flabbyguy - 2012 Transformation Contest Log

[zedhed]

Hmmm if it were me I would loose the flys and put all I had into bench press. Flys wont make you bigger or srtonger, only big ass weight does that bro.
And bro Ima a hairy ape too man, you should shave bro.

 

[flabbyguy]

That too! LOL

Todays Leg Workout: 2/7

This workout was more about nailing form (especially on the front squats) than anything else. That being said, squats were deep and deliberate. I hate when I see pussies doing partial shit. Id rather go light weight with great form than heavy and sloppy.

Prone Leg Curls:
90 x 15
110 x 15
130 x 12
150 x 8

Squats:
135 x 10
185 x 10
205 x 8
225 x 8
255 x 6
205 x 8

Front Squats:
115 x 8
115 x 8
135 x 8
135 x 8

After finishing , I realized could have went heavier and still kept good form but I will work up methodically with this routine.

Tomorrow will hit my 7th day on RS-Trans and I will be starting the Katana and N2Slin I believe Next TH. I wanted 2 weeks of RS Trans before I started my K and Slin.

Thoughts welcome as always.

 

[flabbyguy]

Hmmm if it were me I would loose the flys and put all I had into bench press. Flys wont make you bigger or srtonger, only big ass weight does that bro.
And bro Ima a hairy ape too man, you should shave bro.

I was waiting for this! I knew it was comn from someone. I shaved once and it took me several hours. LOL

Its awful!

 

[dmk777]

Wax at the ready lol oooooouch!

 

[Colstreamer]

Makes me glad I only got a li'l bit o' fuzz... Lol!

 

[flabbyguy]

Wax at the ready lol oooooouch!

I keep picturing that scene from 40 yr Old Virgin! "you look like a man-o-lantern!" LOL!

 

[flabbyguy]

Today is my day off. My legs are a bit sore but feel good. Day 7 of RS-Trans and Unleashed.

I think I will start my Katana and N2Slin cycle Monday.

 

[dmk777]

I keep picturing that scene from 40 yr Old Virgin! "you look like a man-o-lantern!" LOL!

Lmao brilliant film lol : )

 

[sterolizer]

Sent from my ADR6350 using EliteFitness

Am I blind or are you missing the spoon in your photos ?

 

[flabbyguy]

Am I blind or are you missing the spoon in your photos ?

You are not blind. I'll have to retake.