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FlyBrownChick
New member
Oh man...the detachable showerhead has saved me a NUMBER of times.scorpiogirl said:
Fly's Countdown to Competition Log
- Thread starter FlyBrownChick
- Start date
A
Aries13
Guest
FlyBrownChick said:
ALRIGGHT!! Giggity-Giggity
You girls are too funny... got me thinking perverted stuff and shi*!!LOL
S
scorpiogirl
Guest
OMG! I KNOOOWWWWWW!!!treilin said:O.k. It's always best to do it before a date. It seems to keep me out of trouble!!
My ex thinks women don't talk about "that kind of stuff". Especially the conservative ones (which I'm NOT), but anyway.....I told him he wouldn't WANT to know what we talk about - it would embarass him. He would wrinkle his nose and ask "do they really?....NOOOOOOOO, I don't think so......"
pfttttt.....shows ya' just how much he knows about women......like we're all prim and proper. Start a conversation about THAT and IT'S ON!!!
hypersonic bunny what?scorpiogirl said:OMG! I KNOOOWWWWWW!!!
My ex thinks women don't talk about "that kind of stuff". Especially the conservative ones (which I'm NOT), but anyway.....I told him he wouldn't WANT to know what we talk about - it would embarass him. He would wrinkle his nose and ask "do they really?....NOOOOOOOO, I don't think so......"
pfttttt.....shows ya' just how much he knows about women......like we're all prim and proper. Start a conversation about THAT and IT'S ON!!!
lol
FlyBrownChick
New member
What would the world be like without women like us?
Depletion Day 2
Yesterday was depletion day one, but I completely forgot to add it
4:30 AM: 30 minutes cardio
10 minutes elliptical with arms
11 minutes treadmill
9 minutes elliptical
GAWD that was boring...I couldn't stand to do 45 minutes
5:30 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries
12:00 PM: baked tuna, salad, green beans, avocado
3:00 PM: grilled chicken, salad, green beans, homemade balsamic vinegarette
Depletion Day 2
Yesterday was depletion day one, but I completely forgot to add it
4:30 AM: 30 minutes cardio
10 minutes elliptical with arms
11 minutes treadmill
9 minutes elliptical
GAWD that was boring...I couldn't stand to do 45 minutes
5:30 AM: whole egg, egg whites, fat free mozarella, mushies, apple
9:00 AM: 1% cottage cheese, blueberries, strawberries
12:00 PM: baked tuna, salad, green beans, avocado
3:00 PM: grilled chicken, salad, green beans, homemade balsamic vinegarette
iceprincess
New member
Dang girl 4:30 AM!! Kudos to you 
BTW - what are mushies....
BTW - what are mushies....
FlyBrownChick
New member
Re: Monday, May 1, 2006
Reverse BB Lunge
working sets @ 60 lbs
Cybex Incline Flye
working sets up to 50 lbs
Face Pull
working sets up to 55 lbs
Leg Extension ss Prone Leg Curl
working sets up to 90 lbs ss up to 90 lbs
Overhead Tricep Extension ss Rope Hammer Curl
working sets up to 55 lbs
Standing Calf Raise ss Side Lat Raise
working sets @ 90 lbs ss 12.5 lbs
10 minutes HIIT on treadmill
Gym was SUPER busy yesterday. I couldn't do one of my lifts because the lat pulls and cable flye machines were all taken.
whey and creatine during workout
40 minute walk with dog
8:00 PM: 1% cottage cheese, natural PB
FlyBrownChick said:
Reverse BB Lunge
working sets @ 60 lbs
Cybex Incline Flye
working sets up to 50 lbs
Face Pull
working sets up to 55 lbs
Leg Extension ss Prone Leg Curl
working sets up to 90 lbs ss up to 90 lbs
Overhead Tricep Extension ss Rope Hammer Curl
working sets up to 55 lbs
Standing Calf Raise ss Side Lat Raise
working sets @ 90 lbs ss 12.5 lbs
10 minutes HIIT on treadmill
Gym was SUPER busy yesterday. I couldn't do one of my lifts because the lat pulls and cable flye machines were all taken.whey and creatine during workout
40 minute walk with dog
8:00 PM: 1% cottage cheese, natural PB
FlyBrownChick
New member
Mushroomsiceprincess said:
I love mushrooms!
