Fit and Fab at 40!! GG's new log lol

[Gymgurl]

Im good girl...Just got over bronchitis for the second time since January....SO first good workout in awhile even though quick!

 

[momsgettinfit]

Im good girl...Just got over bronchitis for the second time since January....SO first good workout in awhile even though quick!

Oh man I hate to hear you've been sick. I hope it stays away now!!! Glad to see your back and at it.

 

[Gymgurl]

Yep I was just looking for some dates this year to MAYBE compete...but I don't know

 

[momsgettinfit]

Yep I was just looking for some dates this year to MAYBE compete...but I don't know

Just make sure your better before starting to train for comp. if you decide to go for it.

 

[Gymgurl]

I'm looking at the end of summer....but I don't know yet...I'm a whimp lol

 

[momsgettinfit]

I'm looking at the end of summer....but I don't know yet...I'm a whimp lol

I'm sure your gonna make the right decision for you. ANd no your not a whimp!!!

 

[Gymgurl]

March 9th......

Back and Chest and abs:

Cable rows: 3 sets/12 reps/ #150
raised cable rows: 3sets/ 12 reps/ #150
Reverse flys: 3 sets/ 12 reps/ #15
Cable crossovers: 3 sets/ 12 reps/#37.5
Back extensions w/10#ball 3/sets/12reps/
Chest press: 3 sets/ 12 reps/ #85
Pushups 3 sets to failure
Knee ups with 6# ball to failure
abs cable pulldown 3 sets/12 reps/#75

 

[momsgettinfit]

Mornin

 

[Gymgurl]

Hey girl morning to ya....going to a Novice show tomorrow night to check things out...Hubby is even going with....i think hell froze over lol

 

[momsgettinfit]

Hey girl morning to ya....going to a Novice show tomorrow night to check things out...Hubby is even going with....i think hell froze over lol

LOL You better get a picture of this and frame it!!