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New member
Welcome back Flor!!! Glad to see you had a wonderful time!!!
Florencia Begins THE SHADOW PROJECT
- Thread starter florencia
- Start date
florencia
Banned
I am not being silly! LOL...You have no idea what it-s like living in my society....being 39 and above average looks...treilin said:
I am tire from the trip, I was so "aware" all the time that I am almost dragging me feet...I was out in the rain since a little before 7:00 until around 10:00, and weather changed every 20 minutes...I have a sore throat, So I will begin workout on Monday...
M1:
2T Rex, 4 egg whites 1/2 C oats with 1 TBSP slivered almonds.
Does anyone know how I can calculate calories for homemade chicken soup? Broth?
I am going to take a nap....
Back from nap it was a long one, I am still sleepy...
M2: I had a giant cup of homemade chicken broth 0 fat...made by me only chicken breasts with zucchini, carrots, oregano...Good good good! Squeezed 1/2 lime and yum yum.
0 calorie cristal light in mexican version.
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J
jenscats5
Guest
florencia said:Does anyone know how I can calculate calories for homemade chicken soup? Broth?
I am going to take a nap....
Back from nap it was a long one, I am still sleepy...
M2: I had a giant cup of homemade chicken broth 0 fat...made by me only chicken breasts with zucchini, carrots, oregano...Good good good! Squeezed 1/2 lime and yum yum.
0 calorie cristal light in mexican version.
Ola mamacita!! As for calculating soup macros, what I do personally is add the ingredients separately into fitday, such as broth, chicken 1 cup, chicken breast, cooked, 4 oz., etc etc
J
jenscats5
Guest
florencia said:
You're welcome!!
Get some rest senorita!!
florencia
Banned
Good Morning!
Well...lol....I made it throught the night! I don't think I had ever been this tired! The best thing about it is that I can rest! Now staying in bed is a big achievement for me....Today BF got ready for a bike ride, and I for the first time in a long time wanted to get dressed.
(I had been tired yet responsible, and done my thing....)So as I was saying for the first time in a long time I WANT TO GET DRESSED....other days it had been a chore, a complete task getting in the shower....UGH I can now say..?><:{_)(*&^%$#@!!! the shower in a hurry....so I am taking today off also. Tomorrow will be U2's Beautiful day as I jog to the park and get some HITT done!
Have only had coffee today...going to take T REx now...and Zzzzzz....
I am an issue!!!!LMAO
Well...lol....I made it throught the night! I don't think I had ever been this tired! The best thing about it is that I can rest! Now staying in bed is a big achievement for me....Today BF got ready for a bike ride, and I for the first time in a long time wanted to get dressed.
(I had been tired yet responsible, and done my thing....)So as I was saying for the first time in a long time I WANT TO GET DRESSED....other days it had been a chore, a complete task getting in the shower....UGH I can now say..?><:{_)(*&^%$#@!!! the shower in a hurry....so I am taking today off also. Tomorrow will be U2's Beautiful day as I jog to the park and get some HITT done!
Have only had coffee today...going to take T REx now...and Zzzzzz....
I am an issue!!!!LMAO
I hope your throat gets better girl.. sounds like you needed all that sleep.. Glad to hear you were up and at 'em today!!!!florencia said:I am not being silly! LOL...You have no idea what it-s like living in my society....being 39 and above average looks...
I am tire from the trip, I was so "aware" all the time that I am almost dragging me feet...I was out in the rain since a little before 7:00 until around 10:00, and weather changed every 20 minutes...I have a sore throat, So I will begin workout on Monday...
M1:
2T Rex, 4 egg whites 1/2 C oats with 1 TBSP slivered almonds.
Does anyone know how I can calculate calories for homemade chicken soup? Broth?
I am going to take a nap....
Back from nap it was a long one, I am still sleepy...
M2: I had a giant cup of homemade chicken broth 0 fat...made by me only chicken breasts with zucchini, carrots, oregano...Good good good! Squeezed 1/2 lime and yum yum.
0 calorie cristal light in mexican version.
florencia
Banned
Thanks Treilin...I hope your weddings are fun and enjoyable...C'mon you can have it all in life yet not at the same time! Be happy about friends and you know the way...It just may be about finding balance,...and well.... courage!treilin said:I hope your throat gets better girl.. sounds like you needed all that sleep.. Glad to hear you were up and at 'em today!!!!
Have a good timw at niece's...
Here's a pic from the janus sign tent at the Ironman...
J
jenscats5
Guest
^^ What a good pic Flor!! You are muy caliente!! 
florencia
Banned
Well..I am awake now...lol...had anap until neighbor decided to do some construction work...I had some oatmeal nad my stomach is UGH...like on strike...treilin said:U are so pretty!
I feel more than full...
So i am going to have some crystal light...calorie free...Just finishing up F1...isn't dish network the best?
takniteasy
Banned
florencia said:Here's a pic from the janus sign tent at the Ironman...
You are one beautiful woman! Your guy is awfully lucky, he got beauty and brains in one package!
T
The Shadow
Guest
velvett said:
Nice Spanglish reference.....
and true
florencia
Banned
I didn't even watch tv before....I had cable at my house....but BF is technology crazy...as all men..huh? So he tries to get the best there is, and man this dish is just onething after the other. What I like best is the pause in the middle of a show.....treilin said:Don't have dish.. I have cable...
'Morning
I feel better today, still a little sore throat, but I am going to go for a brisk walk 10k...and do some stairs at the park.
M1: 4 egg whites
1/2 C oatmeal
1 T slivered almonds.
Oh... great new dish....
Tuna or cooked chicken breast
raw zucchini minced
steamed rice
ff mayo OR Olive oil
minced cilantro
(optional)minced jalapeno
I mix it all together and pack it into a saucer and cool in fridge for a while...
When ready to eat just turnover on your plate and enjoy!
florencia
Banned
Ok I did go to the park with a double layer of sweats and windproof insulated jacket...people must think I am a nut, because it was like 80 degrees....so what i was cold! It was a good jog for 20 minutes and did some HITT on stairs....
M:2 one apple coffee..
I know it was bad but I landed a nail appointment and got manicure pedicure and fake nail refill...
M:3 1/2 met-rx bar
Now I am making lunch ground chicken patties with paprika and mixed veggies....
M:2 one apple coffee..
I know it was bad but I landed a nail appointment and got manicure pedicure and fake nail refill...
M:3 1/2 met-rx bar
Now I am making lunch ground chicken patties with paprika and mixed veggies....
flower is coming back to life...really sore from HITT AND LEAPS
florencia
Banned
Thanks I have been doing better....*Bunny* said:Wishing you a great week
Hello everyone, NO I have not abadondoned Shadow's Project...I have not been lifting because I was sick, and oh my goodness so tired....
I have been doing HITT and frog leaps, one legged jumps, and side to side runs...( kinda like football players do)...I have been really sore and feeling a bit down. Family matters...sniff sniff...The type of issue that has no resolution and just keeps on hurting the heart, the EYES man those tears just pop out like they have permission to invade my body! I am trying so hard to bury feelings that have resurected....
Diet has been partially clean, have not logged into fit day and I know that macros are low.Jeans are loose, any normal person would be happy, I am guessing muscle is shrinking and ffat deposits may be happy about it...I would worry....
We are having electricity problems today , so I am waiting for CPL to come by...in the mean time I am trying to catch up with you beautiful ladies.
Hva a great day...Miss you
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S
scorpiogirl
Guest
Hope your cheeks are dry soon, Flor Hang in there....
Hang in there....
Thanks for the update Flor!!! I hope all your issues get resolved. It's better to deal with them now then bury them and deal with them later....florencia said:Thanks I have been doing better....
Hello everyone, NO I have not abadondoned Shadow's Project...I have not been lifting because I was sick, and oh my goodness so tired....
I have been doing HITT and frog leaps, one legged jumps, and side to side runs...( kinda like football players do)...I have been really sore and feeling a bit down. Family matters...sniff sniff...The type of issue that has no resolution and just keeps on hurting the heart, the EYES man those tears just pop out like they have permission to invade my body! I am trying so hard to bury feelings that have resurected....
Diet has been partially clean, have not logged into fit day and I know that macros are low.Jeans are loose, any normal person would be happy, I am guessing muscle is shrinking and ffat deposits may be happy about it...I would worry....
We are having electricity problems today , so I am waiting for CPL to come by...in the mean time I am trying to catch up with you beautiful ladies.
Hva a great day...Miss you
Take care
You were missed around here as well sweetie... but glad to hear you are still doing your cardio but sorry to hear that you feel so down...florencia said:Thanks I have been doing better....
Hello everyone, NO I have not abadondoned Shadow's Project...I have not been lifting because I was sick, and oh my goodness so tired....
I have been doing HITT and frog leaps, one legged jumps, and side to side runs...( kinda like football players do)...I have been really sore and feeling a bit down. Family matters...sniff sniff...The type of issue that has no resolution and just keeps on hurting the heart, the EYES man those tears just pop out like they have permission to invade my body! I am trying so hard to bury feelings that have resurected....
Diet has been partially clean, have not logged into fit day and I know that macros are low.Jeans are loose, any normal person would be happy, I am guessing muscle is shrinking and ffat deposits may be happy about it...I would worry....
We are having electricity problems today , so I am waiting for CPL to come by...in the mean time I am trying to catch up with you beautiful ladies.
Hva a great day...Miss you
x millions for you my dear!
florencia
Banned
Thanks S!sbt2082 said:You were missed around here as well sweetie... but glad to hear you are still doing your cardio but sorry to hear that you feel so down...
Tomorrow is another day...I have been craving a piece of chocolate cake...but have not had the will to go get it, amazing huh?
florencia
Banned
So you're back Sassy!Sassy69 said:KABOOM!
I am doing better just getting to lnow my new polar s625x...it's supposed to almost read my mind...LOL...It's good for basic HR, running odometer...bike cadence speed even power!! That will be goof in HITT!
I am still not very hungry, did overall bory workout today and some more frog leaps after 20 min. warm up...did tose as HITT and Man cannot get muscles from being sore...so much different from weights...Shadows week 4 will begin weights on Tuesday, they close mondays.
Food basically protein from beef , carbs oatmeal in am, and met rx bar original big 100, split at noon and other half at 17:00...
Going out for some tequila for tomorrows party...
Sassy69
New member
florencia said:So you're back Sassy!
I am doing better just getting to lnow my new polar s625x...it's supposed to almost read my mind...LOL...It's good for basic HR, running odometer...bike cadence speed even power!! That will be goof in HITT!
I am still not very hungry, did overall bory workout today and some more frog leaps after 20 min. warm up...did tose as HITT and Man cannot get muscles from being sore...so much different from weights...Shadows week 4 will begin weights on Tuesday, they close mondays.
Food basically protein from beef , carbs oatmeal in am, and met rx bar original big 100, split at noon and other half at 17:00...
Going out for some tequila for tomorrows party...
One thing about appetite - it does change sometimes - just make sure you hit your 'feeding times' and no impact to your progress
Tequila wohooo! I know one person who is a lot of fun after some Patron...
florencia
Banned
I know one too! LMAO...I am glad it exists...LOL...just trying to find a way to make it calorie free and what is worst for me...dread the hangover!
Velvet! You always make me smile, I love your avi and you are so funky to me...Funky neat! I feel we coud be pretty similar..je je...
Yes I am...and you and all my EF friends have alot to do with it...also enodorphins...are they key or what?
LOVE YOU ALL!
P.S.
I forgot to add lol cardio on empty...45 minutes max pace 4.10/km...average6.45 hills butt hurts and legs feel heavy getting them used to soem type pf load before weel 4 of Shadows project...
M1: 4 egg whites
1/2 c oats
coffee
florencia
Banned
Hello girls! I had agreat time last night party was a success, diet was not..LOL...al fine top of the line ingredients...did not eat much but tequila was my weakness last night. It had been a long time since my last drinking episode...not that I have a drinking problem, I have a calorie counter problem...LMAO...so if I did not drink it was only because every calorie counts....so last night I forgot about that and had good time, I laughed, cracked jokes, went to bed at 4:00...I thought I was fine today and when I walked around in the kitchen...I almost died...LOL...sugar levels must have lowered and also damn dehydartion and headache, ugh hang overs are the worst! So THANK GOD my lovely "Carmen" house service aid came and did all the dishes, silverware, wine glasses and liquor -highball- glasses, etc...you get the picture...24 persons 3 plates p/p...and on hunhover little flower...LOL...post more tomorrow...
Night night...
Night night...
florencia
Banned
Yes girls it WAs fun! So today I'm up and I will just go have a brisl walk at the park...It's a NYC Central Park wanna be...LOL...It's in the middle of the city, in the norh, so its hilly and near my house that is the best point. Natural woods, squirrels etc...It's a water spring...so it is neat...Today more families, strollers, kids...so it's good I'll be walking. Still going to measure speed ja ja ja snail walk...ja ja ja...with mu new polar S625x...I flaunt it like if it was a cartier.....Post when I get back..still have a slight headache....
takniteasy
Banned
Hi Florencia! 
Just catchin' up with all the loggers. Are you doing better today? Sometimes I call tequila "to kill ya" because that is what is does to me! 
Just catchin' up with all the loggers. Are you doing better today? Sometimes I call tequila "to kill ya" because that is what is does to me!
florencia
Banned
Hi! Love the takiniteasy name...I wish I could! LOLtakniteasy said:Hi Florencia!
Today I went for a run with BF...
of course when I go alone it's a jog...Man I am so ashamed to admit that I have a hard time because I compare myself so much...
(him being an ironman, always has been kind of a runner...me ney...more girlie things in the past, aerobics and golf, jogged because I HAD TO DO CARDIO)
I want so much to be perfect and it just makes me have a bad time...
I feel bad when I run with him, because I am not even 1/4 as afst as him...so I just get on this dumb ride....He has some "aquaintances" who are not at all good runners, so they are known as Johnny Walkers...I felt he had switched from Johnny Walkers to kindegarden cop....with me...I know it is dumb and all the adjectives we can name together...sO INSTEAD OF IT BEING A FUN RUN, IT WAS PREASURE YOURSELF FLORENCIA....
I will overcome it somehow...any ideas?
Well enough whining...
I did cardio on empty only two T-Rex and coffee before the run...
My polar says this...
exe time 58:42
HRT max 189
exe distance 7.5 km
pace average 6:42 m/km
pace max 4:16 m/km
speed avg 8.9 km/h
speed max 19.5km/h
alt avg 1461
alt max 1476
alt min 1454
temp avg 25 C
TEMP MIN 23 C
TEMP MAX 19 C
ASCENT 7 M
KCAL 965
Meal 1
4 egg whites
1/2 C oats
1 TBSP slivered almonds.
Hope everyone has a good day...
Meal 2: 1/2 big 100 met-rx bar
14 oz. water
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J
jenscats5
Guest
Hi Flor!! Hope you're having a good day.......Bravo on the run!!
ck2006
New member
florencia said:
He wouldn't run with you if he didn't want to
. Don't push yourself too hard when your running, (you can injure yourself and actually injure your chest wall muscles by over exertion ) and if he is going to fast ask him to slow down. Tell him it is his easy day for running (every runners got to have them)If you want to get better at running, it shouldn't take too long, I surpassed my husband this year, but then he doesn't practice. I strongly suggest 2 hits a week and target a distance and a time you want to accomplish it. But pace, pace pace. I would rather finish than get to tired.
florencia
Banned
ck2006 said:He wouldn't run with you if he didn't want to
If you want to get better at running, it shouldn't take too long, I surpassed my husband this year, but then he doesn't practice. I strongly suggest 2 hits a week and target a distance and a time you want to accomplish it. But pace, pace pace. I would rather finish than get to tired.
Thanks Ck! He does slow down, I AM THE TROUBLE MAKER!!!
florencia
Banned
Good Morning!
I did not post my last two meals yesterday...
1/2 zone bar at 18:00 and two cups of coffee.
3 egg whites with 2TBSP mushrooms 1 oz. mozzarela 2 oz. chicken.
Today I will do cardio and weights afternoon, it's raining and I decided not to go out till later on.
Mood is good, weight 120.56...I am hoping to get my macros on target...yesterday they were low.
Workout for today is:
Leg Press - 4 sets of 6-8 - 6 TUT
Stif deads - 4 sets - of 6-8 - 6 TUT
Lunges - 3 sets 12-15
Leg Curls - 3 sets 6-8 - 6 TUT
Seated Calf Raise - 4 sets 10-12 6 TUT
Meal 1: 3 egg whites
1/2 C oats w/water
coffee
Meal 2: 3 egg whites in omlett with filling of1 zucchini 1/4 carrot julianned.
coffee
Meal 3: 100 gr. grilled chicken
1.5 c veggies.
12 oz. clight
Meal 4:
! zone perfect bar
1 diet coke
I did not post my last two meals yesterday...
1/2 zone bar at 18:00 and two cups of coffee.
3 egg whites with 2TBSP mushrooms 1 oz. mozzarela 2 oz. chicken.
Today I will do cardio and weights afternoon, it's raining and I decided not to go out till later on.
Mood is good, weight 120.56...I am hoping to get my macros on target...yesterday they were low.
Workout for today is:
Leg Press - 4 sets of 6-8 - 6 TUT
Stif deads - 4 sets - of 6-8 - 6 TUT
Lunges - 3 sets 12-15
Leg Curls - 3 sets 6-8 - 6 TUT
Seated Calf Raise - 4 sets 10-12 6 TUT
Meal 1: 3 egg whites
1/2 C oats w/water
coffee
Meal 2: 3 egg whites in omlett with filling of1 zucchini 1/4 carrot julianned.
coffee
Meal 3: 100 gr. grilled chicken
1.5 c veggies.
12 oz. clight
Meal 4:
! zone perfect bar
1 diet coke
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T
The Shadow
Guest
Great Job Chica
^^ CK Ick2006 said:He wouldn't run with you if he didn't want to
If you want to get better at running, it shouldn't take too long, I surpassed my husband this year, but then he doesn't practice. I strongly suggest 2 hits a week and target a distance and a time you want to accomplish it. But pace, pace pace. I would rather finish than get to tired.
you .Beautiful Flor
... STOP being so hard on yourself. In so many ways YOU ARE another womans (& I'm sure a mans) idea of what 'perfect' is. Your own personal Ironman I'm sure adores you. I truly believe this idea of 'perfect' is a never ending journey... You will never reach the end of the road, and you never the goal. Your ideal 'perfect' will always change as you get closer & closer, and you will then set new standards. Try to focus on what you have accomplished so far, you HAVE to start somewhere. You will become a better runner if you keep at it. CK nailed the physical aspects of it, but it's up to you to adjust the mental part.
Hang in there you are doing fabulous.
Happy Hump Day!
florencia
Banned
Thanks I did go and do some light elliptical...30 mins.sbt2082 said:Have a kick @$$ workout girl!!!!!
Today had spin class left early only 30 minutes had to go to bus station, then went back hit 50 balls on driving range, and jogged 5 K in 36...Pretty slow, but 1 minute faster than tueday.
Diet good. In a hurry... can you tell? ha ha ha
I
Ilk
Guest
florencia said:
Hello bella!!
Catching up on your thread! Damn girl, you're doing fab-tab-ulouso!!! Enjoy your workout! I love working on my shoulders... The Shadow's project is amazing.. So effective and results are seen in just a few days.. Anyway Cardio time for me now! You look Great! Thanks for the K sista!
S
scorpiogirl
Guest
Hey there, Flor! Just checkin' in!
J
jenscats5
Guest
florencia said:
Did you use pink golf balls??
Don't know how you do it!! I was exhausted after 9 holes!!
J
jenscats5
Guest
florencia said:
I use Titleist also....The XXX tour something.....the pink ones came in a set of 15 golf balls that included: white, orange, yellow, pink, blue & green.....
Congrats on the 5k!!
florencia
Banned
Thanks Jens! I think I may be playing the gof annual tournament in the middle of Oct. I still have to practice some... I have had good ones in the past even trophies...LOL... Yet since separation and divorce I layed off a bit...But hunger for winning is coming back...LOL...I have no idea about the physical part...But if there is a will there is a way...Now I have to believe that!jenscats5 said:
I am off to the park in abit, to do some HITT, My arms mostly tris are sore from workout, also only the right calf..maybe mosre of soleus, in a bit of strain....
Butt is still sore form weights and maybe the HITT had something to do to...
Diet was good most of the week, last night was acomplete chaos...Had 1.5 sub, with pork loin and jalapeno.....well today will be good...
I am still sleepy...but bed is no place to be alone..LMAO...
Hope everyone has a good day...
Oh by the way H2O intake has been null...
Bad bad bad...
S
scorpiogirl
Guest
florencia
Banned
Hi Scorp! Damn that avi...is killer!scorpiogirl said:
I did my HITT workout that was good heart rate was up to 90%...Face was deep purple when I finished... 590 cals burned..
After that I had manicure and had no food, BUT I bought an ornage and ate it like It was the last coke of the desert! LO!
I will have lunch in abit 6 oz. grilled chicken and 1 C peas...Yum Yum I love them!
Hey there... way to get in some kick @$$ HIIT thats for sureflorencia said:Hi Scorp! Damn that avi...is killer!
I did my HITT workout that was good heart rate was up to 90%...Face was deep purple when I finished... 590 cals burned..
After that I had manicure and had no food, BUT I bought an ornage and ate it like It was the last coke of the desert! LO!
I will have lunch in abit 6 oz. grilled chicken and 1 C peas...Yum Yum I love them!
florencia
Banned
It really was kick @ss as you put it! LOL...But I am lowering my cals this week because I ate bread yesterday! What do you know about udon noodles/ Good Bad Stay away fro me because I am on an 11 calorie p/lbs. diet?sbt2082 said:Hey there... way to get in some kick @$$ HIIT thats for sure
Well I through some extra lean ground turkey in the crock pot and let it cook with diced tomatoes, mushrooms and a few random seasoning then through that on top of the whole wheat spaghetti and it was also very goodflorencia said:Udon is almost like spaghetti, but has no egg, it is great in broth and zucchini, carrots, mushrooms,lemon grass and of course diced chicken!
That little concoction you made sounds great too!
florencia
Banned
Maybe just maybe we are in the wrong profession and should start a counting calorie restaurant chain... CCsbt2082 said:Well I through some extra lean ground turkey in the crock pot and let it cook with diced tomatoes, mushrooms and a few random seasoning then through that on top of the whole wheat spaghetti and it was also very good
That little concoction you made sounds great too!
florencia
Banned
I am seriously thinking about it! I have to get my US citizenship first through mom, and then I do plan on ivesting time and $ in US...ck2006 said:good morning,
me me me give me the job!
Had good leg workout
Meal 1
4 egg whites
1/2 C oatmeal
1 TBSP slivered almonds
Coffee
Meal 2
4 egg whites
1/2 C oatmeal
1 TBSP ground flax seed
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