flabbyguy - 2012 Transformation Contest Log

[flabbyguy]

2/09 Day 8 Rs-Trans/Unleashed

Shoulder Workout:

Rotator Cuff WU

Ropes to eyes:
110 x 15 2 sets

Upright rows:
95 x 12 (3 sets)

Seated Presses (front):
135 x 12
185 x 10
205 x 7
225 x 5
225 x 5
185 x 9

DB lateral raises (thumbs up):
25 x 12 (3 sets)

Incline real delt lifts: (incline bench set at 75 degree angle)
25 x 12 (3 sets)

Seated Incarian roller delt machine:
80 x 20 2 sets)

 

[zedhed]

Hey bro kinda missin you in here man.
Shaving......I dont really shave all the way down. I just use the electric clippers with the smallest attachment head and that right there looks a world better bro.
Ok man looking forward to seeing more in here from you.
Good luck and best regards.

 

[flabbyguy]

Zed,...Im not going anywhere but it feels good to me missed,

Day 10 of RS Trans (5 pumps AM)
2 Katana AM / 1 about 45 mins before my Noon workout / 2 PM about 8:00 (total 250mg)
2 HCGen AM / 3 PM with the above mentioned Katana

2 scoops NTKTS (WHOA!!)

CHEST workout:

Let me preface this but saying this was an insane workout for me and I was sweatn like a banshee by the end of my bench routine and this continued through. Im not sure if the strength was from a placebo effect but I felt like a fuckn monster in the gym today and I was pumped up like never before. I felt really agressive in the gym.

rest in between sets at 1:30 - 2 mins

Rotator Cuff warmup ALWAYS

Bench: (I keep my bench on a 15 degree incline to put a little more focus on my upper chest where I believe I lack a bit)

135 x 15
185 x 12
225 x 12 (3 sets) This was a new record for me.

DB Presses:
70 x 10
70 x 10
80 x 8
80 x 10

Pec Dec: (These i would consider partials almost. I go out to about 45 degrees and hold at the center.)
130 x 20
130 x 20
130 x 18

DB Flyes: Arms bent slightly and a pause
35 x 15 (3 sets)

Ended the session with 12 min on the treadmill 3.0 incline and 4.0 speed

 

[dmk777]

That n2kts must live up to its rep coz that's one killa workout !

 

[zedhed]

Agree with Donna, NICE ONE BRO!
And congrats on your bench PR too!

 

[flabbyguy]

Day 11 of RS Trans (5 pumps AM)
2 Katana AM / 1 about 45 mins before my Noon workout / 2 PM about 8:00 (total 250mg)
2 HCGen AM / 3 PM with the above mentioned Katana

2 scoops NTKTS

LEGS

Prone Leg Curls
90 x 15
115 x 15
135 x 11
150 x 7

Squats
135 x 10
185 x 10
205 x 10
225 x 10
265 x 6

Overall my reps are up and the poundage is up on the last set

Front Squats (still very new at this exercise)
115 x 10
135 x 6
135 x 8
135 x 8

Leg Press (added to routine over last leg workout)
230 x 20
230 x 20

I am spent,...Ill be honest. Overall Im happy with this workout.

 

[dmk777]

And so you should it's a killa!

 

[brittneyleigh79]

Keep it up man!!

Brittneyleigh79

 

[Colstreamer]

Nice WO bro. I'm seeing a lit of high volume routines here. Wonder why? Maybe it's just cos I'm used to fairly low volume....

 

[zedhed]

Love that workout bro.
Everyother workout alternate your Back Squats and Front Squats.
And the way you put Leg Press in after sqauts is perfect bro.
Awsome workout bro!