Ok so it was detox picture time!!!LOL...
Here is one that has NOTHING TO DO WITH TSO...the only thing we have in common are...
We are humans..
We are women
We are both GREAT ...
and We are both tired of chicken!!!
So here is a pic of my back...tomorrow I will post nice ones...
Oh do not forget I have not had protein or veggies for 6 days no gym NADA......
so flat has a reason...
This is part of the recomendations given...
# Resume normal eating, but eliminate from your diet anything containing bleached whole wheat or bleached and refined white flour products. Also eliminate anything containing artificial color or flavor, corn syrup or refined sugars. Instead, use whole wheat, stone ground, or sprouted whole wheat flour and honey (preferred), raw sugar, or maple sugar. Inquire until you find them.
# Eat a good size raw vegetable salad daily and one cooked leafy vegetable.
# Eat fresh, raw fruits, in season, between meals and for desserts.
# Cook, bake, or steam all vegetables definitely on the raw side. (Microwaving not recommended for any food.)
# Cook beef very, very rare. Broil fish on one side only. Cook eggs softly.
# Eat melons between meals.
# Drink water generously between meals only. Drinking water during meals dilutes the digestive enzymes in the mouth and stomach.
# See that one half of your food intake is fresh and raw, and gradually increase.
# Be sure to eat something raw at each meal. If this is not always practical, then augment the meal with No. 22 GreenLife®.
# Exercise. Even well-balanced blood is ineffective unless it is aerated (oxygenated), so walk, walk, walk.
So they don't know about lifting huh?