Fit and Fab at 40!! GG's new log lol

[Gymgurl]

Jan 31.......

Weight has stayed the same.....ugh....any ideas why?

 

[superqt4u2nv]

Jan 31.......

Weight has stayed the same.....ugh....any ideas why?

Cut the protien bars out every day is to much IMO to over processed (have real food cottage cheese is a great snack and easy) also cut the WW bread have oats instead and no carbs after 4 pm.

 

[Gymgurl]

Thanks chicky....you know you guys ehlp me so much....man the things that I a=have learned....look at the difference......more then 900 cals and more then 3 meals lol....Thanks Super!!

 

[SlimJim52]

Oh damn it is getting close! I will be 40 next month I want to be in even better shape then I am now....so what a better way for me to get my ass in gear is to keep a journal and be accountable! Jen has inspired me to get my buns in shape Thanks Jen lol

If dem is your buns, I like em the way they is.

edit: LOL, I had our buns, not your buns. big time EDIT.

 

[Gymgurl]

Those are MY buns Mr. LOL

 

[BUBBLES]

Good luck with it and stay on track

I know its hard but think that every time you eat something bad it will go to your thighs.

 

[iceprincess]

GG - just thought that I would stop by and see how things were going for you!! Hope you are having a great week

 

[Gymgurl]

Hey funny thing...I mixed my food up a little...higher cal clean food on one day and ligher day the next....haven't been able to work out since last sunday....still hoping to squeeze in two this week...anyway....I lost 2 pounds....less exercise same amount of cals....what is going on here.....

 

[Gymgurl]

any ideas on this lol

 

[wlmcrae]

GG, my guess would be that you did a modified 'zig-zag'. This is where you drop your calories below the 'lose fat' level, down to where you'd normally start losing muscle and lowering metabolism - but only for 1-2 days, then eat at maintenance, then repeat. It is mentioned in Tom Venuto's BFFM e-book as one of the more 'advanced' cutting techniques.