flabbyguy - 2012 Transformation Contest Log

[zedhed]

Bro your numbers are excellent. Your workouts are too.
Glad to hear that you N2Slin is working for you. I like to stack that with N2burn.
That right there is Rocket Fuel. LOL!
Very nice job in here bro and best of luck to you.

 

[Colstreamer]

Awesome work brotha!!! Keep killin it!

Agreed! That was fcukin sweet!!!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[flabbyguy]

Alright Cols,....I saw your leg workout and used it as motivation which is what I needed for doing legs on a friday, so thanks

Day 21 of RS Trans (5 pumps AM)
2 Katana AM / 1 about 45 mins before my Noon workout / 2 PM about 8:00 (total 250mg)
2 HCGen AM / 3 PM with the above mentioned Katana
3 N2Slin .5 hr before breakfast/lunch/dinner
2 scoops NTKTS

LEGS

Squats
bar x 15
135 x 12
185 x 12
185 x 12
185 x 12
185 x 12

Prone Leg Curls
120 x 12 (4sets)

Here's where it gets ugly!!

Leg Press:
270 x 15
270 x 15
320 x 15
390 x 15

At this point my legs are screamin and im not lookn forward to goin back to the office and sittn in a chair for 3 hours.

I nixed front squats this time. If I would have done these at the end I may have collapsed in the cage.

I will def up the weight on squats and leg presses next time and keep the reps the same.

KILLED it for a Friday!!

 

[Colstreamer]

NICE ONE Brotha!!!

You seriously KILLED THAT SHIT in there! nice numbers bro makin me look weak .... Mind you the girls in this comp are makin me look weak!

Glad I helped inspire that! Damn I'm gonna beat that next time! Lol!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[zedhed]

SWEET LEG WORK BRO!!
You know bro you can alternate between Bk Sqts and Ft Sqts. That way you get the best of both.
Really looking good bro and good luck to you.

 

[dmk777]

Great job in here

 

[flabbyguy]

RS Trans (5 pumps AM)
2 Katana AM / 1 about 45 mins before my Noon workout / 2 PM about 8:00 (total 250mg)
2 HCGen 2 AM / 3 PM with the above mentioned Katana
3 N2Slin .5 hour before break/lunch/dinner
2 scoops NTKTS


BACK:

Rotator Cuff Warm-up

Stiff Arm Pushdowns
57.5 x 12 (2 sets) I consider this a warm-up as well.

Now to the good stuff,.....

Bent over rows (EZ bar) - Form was perfect
115 x 12
165 x 10
205 x 6
205 x 6
225 x 5
225 x 6

Last set was a bitch but I was able to keep good form and let the arms hang at the bottom before starting a new rep.

Long pulls/wide grip pull downs (Super Set)
130/97.5 x 12/12 4 sets

Poundage up a bit and reps here were slow with a squeeze to contract the muscle. These felt really good.

Lawnmower Pulls
75 x 8 (3 sets) Poundage up over last workout

Deadlifts (Personal best here)
185 x 15
225 x 10
275 x 6
275 x 6
275 x 6
275 x 6

No treadmill today. I ran out of time.

2 mins rest between sets. on the heavier lifts.

 

[Colstreamer]

Killin it in here I see! Nice job bro. Gotta say, I'm impressed with your row! Mine sucks ass....


Defeat is the stepping stone to victory.

 

[flabbyguy]

225 was definitely pushing it but I was able to keep form which matters more to me than anything. I'll probably stick with 205 and go for sets of 10 next time.

Thanks for the encouragement.

 

[dmk777]

Great job on the Pb !!