Florencia Begins THE SHADOW PROJECT

[trimojo]

Had an early leg workout!!! It was good and I am back in the drivers seat.
I have one goal...Tight tush...so be it!
Tight diet and H2O hand by hand...I know age sucks in terms of beauty, skin and that exterior stuff...So I can only do so much...Not Dorian Grey here
So I will do what I can to keep inside the parameters of being tight and lean.
I will not compare myself to models, or bodies half my age...
I will be happy I can move & have a nice place to live, gym, food, & shelter...
I will be my own cheerleader, and cherish myself.
I must repeat that daily...like 10000 times...
Have a great weekend!!

Hi Flo!

Good to see you driving again! I hear ya on the tight tush goal. My husband took a picture of my booty the other night sitting on a chair and it looked enormous! I think I'll post it on my log just to make you laugh. Because you did ask about triathlete's booty's

 

[florencia]

Hi Flo!

Good to see you driving again! I hear ya on the tight tush goal. My husband took a picture of my booty the other night sitting on a chair and it looked enormous! I think I'll post it on my log just to make you laugh. Because you did ask about triathlete's booty's

Hi Tri!
Yes I did ask, mostly because a very cardio/worked body is usually not tight, or voluminous...LOL...You have seen the difference with excess cadio vs. weights...
So Tri..you will know what I mean when your older...and all you see are tushes in all types of ads, or shows...
Whatever...
I am off to cardio on empty, just good music on shuffle.
God help me!!!

 

[Ilk]

Hellooo!!!! Bella!!!!

 

[treilin]

Had an early leg workout!!! It was good and I am back in the drivers seat.
I have one goal...Tight tush...so be it!
Tight diet and H2O hand by hand...I know age sucks in terms of beauty, skin and that exterior stuff...So I can only do so much...Not Dorian Grey here
So I will do what I can to keep inside the parameters of being tight and lean.
I will not compare myself to models, or bodies half my age...
I will be happy I can move & have a nice place to live, gym, food, & shelter...
I will be my own cheerleader, and cherish myself.
I must repeat that daily...like 10000 times...
Have a great weekend!!

I like your goals
Way 2 go Flor!! How's the weather there right now?

 

[trimojo]

Hi Tri!
Yes I did ask, mostly because a very cardio/worked body is usually not tight, or voluminous...LOL...You have seen the difference with excess cadio vs. weights...
So Tri..you will know what I mean when your older...and all you see are tushes in all types of ads, or shows...
Whatever...
I am off to cardio on empty, just good music on shuffle.
God help me!!!

Ummm, your booty is nicer than mine and I am younger! I'll get a standing booty picture taken of myself and prove it. You'll see I got some butt dimples! I'm being serious, you are very hard on yourself. I know so many women that would to look as good as you do!

 

[florencia]

I like your goals
Way 2 go Flor!! How's the weather there right now?

Hi Treil! I hope to keep up with goals! LOL...Today was good...Light cardio to be honest... I killed 2 pairs of trail running shoes, brooks, and the north face...I will be in USA at the end of the week to get new ones...LOL i know it sounds as if live in a country where things are hard to find...some are...specially size 9.5 womens shoes...So I did what I could with nike free. Gym closes on monday so as i have said before, my weights begin on tuesdays. Diet has been good, water not so.
M1:2 egg whites 1 whole egg
1/2 C oatmeal, 1 TBSP ground flax seed
24 oz. coffee.
M2: 1 zone perfect bar
LOTS OF GUM
M3: 1C steamed peas, 4 oz ground chicken breast, 1 serving jell-o.
I will be going to tanning booth in a while...I am sleepy...OH and tonight WATCH PRISON BREAK

TRIMOJO...C'MON I DON'T BELEIVE IT!!!

ILK!!! AS ALWAYS YOU ARE IT!!

 

[trimojo]

Hi Treil! I hope to keep up with goals! LOL...Today was good...Light cardio to be honest... I killed 2 pairs of trail running shoes, brooks, and the north face...I will be in USA at the end of the week to get new ones...LOL i know it sounds as if live in a country where things are hard to find...some are...specially size 9.5 womens shoes...So I did what I could with nike free. Gym closes on monday so as i have said before, my weights begin on tuesdays. Diet has been good, water not so.
M1:2 egg whites 1 whole egg
1/2 C oatmeal, 1 TBSP ground flax seed
24 oz. coffee.
M2: 1 zone perfect bar
LOTS OF GUM
M3: 1C steamed peas, 4 oz ground chicken breast, 1 serving jell-o.
I will be going to tanning booth in a while...I am sleepy...OH and tonight WATCH PRISON BREAK

TRIMOJO...C'MON I DON'T BELEIVE IT!!!

ILK!!! AS ALWAYS YOU ARE IT!!

Hi Flor,
Hope you have a good weight workout today. Make sure to drink your water! I'll get that booty picture but the end of the week.

 

[LuluDeren]

Had an early leg workout!!! It was good and I am back in the drivers seat.
I have one goal...Tight tush...so be it!
Tight diet and H2O hand by hand...I know age sucks in terms of beauty, skin and that exterior stuff...So I can only do so much...Not Dorian Grey here
So I will do what I can to keep inside the parameters of being tight and lean.
I will not compare myself to models, or bodies half my age...
I will be happy I can move & have a nice place to live, gym, food, & shelter...
I will be my own cheerleader, and cherish myself.
I must repeat that daily...like 10000 times...

Good morning, Florencia! That is a wonderful testiment. You know what, I picture you as this beautiful philosopher surrounded by a lush garden. You have a way of encapsulating happiness in your posts.

 

[Ilk]

Buenos Dias!!!!!

 

[treilin]

Hi Treil! I hope to keep up with goals! LOL...Today was good...Light cardio to be honest... I killed 2 pairs of trail running shoes, brooks, and the north face...I will be in USA at the end of the week to get new ones...LOL i know it sounds as if live in a country where things are hard to find...some are...specially size 9.5 womens shoes...So I did what I could with nike free. Gym closes on monday so as i have said before, my weights begin on tuesdays. Diet has been good, water not so.
M1:2 egg whites 1 whole egg
1/2 C oatmeal, 1 TBSP ground flax seed
24 oz. coffee.
M2: 1 zone perfect bar
LOTS OF GUM
M3: 1C steamed peas, 4 oz ground chicken breast, 1 serving jell-o.
I will be going to tanning booth in a while...I am sleepy...OH and tonight WATCH PRISON BREAK

TRIMOJO...C'MON I DON'T BELEIVE IT!!!

ILK!!! AS ALWAYS YOU ARE IT!!

I know all about the wearing out of shoes.. I have been through so many. I wear a 9.5/10 so I know about the size issue.
Haven't been drinking enough water lately?!? I'm horrible at that...
Diet looks decent though!! You'll have those buns you desire in no time!!



Although I think they look great already

 

[Sassy69]

Flor- you burn thru your shoes cuz you're HAWT CHICA!

 

[florencia]

Thanks Treil! and you too Sassy!

Flor- you burn thru your shoes cuz you're HAWT CHICA!

I have not gone to the gym today i am planning on a 6:00 p.m. visit...legs, and rear end...
I did play golf though...18 holes...met new friend there.
First nine were pretty decent, some earratic shots some really good ones! score 44, 1 over bogey...and back nine UGH 49...hit two DUMB waters...need to practice more...made 1 birdie...NICE!!! SWEET...It had been a long time...
Went to tanning booth and now you can flaunt having a purple friend who is NOT BARNEY...hope it settles as day goes by.
Diet goos...
M1: 2 egg whites 1 whole egg.
1/2 C oats 6 almonds
Coffee
M2:1 zone perfect bar diet coke
M3: 6 almonds

 

[*Bunny*]

Went to tanning booth and now you can flaunt having a purple friend who is NOT BARNEY...hope it settles as day goes by.

lol

YAY another chick with large feet!!!

I need shoes too!

 

[The Shadow]

Hi hot stuff.....

 

[florencia]

Hi hot stuff.....

You would laugh if you saw how dark I am!!!
How have you been? Head chief!
Paulina just took picture of la mia espalda...lol...
Forgive hair, had cap on just before, and...I HAVE NO IDEA ON POSING... YET

 

[The Shadow]

You would laugh if you saw how dark I am!!!
How have you been? Head chief!
Paulina just took picture of la mia espalda...lol...
Forgive hair, had cap on just before, and...I HAVE NO IDEA ON POSING... YET

wow...I love a tanned woman.

Fantastic

 

[the-short-one]

 

[ck2006]

Can't see not plat

 

[florencia]

Can't see not plat

you can't see the pic?

 

[Ilk]

Love the pic Flor!!!! Sexy lady!

 

[florencia]

Thanks everyone, I hope it just gets better by the minute...
Anyway day started in tears...
Beware of having children, they will cause your eyes to produce that material called tears.
I sound like an ET...
Marco 12 has been missing homeworks, no big deal I know, BUT it is hard on me seeing him struggle, with changes from kid to pubert young "man" is not the word He is still so boyish...
So he has issues with responsability, and with how divorce is finally settling in...
It's more about structure, that with actual tormented feelings WE think, (teachers, counselor, and I)...
So blew of todays workout for a bigger reason...Maybe later will get something done.
Traveling to SAT tomorrow, long drive, and long days ahead....work work work, getting ready for Deli's November/December sales, which I hope are HUGE!!!
So this crying baby is done with today's catharsis...
I love this forum because I know someone if not all will sympathize with me...
I love my life...even IF it is not perfect...
Love you ALL!

 

[Ilk]

AWWWWW!!!! Its all new to him.. He'll find his own way to slowly deal with it..
What a sweety.. Comfort him and give him space and see what happens..

Hope it all goes well...

 

[Ilk]

Have a great day Flor!

Hope everything is ok at home!!

Love you!

 

[florencia]

I had a long drive from GDL to SAT...thanks for support!

 

[Sassy69]

Drive safe!

 

[florencia]

Once again girlsssssssssssssss...BF... Boyfriend is seating next to me and says "Ya diles que vengan...las quiero conocer"...which translates to...get your ass down to Guadalajara and we can go to beach ...my transaltion of course...he wants to meet you all!!!

 

[Sassy69]

Once again girlsssssssssssssss...BF... Boyfriend is seating next to me and says "Ya diles que vengan...las quiero conocer"...which translates to...get your ass down to Guadalajara and we can go to beach ...my transaltion of course...he wants to meet you all!!!

Man that sounds like an NICE meet-up! (As it drizzles w/ 50 degree weather in Atlanta...)

 

[trimojo]

Anyway day started in tears...
Beware of having children, they will cause your eyes to produce that material called tears.

So this crying baby is done with today's catharsis...
I love this forum because I know someone if not all will sympathize with me...
I love my life...even IF it is not perfect...
Love you ALL!

Okay, Flo.. I will think twice about having babies.

I did it. I posted a booty shot for you. And I was a whiney, cry baby while doing it. Now you can sympathize with me!

 

[florencia]

Okay, Flo.. I will think twice about having babies.

I did it. I posted a booty shot for you. And I was a whiney, cry baby while doing it. Now you can sympathize with me!

No reason to cry...you look good!!!
I am still in SanAntonio, "working" It's like 70 C...and windy I am sooooo bad at cold weather, and I think this IS cold...LOL...
have agreat day everyone...Me? No workouts no diet...

 

[jenscats5]

Hi Flor!! Enjoy your trip to Tejas!!

 

[trimojo]

Hi Flor,
Did you get home yet or are you still in the US? Did you buy some new shoes yet? What brand?

Hope you are enjoying your weekend!

 

[florencia]

Hi Flor,
Did you get home yet or are you still in the US? Did you buy some new shoes yet? What brand?

Hope you are enjoying your weekend!

Good Morning Tri!!!
I am still in san Antonio, just woke up, swollen ate ramen soup last night.
I did buy 2 pairs tennis shoes, Brooks 9.5 axiom, and the others are cascadia red diablo...
Someone has got to stop the girl...
Where do you live? PM repsonse if you wish...

 

[trimojo]

Good Morning Tri!!!
I am still in san Antonio, just woke up, swollen ate ramen soup last night.
I did buy 2 pairs tennis shoes, Brooks 9.5 axiom, and the others are cascadia red diablo...
Someone has got to stop the girl...
Where do you live? PM repsonse if you wish...

I really like Brooks, I wore them on the run leg of all eight tri's this year and not one blister! Good choice.

I live in North Carolina. Beautiful fall day but still windy! Hope you have a great day in San Antonio.

 

[*Bunny*]

Returning the gf... enjoy San Ant girl... the workouts & diet will ALWAYS be waiting for you with open arms

 

[Ilk]

Hi Flor!!!!!

 

[trimojo]

Treat or Treat!

Happy Halloween, Flor!

 

[florencia]

Returning the gf... enjoy San Ant girl... the workouts & diet will ALWAYS be waiting for you with open arms

They better be WIDE OPEN

 

[Ilk]

Whats up Flor!!!!

 

[LuluDeren]

Good morning, Flor! Sounds like you made a good haul in San Antonio (I have some family in Kerrville).

 

[florencia]

Good morning, Flor! Sounds like you made a good haul in San Antonio (I have some family in Kerrville).

I have an uncle in the VA hsopital retired army...in Kerville.
My sisters were in camp there ages ago...kickapoo camp...
Diet has been so-so

 

[trimojo]

Hi Flor!
How's training? Have you broken in those new Brooks yet?

 

[florencia]

Hi Flor!
How's training? Have you broken in those new Brooks yet?

Yes! I did! I cannot beleive I was still using the other ones...Diet is so so...
may be a bit low at times...I am not hungry at night, last meal has been around 7:00 p.m. water intake low also.
I must must must improve!!!

 

[florencia]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

 

[velvett]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

Pffffffffffffffffffffffft

Easy on easy off.


Kick it Ms Fllllllllllllllllllor.

 

[florencia]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

SOMEONE BITCH AT ME!!!!

 

[LuluDeren]

SOMEONE BITCH AT ME!!!!

FLORENCIA GET YOR BUTT IN GEAR OR I SHALL HAVE TO COME DOWN THEIR AND KICK SOME......or, we could soak up some sun and have some drinks...I MEAN GET GOING, SISTAAAHHH

 

[treilin]

SOMEONE BITCH AT ME!!!!

Like LULU said knock a fish over your head and get your butt in gear lady or else I'm gonna have to there and take you through some killer work-out's and motivate you! O.k. I probably would not, no I would not, drive... but fly yes

 

[florencia]

Like LULU said knock a fish over your head and get your butt in gear lady or else I'm gonna have to there and take you through some killer work-out's and motivate you! O.k. I probably would not, no I would not, drive... but fly yes

Now..THATS how its done girsl!
I did have an overall body workout yesterday, and some cardio, BUT...I was almost dying last night I think I may have an urianary tract infection...results at 2:00 p.m.
I was up in pain like for 2 hors...heating pad, pain killers water, you name it now, I am sooooooooo sleepy and sore.
If all is ok I will do weights after noon.

 

[*Bunny*]

Ok...I am back..Not where I left off,
I am 3 kilos ugh heavier...so that is 6 lbs, more or less...now I need to burn 21,000 calories...Ay ay ay...according to my calculations that is 3500 cals per lb. of that horrible thing called fat...
Correct me if I am wrong please....

Ok 1st of all how do you know the 6 lbs is of FAT?

Second, get your ass in gear, you know that ass you posted a while back that was JUST PHENOMENAL!?!?!?!
Weights Weights Weights try not to fall back into the miserable I Need ALL THIS CARDIO bullshit.



That was my best attempt because I know you are sick and I just want you to feel better. When you do, get back into it slowly. Dont think, just do it, get back into the habit Flor.!

XoXo

 

[florencia]

Ok 1st of all how do you know the 6 lbs is of FAT?

Second, get your ass in gear, you know that ass you posted a while back that was JUST PHENOMENAL!?!?!?!
Weights Weights Weights try not to fall back into the miserable I Need ALL THIS CARDIO bullshit.



That was my best attempt because I know you are sick and I just want you to feel better. When you do, get back into it slowly. Dont think, just do it, get back into the habit Flor.!

XoXo

You girls are the best...I am sick taking medicine, tody at lunch (you know i cook) LOL...I just broke down crying like a lady that I am... I could not bear the "weight" of my kidneys...They seem like heavy hot stones.
I did train yesterday and I loved it. I am a bit sore so that feels good!
Tomorrow I will hit Sholuders as heavy as I can.
I love weights, cardio is just a way to flaunt it!!! I am nut case!
Today food was ..well you cah judge that and add the correct word...
M1: 3 egg whites 1 yolk
1/2 c oats w/8 almonds 2 large
M2:1 zone perfect bar
water
M3: 2 turkey weiners and slice of fresh cheese
Crystal light
M4: 4 almonds water
M5: zone perfect bar
Hope to eat egg whites with salsa as LM and maybe some PB..
Lousy I know...
Hey the good thing is...recovery sets...

 

[The Shadow]

you know that ass you posted a while back that was JUST PHENOMENAL!?!?!?!

WORD!!!


I am trying to recruit her for my avatar slide show I am putting together.

FLor - 3-4 pounds is water...trust me

 

[Sassy69]

FLORENCIA GET YOR BUTT IN GEAR OR I SHALL HAVE TO COME DOWN THEIR AND KICK SOME......or, we could soak up some sun and have some drinks...I MEAN GET GOING, SISTAAAHHH

I'll go w/ you ... to uh, back a sistah up! (or catch some sun, drinks, etc....)

 

[trimojo]

I'll go w/ you ... to uh, back a sistah up! (or catch some sun, drinks, etc....)

Hey Flor!
Glad you see you are back on track, sorry you aren't feeling so hot. Hope you are back to your old self soon!

 

[LuluDeren]

Happy Saturday Florencia!

I hope you're feeling better

 

[florencia]

Well girls & Shadow first things first...before I go to the gym I am getting some tube steak... Ok I was just corrected "boneless tube steak", After THAT I will do shoulders and try and shed the 3 lbs, fo fat & 3 lbs of water as :The Shadow: has stated, YES I trust the man.
So now its go go go Flor get some

 

[florencia]

Ok I am back!
I had great workout and a 7km run!
Diet clean!
Really clean!!

 

[florencia]

Good morning! Leg workout today! it's a great cloudy day! I can hear the birds chirping outside and see a small squirrel on the wall by the ivy...It rained last night so the breeze is fresh! Love it!!!
M1:
4 egg whites
1/2 C oats
1 TBSP ground flax seed.

 

[florencia]

did HITT in park pheeewww! I will work legs later on today!
Looking foward to Deads
1 set 60lbs
2 set 75lbs
3 set 85lbs IF get 6-9 reps with the 85 - go to 90 pounds
4 set 95 pounds IF I got 10 or more with the 85...
I'll keep it posted even if I have lost all audiance..LOL

 

[The Shadow]

Good job girl.

Folks are just away today

 

[florencia]

Good job girl.

Folks are just away today

Thanks!
Legs were good!

 

[florencia]

Good Morning! deep tissue masage at 8:30!!! Hope he finds muscles worked....and notices difference!!!

 

[treilin]

Good Morning! deep tissue masage at 8:30!!! Hope he finds muscles worked....and notices difference!!!

How was your massage
Glad to see it looks like you had a good weekend

 

[The Shadow]

I would KILL for a deep tissue workover

 

[florencia]

I would KILL for a deep tissue workover

It was a good one!!! He said muscles had finally gotten worked! LOL...that goes to show you I did not fool around at gym! LOL
Today was a good workout too! Have soooooree hammies...that was the goal..now see them turn plump and beautiful!!!

 

[florencia]

M1 3 eggwhites 1 whole egg
1/2c oats
M2 3 egg whites 1/2 c oats
M3...probably a zone prefect bar..on way out to run errands
Water so far 72 oz.

 

[LuluDeren]

Yay! I'm happy you had both a great massage and workout, Flor! No one deserves it more than you.

 

[florencia]

Diet has been really good...
M4 4.5 oz grilled chicken 1/4 potato w/mushroom shredded.
Crystal light
M5 1 zone perfect bar and coffee
3 almonds

 

[Sassy69]

YAY!


3 almonds? LOL! Not 2, not 4, ..., 3.

 

[florencia]

YAY!


3 almonds? LOL! Not 2, not 4, ..., 3.

I knowwwwwwww...I guess i am odd

 

[Roonytunes]

You have not lost all audience! Great job on getting back on track with the clean diet and hard workouts.

I bought sprouted corn tortillas and think of you when I eat them. Yummy! You had asked about them before and corn products are generally considered clean as long as they've been minimally processed. If you are ever near a Whole Foods, you should check out their sprouted corn tortillas - no yeast, no wheat, no flour, low GI index etc. Good stuff!

 

[The Shadow]

I knowwwwwwww...I guess i am odd

LOL


Odd = UNIQUE.....I am doing some research on the pm topic you sent

hang in there

 

[florencia]

You have not lost all audience! Great job on getting back on track with the clean diet and hard workouts.

I bought sprouted corn tortillas and think of you when I eat them. Yummy! You had asked about them before and corn products are generally considered clean as long as they've been minimally processed. If you are ever near a Whole Foods, you should check out their sprouted corn tortillas - no yeast, no wheat, no flour, low GI index etc. Good stuff!

Oh Rooney They are aone tough habit to break! If you can cook beans on crock pot, or slow cooker, enough water (You may soak them overnight they cook faster) so you cook them till they are way too soft, and only add salt to taste...
Onece they are cooked mash them up (either blender or by hand).
Have a deep pan with a bit of PAM and add bean..(Soup) not too dry...once they boil slip tortilla in the mix ...(it will be soft really fast) so you take it out, add fresh cheese, panela whatever you like (it's got to be white tho)...and enjoy...Not too much fat really just HIGH carb...
But iy is so gooooooood and simple, inexpensive...

 

[florencia]

LOL


Odd = UNIQUE.....I am doing some research on the pm topic you sent

hang in there

Thanks for the research!
Unique ...YES! Guess what... I had a great back workout, heavier than before, I was doing the "front pull" standing up, facing cage with bar in the center, of course lowering bar in front of me, to waist.(????)
(Alzheimer took the name)...So I was doing it with 25/30 lbs...
and BF touched my back and complimented me on how solid it is...
Of course he knows that and compliments alot, but it felt good because it was during workout...
"Hard as an oak"

I did do 40 minutes ellpitical PWO just to drain legs they feel hevy not sore anymore!
Diet clean
M1 3 egg whites 1 yolk
1/2 C oats 7 almonds (odd number again)
M2 3 egg whites 1/2 c oats
I have had 72 0z water ....ay ay ay...going to tanning bed now...

 

[The Shadow]

sounds like a cable pulldown....if it is - its a great contracted position for the lats

 

[florencia]

sounds like a cable pulldown....if it is - its a great contracted position for the lats

That is exactly it!!! Alzheimer...na not really just PWO idiotness.
I think that is my favorite exercise

 

[florencia]

Good Morning!
I am getting ready to HITT and then work arms...
I think I have lost some BF, as always first in back, chest, waist area...
NOW comes the real challenge...
Below THE belt!
Diet has been clean! I have had some cravings for bread...
pastries, which I usually do not have...
maybe it's the weather cloudy and hazy afternoons...
maybe it's Daylight Savings...
and maybe it's just the cookie monster in me...LOL
Definitely not PMS, because I had a hysterectomy 8 years ago...
Wow! It's been long!!! Now thinking some, I do still ovulate, into the precipice..LOL...
Whatever...If I do not stop I could make it an endless story...
my thought for the day comes from Marketing applied to my life and maybe if you read it you will do the same...
The only constant thing is...Change!

 

[treilin]

Good Morning!
I am getting ready to HITT and then work arms...
I think I have lost some BF, as always first in back, chest, waist area...
NOW comes the real challenge...
Below THE belt!
Diet has been clean! I have had some cravings for bread...
pastries, which I usually do not have...
maybe it's the weather cloudy and hazy afternoons...
maybe it's Daylight Savings...
and maybe it's just the cookie monster in me...LOL
Definitely not PMS, because I had a hysterectomy 8 years ago...
Wow! It's been long!!! Now thinking some, I do still ovulate, into the precipice..LOL...
Whatever...If I do not stop I could make it an endless story...
my thought for the day comes from Marketing applied to my life and maybe if you read it you will do the same...
The only constant thing is...Change!

'Morning Miss Flor

Go hit that HIIT!!! Below the belt... I have the opposite issue.

 

[florencia]

Good Morning! I admit I went to the movies last night and OH-NO! I fell asleep...I was tired and today I am sore all over. That is what you get for missing regular workouts for a month...and then trying to jamn them back in all in a week...
Taking morning off, MAYBE I will do weights after noon...I doubt it to be honest...

 

[florencia]

Ok I did go lift last night, I did chest shadow's plan it was good!!!
Did not do any type of cardio...that's next...I am off to HITT.
1 TRex...Have a great weekend!
Anyone watching LPGA?

 

[florencia]

Diet was really clean the whole weekend, and now I am off to the park...I think I am just going to brisk walk. i have a golf game set up for 11:00 hope that goes well!

 

[The Shadow]

Diet was really clean the whole weekend, and now I am off to the park...I think I am just going to brisk walk. i have a golf game set up for 11:00 hope that goes well!

Good job.


the weather here is crap.

High of 46 today....showers and SUSTAINED winds of 25-30 with gusts 45-50.


Ah..the joys of coastal living during the winter

 

[treilin]

Diet was really clean the whole weekend, and now I am off to the park...I think I am just going to brisk walk. i have a golf game set up for 11:00 hope that goes well!

How did the gold outting go?!? I wish I had time to play more golf! I'm good with a driver! Not so much with the irons but I'm workin on it...

 

[florencia]

Good job.


the weather here is crap.

High of 46 today....showers and SUSTAINED winds of 25-30 with gusts 45-50.


Ah..the joys of coastal living during the winter

Well good day Sir! I hope Weather is better! If not well just enjoy it...You can grow into loving it, and maybe you will be all set up for a London vacation! How'sthat for an incentive?
Well golf was good, real good if I must say so! I was happy as a cookie...
Today I will do back and keep diet clean...
M1:
3 egg whites 1 whole egg
1/2 C oats 6 almonds
Coffee...
I have been pyramiding weight, should I do 12,10,8,6 reps?

 

[florencia]

How did the gold outting go?!? I wish I had time to play more golf! I'm good with a driver! Not so much with the irons but I'm workin on it...

LOL...you think I was out there gold digging? Negative!!! I did fish once, or shall we say IT drowned to death did not make it to the short grass...LOL...
it was a 180 yd. shot to green I was too conceited to lay up...well destiny showed me the way to humbleness...

 

[sbt2082]

Good mornin hun!

 

[treilin]

LOL...you think I was out there gold digging? Negative!!! I did fish once, or shall we say IT drowned to death did not make it to the short grass...LOL...
it was a 180 yd. shot to green I was too conceited to lay up...well destiny showed me the way to humbleness...

LOL, ha ha ha That is to funny... I didn't even realize I typed Gold and not golf... LOL...
O.k. that was my morning laugh!

 

[Ilk]

Hey Flor...

 

[The Shadow]

Well good day Sir! I hope Weather is better! If not well just enjoy it...You can grow into loving it, and maybe you will be all set up for a London vacation! How'sthat for an incentive?
Well golf was good, real good if I must say so! I was happy as a cookie...
Today I will do back and keep diet clean...
M1:
3 egg whites 1 whole egg
1/2 C oats 6 almonds
Coffee...
I have been pyramiding weight, should I do 12,10,8,6 reps?

Increase the weight 5 pounds per set on small stuff and 10 pound on big stuff.

Work to failure on each set and let the reps fall where they fall

 

[florencia]

Increase the weight 5 pounds per set on small stuff and 10 pound on big stuff.

Work to failure on each set and let the reps fall where they fall

AMAZING!!! I DID JUST THAT^^^^^
Must be learning something!!!...
Dieta good! I am so proud, and once more I pledge to clean eating with right macros...That is my mistake, I may eat clean, BUT out of macros and fat builds up!!!Anyone who has doubts about how diet is key...let me tell you IT IS THE WAY...Posting pics soon if I continue this way!!!

 

[florencia]

Sunday Nov 26
Diet has been good workouts GREAT!!
Today I am hoping to go play golf at 11:00, hoping it will get warmer, and then hit shoulders! Yesterday I jogged 13.3 K, it was good, it was @ woods, so it was cold, and beautiful!!! I have been eating carbs early in the day, (oats & veggies), have been trying to eat those before 5:00 p.m....give the body some sort of confusion. BF%seems to be lowering slowly...these metabolic changes with age are tough!!!LOL...
Have a great day!

 

[The Shadow]

diet IS THE WAY...Posting pics soon if I continue this way!!!

Yes it is.

and yes...you should

 

[Gymgurl]

Sunday Nov 26
Diet has been good workouts GREAT!!
Today I am hoping to go play golf at 11:00, hoping it will get warmer, and then hit shoulders! Yesterday I jogged 13.3 K, it was good, it was @ woods, so it was cold, and beautiful!!! I have been eating carbs early in the day, (oats & veggies), have been trying to eat those before 5:00 p.m....give the body some sort of confusion. BF%seems to be lowering slowly...these metabolic changes with age are tough!!!LOL...
Have a great day!

I hear ya flo on the age thing does make a difference.....

 

[florencia]

I hear ya flo on the age thing does make a difference.....

Yep!! If i could change nature the first thing I would do, is that after evry child you have (3 max) you get an vene better bod, than you had...

Golf has been cancelled ...Boooo! Only threesomes and foursomes today...
So I am home aloooooooooone...will probaly do some HITT in park before shoulder workout!

 

[florencia]

Good Morning!!!
Today is my rest day, getting my deeeeeep muscle massage...Lower back is sore, tired.
I am in a good mood, mostly because I went shopping for some slacks and for the first time in my life...(That is a statement!!!) as I was saying for the first time in my life I was not upset with what I saw in the mirror!!! Either they have great lighting in dressing rooms or something great is happening!!!Besides not being able to see so much cellulite, I saw my butt much rounder @ side view...
Must be the ASF squats...I think they make it rounder...Is that so???
Have a great day...I want to look beautiful today...new slacks...cashmere sweater...Ummm I am flirting with myself...

 

[Will2BLean]

Good morning!! Congrats on the slacks! I love it pants shopping is actually enjoyable (which is rare for me! hehe).

 

[LuluDeren]

Good Morning, Flor!

 

[florencia]

Good morning!! Congrats on the slacks! I love it pants shopping is actually enjoyable (which is rare for me! hehe).

The good news is pants are looser now, had to get them taken in...just 2 days after I bought them! Damn! Well $$ is well spent if it's BF% related!!!

 

[florencia]

Diet has been good, so has training! I have not done HITT,and am afraid to do it.....
I am having strange mood swings...I may blame it on the carb being lower...still inside my macros, yet I am sort of depressed.
Catharsis time....
I do not like winter clothes, it's chilly, not cold, 50F...But I freeze.
I do not like to cover myself up so much, I need to see my skin.
I know how vain it is but that is just me...
I feel soft in bottie, and have a bit of BF% clinging on to my abs, tris, and @ss...
yes of course estrogenic fat.
I am at the point (where I have been oh so many times) where I just need to lose the last 4 lbs. of that miserable fat layer.
I get frustrated and then just want to give in and say what the hell...eat bread...or whatever you crave...
It is like a turning point, if I stick to diet IT WILL show in two weeks, really show and skin fat will be minimal on abs,
Hips and @ass is another matter...LOL
I can see my shoulders a bit more cut, (whatever they are called but I see slices on shoulders) (idiot)...
I know I may be in better shape than many others, but my ideals are so damn high that I do not know if they I will acomplish them.
It has gotten to the point where I can be ashamed of my body...
I am being honest about this so I can help myself and maybe help others who are suffering like me, striving for physical perfection.
I get mad at myself because I do so much and do not have the results I want, I am tired of comparing myself and grading others....
Last night I saw a magazine with Eva Longoria on the cover, and ok...I flipped to the pages where her pictures were...
I told BF...She is pretty, her body is ok, no big deal...They hide her waist, don't show her bottie...He said that is the photographers job to meake her look HOT, and she is.
I think he thought I was crazy, when I just made a gesture...like HOT? (HOT is someone whom I would trade bodies in a flash) Not Eva Longoria...
(If you are lost in my description sorry!)

My point is that my standard of beauty, and grace are so high...that i ca hardly see it in anyone else.
I admire any woman who has a tight tight ass, by plain hard work and diet...
Am I wrong is it impossible to achive at 40?
I think I just answered myself...
Not without a plastic surgeon...
Damn!!!!
I want to cryyyyyyyyyyyyyyyyyyyyyyyy...and I can'T

 

[Jamie Lynn]

Diet has been good, so has training! I have not done HITT,and am afraid to do it.....
I am having strange mood swings...I may blame it on the carb being lower...still inside my macros, yet I am sort of depressed.
Catharsis time....
I do not like winter clothes, it's chilly, not cold, 50F...But I freeze.
I do not like to cover myself up so much, I need to see my skin.
I know how vain it is but that is just me...
I feel soft in bottie, and have a bit of BF% clinging on to my abs, tris, and @ss...
yes of course estrogenic fat.
I am at the point (where I have been oh so many times) where I just need to lose the last 4 lbs. of that miserable fat layer.
I get frustrated and then just want to give in and say what the hell...eat bread...or whatever you crave...
It is like a turning point, if I stick to diet IT WILL show in two weeks, really show and skin fat will be minimal on abs,
Hips and @ass is another matter...LOL
I can see my shoulders a bit more cut, (whatever they are called but I see slices on shoulders) (idiot)...
I know I may be in better shape than many others, but my ideals are so damn high that I do not know if they I will acomplish them.
It has gotten to the point where I can be ashamed of my body...
I am being honest about this so I can help myself and maybe help others who are suffering like me, striving for physical perfection.
I get mad at myself because I do so much and do not have the results I want, I am tired of comparing myself and grading others....
Last night I saw a magazine with Eva Longoria on the cover, and ok...I flipped to the pages where her pictures were...
I told BF...She is pretty, her body is ok, no big deal...They hide her waist, don't show her bottie...He said that is the photographers job to meake her look HOT, and she is.
I think he thought I was crazy, when I just made a gesture...like HOT? (HOT is someone whom I would trade bodies in a flash) Not Eva Longoria...
(If you are lost in my description sorry!)

My point is that my standard of beauty, and grace are so high...that i ca hardly see it in anyone else.
I admire any woman who has a tight tight ass, by plain hard work and diet...
Am I wrong is it impossible to achive at 40?
I think I just answered myself...
Not without a plastic surgeon...
Damn!!!!
I want to cryyyyyyyyyyyyyyyyyyyyyyyy...and I can'T

Whoa girl, take it easy on yourself. You are a beautiful woman and are in incredible shape. If I didn't know your age I would have guessed late 20's. You are too hard on yourself. You have a body I dream of.

Take it easy on yourself Flor, I doubt that in the grand scheme of things that teensy bit of fat you think is on your butt is really all that significant.

Lots of

 

[treilin]

Like Jamie said.... You make 40 look like 20! You make me not affraid to get older because you make it look fun and are still beautiful! I know your standards are high but think about it if you reached your goal tomorrow... Then what would you have to shoot for? Would you feel scared shitless that everything u did to get there would crumbble away? How would you maintain the physique once you got there? Just questions you can start formulating answers to in your head. Instead of focusing just on the one goal.. focus on after the goal. I always found when I had one goal and one thing to focus on it made it that much more difficult to achieve. If you start focusing past the goal then next thing you know the goal you weren't 'really' striving for is obtained.
No need for plastic surgery.. Just have to switch your training up which I think S was helping you do?!? If getting to the optimal body was easy everyone would be doing it. It is a HE!! of a lot of work. VERY mind challenging.. and I think that's the part you are at right now. Don't get roped up with what you look like at this moment. When I was dieting down.. ha ha.. I knew when I was about to lose more weight because I was sooooooooooo did I say so?!? CRUSTY! Just stick with it and keep on looking forward.