs
Leg extension 50lbs
Leg curl 50lbs
Traveling lunges

M6
Protein shake
Cranberries

FAT 22%
CARB33%
PROTEIN 45%
CALORIES 1493


TO DO
- go see stupid accountant finally
- hopefully write quiz one
- stay AWAY from the cookies and fudge we baked today.
- park
- clean the basement

 

[*Bunny*]

O.k. I'm going to be posting FATTY pictures.. O.k. you remember the last ones... 10% body fat.. Yeah well I'm putting tubby to shame over here, I make a mosse look elegant.. So STOP!

LOL Ok even thought I think that's a little harsh Im on the same page.. ck you're not alone... They are always worse that YOU think .. nothing motivates you more than having to post BETTER pics than the ones from the past week... You actually try harder to make sure you do better. You are not alone woman!

 

[ck2006]

O.k. I'm going to be posting FATTY pictures.. O.k. you remember the last ones... 10% body fat.. Yeah well I'm putting tubby to shame over here, I make a moose look elegant.. So STOP!

LMAO, I just posted that I probably will! Just gotta suck more water out of me! LMAO. I drank like 2 gallons today.

 

[ck2006]

LOL Ok even thought I think that's a little harsh Im on the same page.. ck you're not alone... They are always worse that YOU think .. nothing motivates you more than having to post BETTER pics than the ones from the past week... You actually try harder to make sure you do better. You are not alone woman!

You post yours then! LMAO

 

[sbt2082]

LOL Ok even thought I think that's a little harsh Im on the same page.. ck you're not alone... They are always worse that YOU think .. nothing motivates you more than having to post BETTER pics than the ones from the past week... You actually try harder to make sure you do better. You are not alone woman!

Definately not alone there hunnnnnnnnny!!!
ANd yeah T is being quite harsh to herself... making a moose look elegant my @$$ (she's a nut)

I got the pics too hun but they are getting posted here tomorrow at some point when I get a chance to resize and edit them all so you can too

 

[*Bunny*]

LMAO, I just posted that I probably will! Just gotta suck more water out of me! LMAO. I drank like 2 gallons today.

Just make your next set lok THAT much better ... I will darlin no worries on that, workin out kicks as I type for new ideers lovely, dont you worry lol

 

[ck2006]

Definately not alone there hunnnnnnnnny!!!
ANd yeah T is being quite harsh to herself... making a moose look elegant my @$$ (she's a nut)

I got the pics too hun but they are getting posted here tomorrow at some point when I get a chance to resize and edit them all so you can too

I will send you mine and you can edit mine and put my face on your body. Or you can airbrush mine, take out some dimples here and there and everywhere LMAO. and resize mine to very very small LOL

 

[sbt2082]

I will send you mine and you can edit mine and put my face on your body. Or you can airbrush mine, take out some dimples here and there and everywhere LMAO. and resize mine to very very small LOL

Alright deal

And good idea... let me do some searchin and see who's body I can find to put my head on as well

 

[HiDnGoD]

Alright deal

And good idea... let me do some searchin and see who's body I can find to put my head on as well

I got an idea. There's a hawty in another thread, named Duckie. You can use her pics.

 

[HiDnGoD]

I am still debating, it is what it is, and really last years were still worse than right now and I posted those suckers up.

Trying to stay positive about the whole deal, and I am hoping that once I do I might actually find it isn't all that bad, but if they are NO one is seeing them LOL.

You'll be fine.
I posted my starting pics. I could've hidden you under my skin without making much of a difference.

 

[ck2006]

You'll be fine.
I posted my starting pics. I could've hidden you under my skin without making much of a difference.

LMAO "Get in my Belly" just like bunny said about treil's pic, a little harshon yourself!"!

 

[*Bunny*]

You guys are funny...
NO DOCTORING PICS!!!!

 

[ck2006]

here we go, I fell off the chair getting these LOL (literally)

remember I haven't exercised for about two months, this week is the first official week I plan on gettin it ALL in, and there is my excuse

 

[sbt2082]

I got an idea. There's a hawty in another thread, named Duckie. You can use her pics.

Thanks there Hidn

Awww CK those aren't bad at all!!! Still got a nice peak in your bi's and you can see the quads still have def too! Looks good for having about two months off, and having some cheats in there too

 

[ck2006]

Thanks there Hidn

Awww CK those aren't bad at all!!! Still got a nice peak in your bi's and you can see the quads still have def too! Looks good for having about two months off, and having some cheats in there too

unfortunately all the fat is in my belly and in my boobs LOL. obviously my major concern is getting that belly down, especially for next week, any suggestions besides 10 hours of cardio a day and lowering my cals to 900 LOL

 

[HiDnGoD]

Thanks there Hidn

Awww CK those aren't bad at all!!! Still got a nice peak in your bi's and you can see the quads still have def too! Looks good for having about two months off, and having some cheats in there too

Yup. Can see the delts & pecs, too.

 

[ck2006]

Yup. Can see the delts & pecs, too.

yeah, yeah, not for LONG, I hope (pecs). Cardio felt great!!!!

Question here, I might me grasping at straws...but I drank like 2 gallons of water yesterday too for the first time in a LONG time, and I plan on continuing that. Could that be the reason for the belly today, because it is definitely bigger than yesterday?

 

[jenscats5]

Hi ck!! Haven't stopped by in a while.....like the pics!! Looking gooooood even w/o working out in, what did you say - 2 mos??

Jeez all these peeps posting pics....may have to ask my hubby to take some....

 

[ck2006]

Hi ck!! Haven't stopped by in a while.....like the pics!! Looking gooooood even w/o working out in, what did you say - 2 mos??

Jeez all these peeps posting pics....may have to ask my hubby to take some....

thanks you!

Yes, I want to see your pics too!!!

 

[sbt2082]

I'll second that!!! Get your pics up woman!!!!!!!

 

[jenscats5]

thanks you!

Yes, I want to see your pics too!!!

I'll see if I can talk him into taking some pics.....he usually gives me weird looks when I've asked in the past .....

 

[HiDnGoD]

yeah, yeah, not for LONG, I hope (pecs). Cardio felt great!!!!

Question here, I might me grasping at straws...but I drank like 2 gallons of water yesterday too for the first time in a LONG time, and I plan on continuing that. Could that be the reason for the belly today, because it is definitely bigger than yesterday?

Yer pregnaaaaaaant!

 

[Will2BLean]

Way to get those pics up, CK!! Be careful with those chairs... they can be tricky.

 

[ck2006]

Yer pregnaaaaaaant!

NOT!

 

[ck2006]

December 13, 2006

10 min warm up
- tread mill

3x8
bent over rows 20lbs
sumermans
back extensions
concentration curls 17lbs
one are preacher curls 17 lbs
ez bar curls 40lbs

40 minutes cardio - treadmill

WORKOUT KICKED ASS

TO DO
- clean basement
- catch up on business paper work (yahoo we don't have to pay any taxes)
- takes quiz one one of these days
- take girls to the park