Florencia Begins THE SHADOW PROJECT

[florencia]

Well I through some extra lean ground turkey in the crock pot and let it cook with diced tomatoes, mushrooms and a few random seasoning then through that on top of the whole wheat spaghetti and it was also very good
That little concoction you made sounds great too!

Maybe just maybe we are in the wrong profession and should start a counting calorie restaurant chain... CC

 

[florencia]

That sounds GOOOD!!!!!!!!!!!!!!!

It really is I need to find out what UDON noddles have...

Found it :
Nutritional Highlights

Udon noodles (cooked), 2 oz. (56g)
Calories: 190
Protein: 5g
Carbohydrate: 41g
Total Fat: 1g
Fiber: 1g

 

[sbt2082]

Maybe just maybe we are in the wrong profession and should start a counting calorie restaurant chain... CC

HMMM now that sounds like an excellent idea to me

 

[florencia]

HMMM now that sounds like an excellent idea to me

To me too! So how do we start...

 

[ck2006]

good morning,

me me me give me the job!

 

[florencia]

good morning,

me me me give me the job!

I am seriously thinking about it! I have to get my US citizenship first through mom, and then I do plan on ivesting time and $ in US...
Had good leg workout
Meal 1
4 egg whites
1/2 C oatmeal
1 TBSP slivered almonds
Coffee
Meal 2
4 egg whites
1/2 C oatmeal
1 TBSP ground flax seed

 

[sbt2082]

Morning

Keep me posted when we are opening up that shop... CK, you're hired

 

[florencia]

Morning

Keep me posted when we are opening up that shop... CK, you're hired

I will!

 

[florencia]

Meal 3
1 zone perfect bar
24 oz. clight
Meal 4
1.5 cups peas
6 0z. griiled chicken
Meal 5
1 TBP PB
trying to drink some water.
Bad water intake.
I am soooooooooo tired from today's leg workout and...did take a nap!
I do not want to cook dinner...But I must...

 

[sbt2082]

Meal 3
1 zone perfect bar
24 oz. clight
Meal 4
1.5 cups peas
6 0z. griiled chicken
Meal 5
1 TBP PB
trying to drink some water.
Bad water intake.
I am soooooooooo tired from today's leg workout and...did take a nap!
I do not want to cook dinner...But I must...

Hehe.. I see we are on the same page I'm sitting here hungry too but feeling a little too lazy to go cook dinner