Fit and Fab at 40!! GG's new log lol

[Gymgurl]

That is what I did everyother day....okay good.I was hoping that it was not due to not working out.......I just ate real clean on one day and clean but foods with a higher cal content then the day before...

 

[Gymgurl]

Okay this week I will post my food here instead of my regular log lol...I swas way to busy last week to do both....

 

[Gymgurl]

i need to get to loggin agian but I got my bf% tested yesterday.....22% YAY

 

[nelmsjer]

Congrats on the drop!

 

[scorpiogirl]

Good job, Girlie!!!!

 

[Gymgurl]

Thanks guys....food log starting monday and exercise...hoping my cough is gone by then

 

[Gymgurl]

Monday Feb 20th

Oatmeal
1/4 banana
1 tbs natty pb

 

[momsgettinfit]

Monday Feb 20th

Oatmeal
1/4 banana
1 tbs natty pb

OMG I love banana and pb YUMMMY

 

[Gymgurl]

Wednesday March 8th:

Quick Leg day:

15 minutes Eliptical

Squat Press- 3 sets/12 reps/ 445 pounds

calf raises- 3 sets/12 reps/355 pounds

sqats- 3 sets/ 12 reps/ 135 pounds




TOM......cramps didn't feel like eating.....and when I did it was junky

Calories 1028
Protein - 76
fat - 29
carbs - 115.5

 

[momsgettinfit]

Wednesday March 8th:

Quick Leg day:

15 minutes Eliptical

Squat Press- 3 sets/12 reps/ 445 pounds

calf raises- 3 sets/12 reps/355 pounds

sqats- 3 sets/ 12 reps/ 135 pounds




TOM......cramps didn't feel like eating.....and when I did it was junky

Calories 1028
Protein - 76
fat - 29
carbs - 115.5

There you are. How are you?