Florencia Begins THE SHADOW PROJECT

[sbt2082]

Have a kick @$$ workout girl!!!!!

 

[florencia]

Have a kick @$$ workout girl!!!!!

Thanks I did go and do some light elliptical...30 mins.
Today had spin class left early only 30 minutes had to go to bus station, then went back hit 50 balls on driving range, and jogged 5 K in 36...Pretty slow, but 1 minute faster than tueday.
Diet good. In a hurry... can you tell? ha ha ha

 

[florencia]

Diet well...I played 18 holes golf took day off from gym..

 

[florencia]

Hello and goodbye..off to the gym HITT and shoulders!!!

 

[Ilk]

Hello and goodbye..off to the gym HITT and shoulders!!!

Hello bella!! Catching up on your thread! Damn girl, you're doing fab-tab-ulouso!!! Enjoy your workout! I love working on my shoulders... The Shadow's project is amazing.. So effective and results are seen in just a few days.. Anyway Cardio time for me now! You look Great! Thanks for the K sista!

 

[scorpiogirl]

Hey there, Flor! Just checkin' in!

 

[sbt2082]

Hello and goodbye..off to the gym HITT and shoulders!!!

Hope you had a GREAT workout!!!

 

[jenscats5]

Diet well...I played 18 holes golf took day off from gym..

Did you use pink golf balls??

Don't know how you do it!! I was exhausted after 9 holes!!

 

[florencia]

Did you use pink golf balls??

Don't know how you do it!! I was exhausted after 9 holes!!

I walk the 18 and had a great time! I use titleist Pro V 1 and they do not come in pink...LOL

 

[florencia]

Ran 5 K yesterday and back and shoulder workout,good day and also had a rested afternoon, went out to a japanese restaurant yum yum udon with fish and chicken, had a party last night only drank diet coke...bed late too late for me...1:30