Florencia Begins THE SHADOW PROJECT

[velvett]

Velvet! You always make me smile, I love your avi and you are so funky to me...Funky neat! I feel we coud be pretty similar..je je...

Feeling is mutual Florencia.

 

[florencia]

Hello girls! I had agreat time last night party was a success, diet was not..LOL...al fine top of the line ingredients...did not eat much but tequila was my weakness last night. It had been a long time since my last drinking episode...not that I have a drinking problem, I have a calorie counter problem...LMAO...so if I did not drink it was only because every calorie counts....so last night I forgot about that and had good time, I laughed, cracked jokes, went to bed at 4:00...I thought I was fine today and when I walked around in the kitchen...I almost died...LOL...sugar levels must have lowered and also damn dehydartion and headache, ugh hang overs are the worst! So THANK GOD my lovely "Carmen" house service aid came and did all the dishes, silverware, wine glasses and liquor -highball- glasses, etc...you get the picture...24 persons 3 plates p/p...and on hunhover little flower...LOL...post more tomorrow...
Night night...

 

[treilin]

Hello girls! I had agreat time last night party was a success, diet was not..LOL...al fine top of the line ingredients...did not eat much but tequila was my weakness last night. It had been a long time since my last drinking episode...not that I have a drinking problem, I have a calorie counter problem...LMAO...so if I did not drink it was only because every calorie counts....so last night I forgot about that and had good time, I laughed, cracked jokes, went to bed at 4:00...I thought I was fine today and when I walked around in the kitchen...I almost died...LOL...sugar levels must have lowered and also damn dehydartion and headache, ugh hang overs are the worst! So THANK GOD my lovely "Carmen" house service aid came and did all the dishes, silverware, wine glasses and liquor -highball- glasses, etc...you get the picture...24 persons 3 plates p/p...and on hunhover little flower...LOL...post more tomorrow...
Night night...

Ha ha Get some rest girlie

 

[Sassy69]

Sounds like a successful & very fun nite! Just keep drinking water & eventually the tequila goes away and the memories remain

 

[ck2006]

Good morning,
Looks like fun

 

[florencia]

Yes girls it WAs fun! So today I'm up and I will just go have a brisl walk at the park...It's a NYC Central Park wanna be...LOL...It's in the middle of the city, in the norh, so its hilly and near my house that is the best point. Natural woods, squirrels etc...It's a water spring...so it is neat...Today more families, strollers, kids...so it's good I'll be walking. Still going to measure speed ja ja ja snail walk...ja ja ja...with mu new polar S625x...I flaunt it like if it was a cartier.....Post when I get back..still have a slight headache....

 

[takniteasy]

Hi Florencia! Just catchin' up with all the loggers. Are you doing better today? Sometimes I call tequila "to kill ya" because that is what is does to me!

 

[florencia]

Hi Florencia! Just catchin' up with all the loggers. Are you doing better today? Sometimes I call tequila "to kill ya" because that is what is does to me!

Hi! Love the takiniteasy name...I wish I could! LOL

Today I went for a run with BF...
of course when I go alone it's a jog...Man I am so ashamed to admit that I have a hard time because I compare myself so much...
(him being an ironman, always has been kind of a runner...me ney...more girlie things in the past, aerobics and golf, jogged because I HAD TO DO CARDIO)
I want so much to be perfect and it just makes me have a bad time...
I feel bad when I run with him, because I am not even 1/4 as afst as him...so I just get on this dumb ride....He has some "aquaintances" who are not at all good runners, so they are known as Johnny Walkers...I felt he had switched from Johnny Walkers to kindegarden cop....with me...I know it is dumb and all the adjectives we can name together...sO INSTEAD OF IT BEING A FUN RUN, IT WAS PREASURE YOURSELF FLORENCIA....
I will overcome it somehow...any ideas?

Well enough whining...
I did cardio on empty only two T-Rex and coffee before the run...
My polar says this...
exe time 58:42
HRT max 189
exe distance 7.5 km
pace average 6:42 m/km
pace max 4:16 m/km
speed avg 8.9 km/h
speed max 19.5km/h
alt avg 1461
alt max 1476
alt min 1454
temp avg 25 C
TEMP MIN 23 C
TEMP MAX 19 C
ASCENT 7 M
KCAL 965

Meal 1
4 egg whites
1/2 C oats
1 TBSP slivered almonds.

Hope everyone has a good day...
Meal 2: 1/2 big 100 met-rx bar
14 oz. water

 

[jenscats5]

Hi Flor!! Hope you're having a good day.......Bravo on the run!!

 

[florencia]

Hi Flor!! Hope you're having a good day.......Bravo on the run!!

Thanks Jens...I am having a good day...I took some pics of the house will post them later on today....

Meal 3:
100 gr. grilled chicken
1.5 C veggies
6 oz. water