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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Fit and Fab at 40!! GG's new log lol

Whoa! 7 lbs! Good job....and I'm sure you're eating all your protein and good veggies....right? :RADAR :twirl:
 
All I can say is WOW!!! YOU ARE a great inspiration (like a lot of the women on here who helped me...and you know who you are :luxlove: ). I am 20 years old and Im looking forward to looking good at 40 b/c you certainly do!!! I used to think that "Oh damn, I dont wanna get older and fatter...fuc*" but now I know it doesnt have to be like that. Maybe I was discouraged b/c my mom gained a LOT of weight after she had me and I thought I had the same faith...aspecially b.c I was overweight my whole childhood....2yrs ago I did something about it and now Im working towards competing! You look incredible and you should be proud!!!!
 
I'm eating really clean....will post that later today I promise....one thing I did for myself was make sure I took the weight off after each kid....so each one I had to lose 40 pounds.....so that helps alot....looking good is for me first and then my hubby lol......
 
Gymgurl said:
Oh damn it is getting close! I will be 40 next month :worried: I want to be in even better shape then I am now....so what a better way for me to get my ass in gear is to keep a journal and be accountable! Jen has inspired me to get my buns in shape :qt: Thanks Jen lol

Hey hun, just saw you pic, you are way cute! Why not your lovely face as avatar! I am 40 next month too, LoL! You can get in the best shape of your life in your 30s, pretty damn close to best shape in your 40s so get those buns in gear!

I think Playboy needs to do a FIT and FAB at 40 to help change the image of the 'older woman'. IMO it is society that has dictated that men look better older, whereas women look best young! I think I have finally come into my body and looks! It's about confidence really, I think.

You go girl! How have you decided how many cals to eat?
 
Jan 17th.....

Weight 161.4

Breakfast: coffee, (2 condiments) fat free creamer
pro bar

snack: 1 cup melon (1 fruit)

Lunch: LC pizza (1 pro, 1 starch)
8 brussel sprouts (2 veggies)
1 cup melon (1 fruit)

afternoon snack: yogurt, 1/2 sm sweet potato ( 1 starch)

Dinner: 3/4 cup egg beaters, butter, tomatos.(1 pro, 1 fat, 2 veggie)

Snack: 1 apple, pro bar
 
Jan 18th......

weigh in this am....Crap still the same....161..

Breakfast: 1 slice low cal bread, sf jam

snack: Pro bar

Lunch: peanuts and 1/2 sweet potato

Snack: 3 oz turkey, small orange

Dinner: 6 oz turkey, 16 brussel sprouts

snack: yougurt, 2 small apples diced,lemon prot bar diced and all mixed together...1/3 cup all bran


All my water



1 hour of kickboxing with double bag time......
 
tatyana_zadorozny said:
Hey hun, just saw you pic, you are way cute! Why not your lovely face as avatar! I am 40 next month too, LoL! You can get in the best shape of your life in your 30s, pretty damn close to best shape in your 40s so get those buns in gear!

I think Playboy needs to do a FIT and FAB at 40 to help change the image of the 'older woman'. IMO it is society that has dictated that men look better older, whereas women look best young! I think I have finally come into my body and looks! It's about confidence really, I think.

You go girl! How have you decided how many cals to eat?



You look GREAT! YAY to us "older" girls lolol....I upped my cals to 1500 lol and lost 7 pounds....no junk...lots of water and just kinda well rounded for now...I have lived off of 1200 cals for the last 2 yrs with no results...look what happens when you listen to the ladies on her and up them....... ;)
 
Gymgurl said:
You look GREAT! YAY to us "older" girls lolol....I upped my cals to 1500 lol and lost 7 pounds....no junk...lots of water and just kinda well rounded for now...I have lived off of 1200 cals for the last 2 yrs with no results...look what happens when you listen to the ladies on her and up them....... ;)
That's is great! ^^^ Good for you! Keep it up GG :D
 
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