Florencia Begins THE SHADOW PROJECT

[jenscats5]

I walk the 18 and had a great time! I use titleist Pro V 1 and they do not come in pink...LOL

I use Titleist also....The XXX tour something.....the pink ones came in a set of 15 golf balls that included: white, orange, yellow, pink, blue & green.....

Congrats on the 5k!!

 

[florencia]

I use Titleist also....The XXX tour something.....the pink ones came in a set of 15 golf balls that included: white, orange, yellow, pink, blue & green.....

Congrats on the 5k!!

Thanks Jens! I think I may be playing the gof annual tournament in the middle of Oct. I still have to practice some... I have had good ones in the past even trophies...LOL... Yet since separation and divorce I layed off a bit...But hunger for winning is coming back...LOL...I have no idea about the physical part...But if there is a will there is a way...Now I have to believe that!
I am off to the park in abit, to do some HITT, My arms mostly tris are sore from workout, also only the right calf..maybe mosre of soleus, in a bit of strain....
Butt is still sore form weights and maybe the HITT had something to do to...
Diet was good most of the week, last night was acomplete chaos...Had 1.5 sub, with pork loin and jalapeno.....well today will be good...
I am still sleepy...but bed is no place to be alone..LMAO...
Hope everyone has a good day...
Oh by the way H2O intake has been null...
Bad bad bad...

 

[scorpiogirl]

 

[florencia]

Hi Scorp! Damn that avi...is killer!
I did my HITT workout that was good heart rate was up to 90%...Face was deep purple when I finished... 590 cals burned..
After that I had manicure and had no food, BUT I bought an ornage and ate it like It was the last coke of the desert! LO!
I will have lunch in abit 6 oz. grilled chicken and 1 C peas...Yum Yum I love them!

 

[sbt2082]

Hi Scorp! Damn that avi...is killer!
I did my HITT workout that was good heart rate was up to 90%...Face was deep purple when I finished... 590 cals burned..
After that I had manicure and had no food, BUT I bought an ornage and ate it like It was the last coke of the desert! LO!
I will have lunch in abit 6 oz. grilled chicken and 1 C peas...Yum Yum I love them!

Hey there... way to get in some kick @$$ HIIT thats for sure

 

[florencia]

Hey there... way to get in some kick @$$ HIIT thats for sure

It really was kick @ss as you put it! LOL...But I am lowering my cals this week because I ate bread yesterday! What do you know about udon noodles/ Good Bad Stay away fro me because I am on an 11 calorie p/lbs. diet?

 

[sbt2082]

It really was kick @ss as you put it! LOL...But I am lowering my cals this week because I ate bread yesterday! What do you know about udon noodles/ Good Bad Stay away fro me because I am on an 11 calorie p/lbs. diet?

Hmmm, not quite sure I've ever had them??? Just had some WW spaghetti though and THAT was pretty tasty

 

[florencia]

Hmmm, not quite sure I've ever had them??? Just had some WW spaghetti though and THAT was pretty tasty

Udon is almost like spaghetti, but has no egg, it is great in broth and zucchini, carrots, mushrooms,lemon grass and of course diced chicken!

 

[Sassy69]

Udon is almost like spaghetti, but has no egg, it is great in broth and zucchini, carrots, mushrooms,lemon grass and of course diced chicken!

That sounds GOOOD!!!!!!!!!!!!!!!

 

[sbt2082]

Udon is almost like spaghetti, but has no egg, it is great in broth and zucchini, carrots, mushrooms,lemon grass and of course diced chicken!

Well I through some extra lean ground turkey in the crock pot and let it cook with diced tomatoes, mushrooms and a few random seasoning then through that on top of the whole wheat spaghetti and it was also very good
That little concoction you made sounds great too!