Fly's Countdown to Competition Log

[ck2006]

Pics tomorrow, pics tomorrow!!!!!

 

[treilin]

Re: Monday, May 8, 2006

<singing loud & off key>
"a lady in the streets, but a freak in the bed"

Yeah I think that line was made for me...

 

[iceprincess]

^^^^^ You girls are CRAZY!!!

Waiting for those pics today!!

 

[WoNderWoMan25]

FBC- do you make your own spinach and mushroom quiche? Ingredients, please!?

 

[FlyBrownChick]

No pics this AM, ladies. I have been working for almost 7 hours and it's just 9 AM. Pics are the last thing on my mind right now. Same thing is planned for tonight, but I hope to be able to have the pics then. I think I'll be able to go back to bed after tonight's 1 AM conference call. This has to be a test...it's got to be...

Current challenge: making the nerve under my left eye stop jumping.

Yep, WW...I make my own quiche. It's more like a spinach pie because of the volume of veggies I am supposed to eat.

12 egg whites
1 box frozen chopped spinach, thawed and drained
8 oz sliced mushrooms
1 clove garlic, chopped
1 cup fat free mozarella

Preheat oven to 350 degress. Sautee the garlic and mushrooms. Season with salt and pepper Allow to cool. Scramble the egg whites and mix in the spinach. Season with salt and pepper. Add the cooled mushrooms and mozarella to the egg mixture. Bake until center is set.

I have no idea how long it takes for it to cook. I just start mixing stuff up in the kitchen. I have a hard time answering people when they ask what I cook because...well...I cook whatever comes to mind.

 

[FlyBrownChick]

Re: Monday, May 8, 2006

Depletion Day 1

5:30 AM: 37 minutes cardio

7 minute warmup
20 minutes alpha cardio - 20 seconds @ 9% grade/9 mph, 90 seconds rest
10 minutes elliptical

Nearly puked!

7:30 AM: skim milk powder, coffee, spinach and mushroom quiche
11:30 AM: thai chicken salad, 1 oz raw mixed nuts
3:00 PM: spinach and mushroom quiche, avocado

Single Legged Press
working sets @ 90 lbs + sled

One Arm DB Row
working sets @ 40 lb DB

Cable Crossover
working sets @ #5 plate

Leg Extension ss Leg Curl
working sets @ 90 lbs ss 75 lbs

Alternating Cable Lat Pulls ss DB Side Lat Raise
working sets @ #8 plate ss 10 lb DBs

Cable Tricep Pushdown ss Cable Bicep Curl
working sets @ #8 plate ss #6 plate + 5

Standing Calf Raise
working sets @ 90 lbs

Pre-, During-, and Post workout: whey + dextrose + creatine

8:30 PM: fat free cottage cheese, walnuts

 

[treilin]

No pics this AM, ladies. I have been working for almost 7 hours and it's just 9 AM. Pics are the last thing on my mind right now. Same thing is planned for tonight, but I hope to be able to have the pics then. I think I'll be able to go back to bed after tonight's 1 AM conference call. This has to be a test...it's got to be...

Current challenge: making the nerve under my left eye stop jumping.

Yep, WW...I make my own quiche. It's more like a spinach pie because of the volume of veggies I am supposed to eat.

12 egg whites
1 box frozen chopped spinach, thawed and drained
8 oz sliced mushrooms
1 clove garlic, chopped
1 cup fat free mozarella

Preheat oven to 350 degress. Sautee the garlic and mushrooms. Season with salt and pepper Allow to cool. Scramble the egg whites and mix in the spinach. Season with salt and pepper. Add the cooled mushrooms and mozarella to the egg mixture. Bake until center is set.

I have no idea how long it takes for it to cook. I just start mixing stuff up in the kitchen. I have a hard time answering people when they ask what I cook because...well...I cook whatever comes to mind.

Cook whatever comes to mind for me

 

[FlyBrownChick]

Cook whatever comes to mind for me

Since I am working from home today, it will be one of those days. I am thinking of roasting some salmon with herbs and a little garlic. And maybe a salad. Or maybe green beans with caramelized onions... I haven't really been in the mood for food lately...weird.

 

[treilin]

Since I am working from home today, it will be one of those days. I am thinking of roasting some salmon with herbs and a little garlic. And maybe a salad. Or maybe green beans with caramelized onions... I haven't really been in the mood for food lately...weird.

Yeah I haven't been in the mood for food lately either

 

[iceprincess]

Since I am working from home today, it will be one of those days. I am thinking of roasting some salmon with herbs and a little garlic. And maybe a salad. Or maybe green beans with caramelized onions... I haven't really been in the mood for food lately...weird.

Cook enough for all of us please!!

And send over a serving of that "no food" mood too!!

Hope you have a good day today - take care of yourself girl!