Fly's Countdown to Competition Log

[Roonytunes]

That quiche sounds yummy! You are quite the , FBC. If I get brave, I will have to try it out.

Hope you get some rest today. You sure seem to work some crazy hours, girl.

 

[scorpiogirl]

No pics this AM, ladies. I have been working for almost 7 hours and it's just 9 AM. Pics are the last thing on my mind right now. Same thing is planned for tonight, but I hope to be able to have the pics then. I think I'll be able to go back to bed after tonight's 1 AM conference call. This has to be a test...it's got to be...

Current challenge: making the nerve under my left eye stop jumping.

Yep, WW...I make my own quiche. It's more like a spinach pie because of the volume of veggies I am supposed to eat.

12 egg whites
1 box frozen chopped spinach, thawed and drained
8 oz sliced mushrooms
1 clove garlic, chopped
1 cup fat free mozarella

Preheat oven to 350 degress. Sautee the garlic and mushrooms. Season with salt and pepper Allow to cool. Scramble the egg whites and mix in the spinach. Season with salt and pepper. Add the cooled mushrooms and mozarella to the egg mixture. Bake until center is set.

I have no idea how long it takes for it to cook. I just start mixing stuff up in the kitchen. I have a hard time answering people when they ask what I cook because...well...I cook whatever comes to mind.

I was watching the food network Sunday and they were making this. It needs to be tweaked a little as far as substitutions and filling ingredients, but looks ABSOLUTELY DIVINE!!!! Thought you might like it.

http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_26974,00.html

 

[FlyBrownChick]

Depletion Day 2[size=-2]sort of...[/size]

I don't recall my meal times. Today was...interesting.

Meal 1: spinach and mushroom quiche, walnuts
Meal 2: fat free cottage cheese, walnuts
Meal 3: grilled chicken tenders, celery
Meal 4: bulgarian yogurt, whey, pineapples

1 hour spinning

Meal 5: bulgarian yogurt, whey, peach
Meal 6: fat free cottage cheese, walnuts

I have another long one ahead of me. I have a conference call in an hour and the afterwork to fix what we plan to break. Damn Microsft patches...

I will have pulled a 24 hour shift at work once tonight is complete!

 

[ck2006]

I will have pulled a 24 hour shift at work once tonight is complete! [/QUOTE]

 

[iceprincess]

I have another long one ahead of me. I have a conference call in an hour and the afterwork to fix what we plan to break. Damn Microsft patches...

I will have pulled a 24 hour shift at work once tonight is complete!

GIRL, I feel for you...take care of yourself and get some SLEEP SOON!!!!

 

[FlyBrownChick]

Well...I slept maybe an hour last night before I got called again. YAY for stupid people at work!

I will be fine. I am working from home again today. I don't plan on doing too much as far as work is concerned, though.

Oh yes...

I am a woman of my word

 

[ck2006]

Well...I slept maybe an hour last night before I got called again. YAY for stupid people at work!

I will be fine. I am working from home again today. I don't plan on doing too much as far as work is concerned, though.

Oh yes...

I am a woman of my word

I vote for best girlie girl in a bikini! You look awesome!
and

 

[treilin]

Well...I slept maybe an hour last night before I got called again. YAY for stupid people at work!

I will be fine. I am working from home again today. I don't plan on doing too much as far as work is concerned, though.

Oh yes...

I am a woman of my word

Too funny!!! I know what you mean dear! Ex-military you get called up whenever they feel like it... and it could be over the most gayest thing....

 

[treilin]

Well...I slept maybe an hour last night before I got called again. YAY for stupid people at work!

I will be fine. I am working from home again today. I don't plan on doing too much as far as work is concerned, though.

Oh yes...

I am a woman of my word

Wow I just hopped over to Scorps log and saw you said you posted pics... Didn't think to click on this before!!! That's my Fly girl! Your quads looks good! Definitely see the Lateralis which I'm working desperately on getting!!

 

[WoNderWoMan25]

recipe looks good, as do.......... the pictures!! way to go girl - but where are the BOOTY shots?