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Florencia Begins THE SHADOW PROJECT

sbt2082 said:
The heaviness in your legs depends also I think on what kind of workouts you have done for legs either that day or the day before... because the other day on the treadmill I was doing sprints and felt like I had bricks in my shoes :lmao:
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I did legs on Tueday and was sore until yesterday...
 
sbt2082 said:
I bet that could be it then if your legs were heavy lol I know that was my problem anyhow ;)
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I am sure that was it! I am still wondering how different sprinters legs feel while jogging...Or is it a piece of cake??? :coffee:
 
florencia said:
I am sure that was it! I am still wondering how different sprinters legs feel while jogging...Or is it a piece of cake??? :coffee:
Click to expand...


I'm they're used to it.. My trainer used to sprint and he can jog for a LONNNGGGG time!!!!!!!!!!!!! I can do 90min straight.. I feel it the next day though.. Ouch nedd a :coffee: Hope you're better Flor baby! :heart:
 
Hope your legs feel better.....mine hurt after sprints even though I run all the time....I see your pics are soon!
 
Good Morning Girls!
Legs do feel better today.
I ate horrible yesterday!!! We went to football game yesterday (I won't say soccer LOL, or GSE might come and :velvett: me...:lmao:
The thing is here in Mexico almost as in UK, football is THE game...So besides watcing game you eat eat eat...I had some potato chips and steamed peanuts...
Strange I know...They are steamed or boiled in water without being peeled...They are not even good because they have no salt and have strange texture...
I had to confess... :mix: :chomp: :splat:
 
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Flor I am not a professional sprinter but my legs are built for them. I have no problem running or sprinting anymore.

After I do sprints I want to jog to cool down, sometimes that even feels better than walking. If you just started sprinting your body will def. have to adjust. AND STRETCH your legs & hip flexors for sure.

I am not going to get all techincal about fast/slow twitch maybe someone else can. Sorry Im tired & just wanted to say hi .. then I saw sprints & got excited. SO MUCH BETTER to do outside ...
 
*Bunny* said:
Flor I am not a professional sprinter but my legs are built for them. I have no problem running or sprinting anymore.

After I do sprints I want to jog to cool down, sometimes that even feels better than walking. If you just started sprinting your body will def. have to adjust. AND STRETCH your legs & hip flexors for sure.

I am not going to get all techincal about fast/slow twitch maybe someone else can. Sorry Im tired & just wanted to say hi .. then I saw sprints & got excited. SO MUCH BETTER to do outside ...
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Thnks Buns1 You rest!!!
I love to do sprints and i m good, really good at it!
Jogging is not my best but I'll do it and finally if I do it long enough I get air in my lungs...I jog for 90 minutes if I must...
Thanks for advice! :heart:

M3:
4 oz grilled chicken breast
1.5 C peas...only salt added
While everyone else was having my Delicious Hamburgers w/grilled mushrooms and french fries..
:rolleyes:
 
florencia said:
Thnks Buns1 You rest!!!
I love to do sprints and i m good, really good at it!
Jogging is not my best but I'll do it and finally if I do it long enough I get air in my lungs...I jog for 90 minutes if I must...
Thanks for advice! :heart:
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:D
I would not recommend jogging for 90 minutes unless you were in training for endurance type events. :)

Unless of course you EAT to accommodate for it, so you don't eat up the muscle on those lovely legs of yours.

Best of luck with your picture session in 2 days in case I forget to tell you :heart:
 
*Bunny* said:
:D
I would not recommend jogging for 90 minutes unless you were in training for endurance type events. :)

Unless of course you EAT to accommodate for it, so you don't eat up the muscle on those lovely legs of yours.

Best of luck with your picture session in 2 days in case I forget to tell you :heart:
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Thanks for all advice...NO I Do NOT JOG for 90 minutes, I have done it once in a blue moon, I was just saying I am able to do it if I need to...Say weekend trip that is mtn. bike etc...
 
*Bunny* said:
:D
I would not recommend jogging for 90 minutes unless you were in training for endurance type events. :)

Unless of course you EAT to accommodate for it, so you don't eat up the muscle on those lovely legs of yours.

Best of luck with your picture session in 2 days in case I forget to tell you :heart:
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HAPPY MONDAY!!!!


90 min on treadmill is done is once a week.. Could never do it everday.. 45min to an hour every other day..

Anyway enjoy the day.... ;)
 
Good Morning!
I am soooo proud of myself! I carried and moved a "half orange pot" with soil and plant all by my little prescious self! Besides being slippery because (green thing that grows on wet tile) Forgot the word in english...LOL..."lama" in spanish...
Anyway it must weigh like 100+ Lbs.....The hard thing is the size like :idea: say maybe 3' diametert...
I think it was a good move!
 
Hi Flor!! Good luck on the pics tomorrow!! Hope your uncle will be OK..... :rose:
 
LuluDeren said:
Florencia, my best wishes goes out to you and your family member.
Click to expand...
Thank You LuLu!
Jens...
Hi Flor!! Good luck on the pics tomorrow!! Hope your uncle will be OK.....
Click to expand...
Thanks alot!
I just hope He goes to heaven...He will not be getting better...
I guess we all have to be prepared to go visit the main man someday. :heart:
I just hope that when my turn comes...
I'll be able to say I loved dearly, Iwas not selfish...and now the joke of the day...I got my @ss in it's place...
I hope we all accomplish our goals, whether or not they are valuable to others...
They are valuable to us, because we picked them.
Some may think we are vain, or plain right selfish...
I see it another way, it's our way to love our bodies, our own small temples, we were created to give glory, and there are so many ways to do it.
I am not a practicing Catholic, so do not think I am here to convert anyone...LOL...
I am just sharing my thoughts for anyone who may need them, or may benefit from them.
:heart:
 
sbt2082 said:
HOwdy there crazy lady :lmao:
Click to expand...
Howdy Buck! LOL...
Hey You are going to K I L L me...I have not sent out HRM...Ouch! Should I send it to MI address or should I just wait till you are on the move?
 
florencia said:
Thanks alot!
I just hope He goes to heaven...He will not be getting better...
I guess we all have to be prepared to go visit the main man someday. :heart:
I just hope that when my turn comes...
I'll be able to say I loved dearly, Iwas not selfish...and now the joke of the day...I got my @ss in it's place...
I hope we all accomplish our goals, whether or not they are valuable to others...
They are valuable to us, because we picked them.
Some may think we are vain, or plain right selfish...
I see it another way, it's our way to love our bodies, our own small temples, we were created to give glory, and there are so many ways to do it.
I am not a practicing Catholic, so do not think I am here to convert anyone...LOL...
I am just sharing my thoughts for anyone who may need them, or may benefit from them.
:heart:
Click to expand...

Wise words girlie!! Very wise!! :heart:
 
florencia said:
Howdy Buck! LOL...
Hey You are going to K I L L me...I have not sent out HRM...Ouch! Should I send it to MI address or should I just wait till you are on the move?
Click to expand...
You can send it to the MI address I gave you silly because thats where I'll be headed very shortly ;) And of course I'm not gonna kill you... I could never do a thing like that :verygood:
 
sbt2082 said:
You can send it to the MI address I gave you silly because thats where I'll be headed very shortly ;) And of course I'm not gonna kill you... I could never do a thing like that :verygood:
Click to expand...
OK I promise day after tomorrow I will send it! I am lazy at posting the whole menu..LOL...here are macros for the day...
Calories Eaten Today
grams cals %total
Total: 1118

Fat: 37 329 31%
Carbs: 102 353 33%
Protein:97 389 36%
 
florencia said:
".....
I just hope He goes to heaven...He will not be getting better...
I guess we all have to be prepared to go visit the main man someday. :heart:
I just hope that when my turn comes...
I'll be able to say I loved dearly, Iwas not selfish...and now the joke of the day...I got my @ss in it's place...
I hope we all accomplish our goals, whether or not they are valuable to others...
They are valuable to us, because we picked them.
Some may think we are vain, or plain right selfish...
I see it another way, it's our way to love our bodies, our own small temples, we were created to give glory, and there are so many ways to do it.
I am not a practicing Catholic, so do not think I am here to convert anyone...LOL...
I am just sharing my thoughts for anyone who may need them, or may benefit from them."
:heart:
Click to expand...
I like this!!! Hope u are doing well and I'm with u on working the glutes girl :heart:
 
florencia said:
Good Morning To you too!
LuLu in mts...you can do the frg leaps I love! Grteat for pwer on legs! Spped, form..I think...ask around...


I hope you are good good good!
TT yet? :)
Click to expand...


Thankyou Flor..!!! :qt:

Should be here this time next week... Yeah!!!

Your PM was Hilarious!!!! :heart:
 
Hello everyone!
I could not find my thread ...was way down there...almost a south as Argentina! LOL...
I have been busy with car papers & ill uncle. So when I do get home I just want to be horizontal and with hot stuff....LOL :wink: Jens!:insane: I know!!!But it's like..fuel...
LOL
Anyway workouts have been good.I have not done HITT like in 3 days....
Tomorrow I am sure I will do it!
Diet..cough cough...I finally did eat my chocolate cake....just now...
Not even as good as I thought...
 
florencia said:
Hello everyone!
I could not find my thread ...was way down there...almost a south as Argentina! LOL...
I have been busy with car papers & ill uncle. So when I do get home I just want to be horizontal and with hot stuff....LOL :wink: Jens!:insane: I know!!!But it's like..fuel...
LOL
Anyway workouts have been good.I have not done HITT like in 3 days....
Tomorrow I am sure I will do it!
Diet..cough cough...I finally did eat my chocolate cake....just now...
Not even as good as I thought...
Click to expand...
Yeah.. I finally had a piece of dessert that was worth it yesterday. Triple chocolate torte something or rather. The other desserts here are mostly pastries, fruity, and creams... I don't dig any of that. Unfortunately to be considerate of the hostess I had to eat a bunch of that junk that I don't care for. Sorry about your uncle!!
 
Hey girl! Just checking in -- any change in cardio is definitely partly a conditioning thing. Just give it time - I've had times where I literally wanted to die doing various cardio eqpt but after a while an hr on any one of them is a walk in the park.

Sorry to hear about your family situation but congrats on your progress!

Pix soon!
 
Hi Girls!
Thanks Treil, SBT,Bunny & Sassy :bigkiss:
Well today I am doing all that I missed other days...LOL...
I know it sounds crazy, but I enjoy it sooooo much!
I did weights, ran errands, and then went back and did some cardio...
Hilly park 5K jog really, not considered a run...Legs feel abit heavy so I'm going to go spin them on the bike for a while.
I am home alone and UFFFFF, enjoying it...catching up on sleep...
Cals have been low tho...Water has been good! 72 oz. so far...
M1
4 egg whites
1/2 C oatmeal
coffee
6:00am
M2
1 large cup mango with chile...
all natural
10:00am
M3
3 oz. grilled chicken
1 C peas
clight
M4
1 Tsp Estee peanut butter (for diabetics)
1 serving jell-o
clight.
 
Hi girls!
I had a fitness weekend!!! LOL...
I was home alone so I pretty much used all my time for myself!!!
It was good, I did weights, cardio...must admit twice a day, medium intensity...
Diet was good!
 
florencia said:
Hi Girls!
Thanks Treil, SBT,Bunny & Sassy :bigkiss:
Well today I am doing all that I missed other days...LOL...
I know it sounds crazy, but I enjoy it sooooo much!
I did weights, ran errands, and then went back and did some cardio...
Hilly park 5K jog really, not considered a run...Legs feel abit heavy so I'm going to go spin them on the bike for a while.
I am home alone and UFFFFF, enjoying it...catching up on sleep...
Cals have been low tho...Water has been good! 72 oz. so far...
M1
4 egg whites
1/2 C oatmeal
coffee
6:00am
M2
1 large cup mango with chile...
all natural
10:00am
M3
3 oz. grilled chicken
1 C peas
clight
M4
1 Tsp Estee peanut butter (for diabetics)
1 serving jell-o
clight.
Click to expand...


Taking some quite time is gooood. :heart: :heart: :heart:
 
Thanks girls!!! You just peel that ripe mango,and you can use chili powder, or even better crushed chile(pizza type) add lime juice and salt!!! Yum yum!
Legs are tired from weekend DEEP muscle massage is next...Ay ay ay...probably will cry!!!
Diet is good! quite good, abs look great!
 
You too girls Sassy & Bunny...
ARE Tough...:lmao:
I took these just now...lighting does not help alot...on first one you maybe able to see veins from serratus area to waist...
 
florencia said:
You too girls Sassy & Bunny...
ARE Tough...:lmao:
I took these just now...lighting does not help alot...on first one you maybe able to see veins from serratus area to waist...
Click to expand...
SWEET looking good girlie!!!!
 
florencia said:
You too girls Sassy & Bunny...
ARE Tough...:lmao:
I took these just now...lighting does not help alot...on first one you maybe able to see veins from serratus area to waist...
Click to expand...
Pluh-ese ... you fishing for compliments girl?!? lol you know you look good, stop it! lol ... If you were pale with bright lighting then MAYBE I'd buy the 'bad lighting' lol :)
Be proud of how you look. :heart:
 
*Bunny* said:
Pluh-ese ... you fishing for compliments girl?!? lol you know you look good, stop it! lol ... If you were pale with bright lighting then MAYBE I'd buy the 'bad lighting' lol :)
Be proud of how you look. :heart:
Click to expand...
Chica! I am proud of how I look...Lighting was not good...OK???
Just as is...
Anyway lifting has been good, going to do HITT at track today, see how that goes.
Diet good, maybe low in protein...
Will log on to fitday to make sure

Happy weekend everyone!
 
florencia said:
Chica! I am proud of how I look...Lighting was not good...OK???
Just as is...
Anyway lifting has been good, going to do HITT at track today, see how that goes.
Diet good, maybe low in protein...
Will log on to fitday to make sure

Happy weekend everyone!
Click to expand...
Keep up your hard work girlie :heart: Nice to hear someone who is proud of the way they look!
 
florencia said:
Chica! I am proud of how I look...Lighting was not good...OK???
Just as is...
Anyway lifting has been good, going to do HITT at track today, see how that goes.
Diet good, maybe low in protein...
Will log on to fitday to make sure

Happy weekend everyone!
Click to expand...
I sure hope you know that wasn't stated in a mean way. You look awesome flor. Keep up the great work.
 
Treil, Shadow, Sassy, Ilk,Badgergirl,Bunny, Luludern & GG!
I know you all mean best when you post! Thanks for all your nice notes, and IF I am doing something wrong YOU have my permission to pull my ears...anytime!
I was out of town visiting cousin who had a newborn girl!
So sweet, how small they are, and how bitchy they may become...LOL :heart:
 
Todays workout..I forgot my Shadow P...sheet...so I improvised...
ASTF Squats on smith with 20lbs.
Walking lunges with 20lbs. DB, 20 steps(dying)
Leg extensions 2 X10 110lbs. 1 X15 90lbs
Leg Curl 2 X10 65lbs. 1 X 9 80lbs.
Deads 60lbs. BB 3 X12
seated calves 50 lbs. 3 X 15
Abs...That I do not forget...
Are weights sissy???
 
florencia said:
Todays workout..I forgot my Shadow P...sheet...so I improvised...
ASTF Squats on smith with 20lbs.
Walking lunges with 20lbs. DB, 20 steps(dying)
Leg extensions 2 X10 110lbs. 1 X15 90lbs
Leg Curl 2 X10 65lbs. 1 X 9 80lbs.
Deads 60lbs. BB 3 X12
seated calves 50 lbs. 3 X 15
Abs...That I do not forget...
Are weights sissy???
Click to expand...


No..those are very respectable weights....especially at your bodyweight


Nice job sexy
 
GOOD MORNING BELLISSSSSSSSIMO!!!


Will catch up wiith you today!!!! :heart: :heart:

Hope you had great :velvett: :laugh2: !!!!!!
 
Ilk said:
GOOD MORNING BELLISSSSSSSSIMO!!!

Good Day!
Slept in late...again...:lmao:
YET I did go for a jog and will go to the track to do some sprints...I am hoping for 100 meters sprints...
Legs are heavy from yesterdays w/o.
I am so happy for that...

Will catch up wiith you today!!!! :heart: :heart:

Hope you had great :velvett: :laugh2: !!!!!!
Click to expand...
:heart: I did!!!
 
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Ilk said:
Oohhhh!!!! NICE!

HAVE A GREAT THURSDAY BELLA!!!!!!

:heart: :heart: :rose: :heart: :heart: :rose: :heart: :heart: :rose: :heart: :heart: :rose: :heart: :heart: :rose: :heart: :heart: :rose: :heart: :heart: :rose: :heart: :heart: :rose: :heart: :heart: :rose:
Click to expand...
Hello Bella! Thanks for the flowers and hearts! I feel the same for you!
I had good shoulder workout...really good! Now I will be getting in trouble with YOU...LOL...I am going to sunbathe for a while...yes..I will wear protection...LOL..not birth control of course!!!!!Naughtyyyyyyyyyy!!!
 
florencia said:
Hello Bella! Thanks for the flowers and hearts! I feel the same for you!
I had good shoulder workout...really good! Now I will be getting in trouble with YOU...LOL...I am going to sunbathe for a while...yes..I will wear protection...LOL..not birth control of course!!!!!Naughtyyyyyyyyyy!!!
Click to expand...


SPF at least 20/25!!!!!!!!!!!!!!!!!! Hope that was clear! LOL...

you are in my bad books until you wear protection.. Protection for sunbathing I mean.. Nothing else.... Naughtyyyyy!! I love it... :sperm: :laugh2:

Well done on the shoulder workout!! :heart: :heart: :bigkiss:
 
I ate like a pig yesterday...4 enchiladas...real mexican enchiladas...stuffed with requeson...which is like ricotta (so it was soft cheese)...and garnished with lettuce and natural cream...radishes and lots lots lots of chile....
Real mexican chile is the long dried chile used for pizza sprinkles(?)...
It is cooked until soft then it is pureed with water and salt....HOT HOT HOT...

Now back to lifting...weights have been good, maybe glute workout needs a bit more weight...I am leaner, yet the bootie seems to be losing its plumpness...I think too much cardio is eating it up....
Have a great day everyone...
I am still so proud of my 2:55 pace...
 
florencia said:
I ate like a pig yesterday...4 enchiladas...real mexican enchiladas...stuffed with requeson...which is like ricotta (so it was soft cheese)...and garnished with lettuce and natural cream...radishes and lots lots lots of chile....
Real mexican chile is the long dried chile used for pizza sprinkles(?)...
It is cooked until soft then it is pureed with water and salt....HOT HOT HOT...

Now back to lifting...weights have been good, maybe glute workout needs a bit more weight...I am leaner, yet the bootie seems to be losing its plumpness...I think too much cardio is eating it up....
Have a great day everyone...
I am still so proud of my 2:55 pace...
Click to expand...
Ahhhhhh that looks and sounds soooo good, I love hot and spicy Mexican food.... Mouth is watering over here!!!
:heart:
SBT and I will have to come down at some point and get some Mexican Food, and hang out :)
 
Ahhhhhh I'm sure that Mexican food will hardly even phase ya girl... and the BEST part is at least you enjoyed it right :chomp:

Goooooooooood Morning!!!
 
treilin said:
Ahhhhhh that looks and sounds soooo good, I love hot and spicy Mexican food.... Mouth is watering over here!!!
:heart:
SBT and I will have to come down at some point and get some Mexican Food, and hang out :)
Click to expand...
I am waiting!!! There is a direct flight from ORD....
You want the recipe for the Enchiladas?
Easy to make...you just need a pan, thin tortillas, chile mirasol..(It only gives them the color and is NOT HOt)...the hot one is the one you add after you cook them...
For filling it can be ricotta, lettuce and cream...OINK OINK
 
Good Morning Everyone! I hope you had a fantastic weekend and now are off to conquer the world!
I am off to HITT, I was off yesterday...I did have breakfast :evil: stomach was growling demanding food...:lmao:
Next week I have to lokk better than ever, I am going to my old country club...Long story...main thing...I am envied by many, so that means HEAVY criticism, and all sorts of behind the back comments, and then nice "Hello"s...
My main concern...Show them I look good...better than them, and PRETEND I was born this way...
I hope this is clear to whoever reads this...
Sometimes I get caught up in their/my own trap....
What if I cut back a bit on carbs, will that help? Or will I just look flushed out?
I am realizing this ^^ is a dumb very bumb question...
Love you girls, and yes Shadow too...
 
Hi! I did HITT today, it was great! Pace Max...@ 2:22...Ouch!
Quads are sore!! So are calves..did some push ups and dips bench to bench.
 
Hola chica!

If you want to look uber hawt on a particular day next week -- you might do a couple days of low carb (e.g. "carb deplete") and cut your water as well and then 2 days before your "big day", start loading complex carbs - e.g. 2-300 g yams or something across the 2 days -- w/ the carb & water deplete you will start to loo flat, but when you start adding back in the carbs, it helps you fill out in the muscles and also pulls some of the water out of your skin as well -- that's how bodybuilders get great definition but still fullness.

I'd also NOT do cardio or train the day before your gig - especially cardio tends to make me look watery in the legs - meaning that you have fluid moving around and your legs can look a bit swollen or squishy the day after cardio -- do you ever notice this when you get a massage? It takes a day or two for all the fluid that was "activated" to settle down. (LOL sorry for the weird attempt at the scientific explanation)
 
Sassy69 said:
Hola chica!

If you want to look uber hawt on a particular day next week -- you might do a couple days of low carb (e.g. "carb deplete") and cut your water as well and then 2 days before your "big day", start loading complex carbs - e.g. 2-300 g yams or something across the 2 days -- w/ the carb & water deplete you will start to loo flat, but when you start adding back in the carbs, it helps you fill out in the muscles and also pulls some of the water out of your skin as well -- that's how bodybuilders get great definition but still fullness.

I'd also NOT do cardio or train the day before your gig - especially cardio tends to make me look watery in the legs - meaning that you have fluid moving around and your legs can look a bit swollen or squishy the day after cardio -- do you ever notice this when you get a massage? It takes a day or two for all the fluid that was "activated" to settle down. (LOL sorry for the weird attempt at the scientific explanation)
Click to expand...


Thanks J!
I will be doing that today...lowering the carbs/deplete...
I took yesterday off and I feel bad about not working out today.
I must spend some time at home and tidy it up...
Besides waxing and gils beauty parlor ...LOL...
Tomorrow will be good...I miss weights!
 
LuluDeren said:
Good Morning, Florencia! :rose:
Click to expand...
Good mornig LULU!!!
Good Day Senorita Ilk! How was the baby?
GG...love your wish! I do hope I have agreat day!
i was looking back at my posts trying to find out where I got lost.
It seems I lost the drive and was just going thu the motions...
I am ready to kick some ass!! :lmao:
I have not fluctuated in weight or measurements...just lack of passion for life.
I kind of gave in to boredom. I became predictable...OUCH!
Thats bad!!! If a P.I. was following me around..he WOULD be bored stiff!!!
Must get that drive bcak...anyone suggests a way?
:heart:
 
Good Morning!
Does anyone know how this happens or how it happens?
Workouts have been missed and in lieu, I have done HITT and pilometrics at park, diet had been 70% clean only 2 cheats, yet I am leaner in middle section, and feel smaller.
I do feel like some fat has been lost in upper body, yet lower body seems to sag.
Can you lose both fat and LMB at the same time? I always thought you would lose LMB and gain fat%.
Thanks!
 
Hello!!! I had a good shoulder workout today! I love the feeling I get when lifting!
Did some HITT and have been not so good on diet.
It's not the quality, it's quantity...Hvae not had much of an appetite...
Low on protein I think...
M1:
1/2 c oats
M2 1 zone perfect bar
M3 chicken broth 2 tortillas...
 
Sassy69 said:
Hola chica!
Click to expand...
Hola!!!! I just posted in your log...
I am back in business...LOL...
Had great leg workout and 45 minutes on stairclimber...sweat sweat sweat...thought I had logs instead of legs...
Total 706 cals...
I am in love with my polar!!!
 
florencia said:
Hola!!!! I just posted in your log...
I am back in business...LOL...
Had great leg workout and 45 minutes on stairclimber...sweat sweat sweat...thought I had logs instead of legs...
Total 706 cals...
I am in love with my polar!!!
Click to expand...


Hey chica! That's a killer day!
 
Sassy69 said:
Hey chica! That's a killer day!
Click to expand...
Today Tuesday is Back workout
Chin ups 4 sets of 12-6 reps...
Pullovers 3 sets 10-12 w/2 sec. pause
Straight arm pulldowns 3 sets 10-12w/pause...
HITT...I think I may have to do it on treadmill...maybe raining...if not...in golf course...
Diet so far ok not as tight...no junk food maybe too many carbs..boiled beans...tortillas...Yum :chomp:
 
Ok girls! Let's do it!!! Let's give someone hell...:lmao:
I ma in a good mood, diet good
M1
2 egg whites with 1 whole egg
1/2 C Oats w/ water coffee...and now 2 Trex...
HITT 1 on 1...
377 cals.
 
Had an early leg workout!!! It was good and I am back in the drivers seat.
I have one goal...Tight tush...so be it!
Tight diet and H2O hand by hand...I know age sucks in terms of beauty, skin and that exterior stuff...So I can only do so much...Not Dorian Grey here :lmao:
So I will do what I can to keep inside the parameters of being tight and lean.
I will not compare myself to models, or bodies half my age...
I will be happy I can move & have a nice place to live, gym, food, & shelter...
I will be my own cheerleader, and cherish myself.
I must repeat that daily...like 10000 times...
Have a great weekend!!
 
*Bunny* said:
Great to hear. :) Mental battle +1 for Flor
Click to expand...
Great to hear..now great to do...LOL
M1: 3 egg whites 1 yolk 1/2 c oats w/ water
48 oz. water during workout
Tanning bed..yes I know..20 minutes.
M2: 3 egg whites 1/4 c oats w/ water 7 almonds.
24 oz. french roast coffee...
going to try and have some more water....
 
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