Fit and Fab at 40!! GG's new log lol

[scorpiogirl]

I heard she's been out running ....lol

HEY!!! Where'd you get that pic of me?!?!?!

 

[Gymgurl]

Well for the last year and 1/2 I have one the one part per week..i think I need to up it to seesome good results...going to the gym tonight..home with a sick kid

 

[Gymgurl]

Isn't that a great pic LOL

 

[getnfit06]

Hope the lil one is better!

 

[Gymgurl]

March 22....

Back, Bi's, hamstrings, glutes, abs:

Cable kickbacks: 3 sets, 12 reps 50#
Plie squat w/ db: 4 sets, 12 reps, 35#
Glute Machine: 3 sets, 12 reps 87.5#

Reverse BB curl: 3 sets, 12 reps, 35#
Lying bicep curl: 3 sets, 12 reps, 10#
Concentration cable curl: 3 sets, 12 reps, 25#

Behind the neck BB press: 3 sets, 12 reps 45#
cable incline row: 3 ses, 8 reps, 150#
Bent over db row: 3 sets, 12 reps, 20#

Leg curl: 3 sets,12 reps, 70#
Hamstring curl on stability ball: 3 sets 20reps
Hamstring roll on stability ball: 3 sets 15 reps

Ab crunchs
ab crunches w/twist
knee ups w/ 6 pound ball


Cals:1609
74 fat (sesalean)
132 carbs
116 pro


water gallon'
amino's
H.E.A.T stack
Creastack

 

[momsgettinfit]

 

[Gymgurl]

March 23....
H.E.A.T stack
1/2 cup oats
6 stawberreis
sesalean oil

3 oz lean beef (left over)


4 oz chicken
1/4 cup guacomolie

aminos/glutamine
HEAT stack
1 bowl of Bean soup no fat added
but sesalean

aminos?glutamine

fat free sugar free ice cream
1/2 cup

1 gallon water

Chest, Shoulders, Tris and Quads:

Shoulders:
Lateral rasies: 3 sets, 12 resp 10#
DB shoulder press: 3 sets, 12 reps, 10#
upright cable rows: 3 sets, 12 reps 62.5#

Chest:
Incline db press: 3 sets, 12 reps 15#
Cable cross overs: 3 sets, 12 reps 37.5#
db decline press: 3 sets, 12 reps 15 pounds

Tris:
Db tricep extentions: 3 sets, 12 reps 10#
Tri kickbacks: 3 sets, 12 reps 10#
tri dips: to failure..3 sets

Quads:
Smith Split squat: 3 sets, 12 reps 65#
Squats: 3 sets, 12 reps, 135#
step ups: 3 sets, 12 reps 20#

15 min Eliptical high intensity

 

[Gymgurl]

March 24......

Well I am going up to our cabin for the weekend....no weights...BUT I packed my heart rate monitor and plan on getting my cardio in......packed my calories/prot/carb book so I can log my calories in as much as possible.....

 

[Gymgurl]

Oh and lots of fitness magazines to look for new exercises and my exercise log/journal

 

[nelmsjer]

Are you doing squats with the barbell or the Smith machine?

 

[scorpiogirl]

March 24......

Well I am going up to our cabin for the weekend....no weights...BUT I packed my heart rate monitor and plan on getting my cardio in......packed my calories/prot/carb book so I can log my calories in as much as possible.....

Hope you had a wonderful weekend!

 

[Gymgurl]

Are you doing squats with the barbell or the Smith machine?

Squats I do regular....split squats I have to do with the Smith machine becasue of my knee.....

 

[Gymgurl]

Hope you had a wonderful weekend!

I did! It was soooo relaxing

 

[iceprincess]

Morning Gymgurl!!!!!

 

[Gymgurl]

Good morning Girl...how are you doing?

 

[iceprincess]

Doing pretty good - thanks for asking!!

How are you? What is on your agenda for the mornin?

 

[momsgettinfit]

 

[Gymgurl]

Just need to upack from the weekend...clean up the house....go to girlscouts and softball practice make dinner and then hit the gym! man this is hard with kids LOL

 

[momsgettinfit]

man this is hard with kids LOL

God tell me about it!!!!!

 

[*Bunny*]

You ladies make it look easy & something to look forward to

 

[scorpiogirl]

God tell me about it!!!!!

LOL - that's why I stopped at ONE! lol

 

[Gymgurl]

Well you can borrow my three anyday lol

 

[momsgettinfit]

Well you can borrow my three anyday lol

WHy not take my 3 as well and make it party!!!!

 

[Gymgurl]

Please ...we can put them all in a room and shut the door lol..Okay workout stunk...had to cram something in, but Girl scouts, softball and religious ed for the girls really got in the way lol

March 27th.....

Alternating db curls: 3 sets, 12 reps 20#
DB curls: 3 sets, 12 reps, 20#
Reverse fly: 3 sets, 12 reps 10#
behind neck bb press: 3 sets, 12 reps, 40#
Back Extensions w/ 6# ball: 3 sets 12 reps, 6#
pile squat DB: 3 sets, 12 reps 40#

 

[Gymgurl]

Didn't help that that one of the best looking guys I know sat there and talked to me while I "tried" to work out....oh but he makes me think of other things.......

 

[Gymgurl]

That have nothing to do with this site....well maybe a good cardio workout.....LOL oh boy I am in a mood this am

 

[momsgettinfit]

Please ...we can put them all in a room and shut the door lol..Okay workout stunk...had to cram something in, but Girl scouts, softball and religious ed for the girls really got in the way lol

March 27th.....

Alternating db curls: 3 sets, 12 reps 20#
DB curls: 3 sets, 12 reps, 20#
Reverse fly: 3 sets, 12 reps 10#
behind neck bb press: 3 sets, 12 reps, 40#
Back Extensions w/ 6# ball: 3 sets 12 reps, 6#
pile squat DB: 3 sets, 12 reps 40#

Your world sounds so much like mine!!!!!

 

[iceprincess]

That has nothing to do with this site....well maybe a good cardio workout.....LOL oh boy I am in a mood this am

oh boy...GG was on the lose!! How much havoc and damage did you cause yesterday?? LOL

 

[Gymgurl]

Hubby got the worst of it when he got home LOL...working out tends to do that to me and then put a handsome man in the room! I'm all for some good sight seeing!!!!

 

[iceprincess]

Hubby got the worst of it when he got home LOL...working out tends to do that to me and then put a handsome man in the room! I'm all for some good sight seeing!!!!

I am sure he didn't have any objection!

 

[treilin]

Didn't help that that one of the best looking guys I know sat there and talked to me while I "tried" to work out....oh but he makes me think of other things.......

Yeah well at least you have eye candy at your gym... I don't have much eye candy at my gym... Maybe 1 or 2. We just don't have any guys that are totally ripped and young that's all.
We have the college guys coming in in their jeans?! Yeah I can take them serious. Or the old dudes that smell and don't care and they don't mind chatting and spitting on you.
Maybe I should look at going to a different gym??? Hmmm we have that Lifetime Fitness one! I wonder what they cost? Maybe I could go there once or twice a week for a change in 'scenery' mwhaaaaa

 

[PawWax]

Yeah well at least you have eye candy at your gym... I don't have much eye candy at my gym... Maybe 1 or 2. We just don't have any guys that are totally ripped and young that's all.
We have the college guys coming in in their jeans?! Yeah I can take them serious. Or the old dudes that smell and don't care and they don't mind chatting and spitting on you.
Maybe I should look at going to a different gym??? Hmmm we have that Lifetime Fitness one! I wonder what they cost? Maybe I could go there once or twice a week for a change in 'scenery' mwhaaaaa

Same here! And the guys who think "cool" is working their uppers only so they end up looking like cartoon characters with no legs - and they never tan below the belt either.

 

[Gymgurl]

March 30th....you know just when I have the drive motivation and will to train my ass off...I hurt my damn knee......soooo resting this the rest of the week....will log in diet...but no workout for me....maybe upper body if it does not hurt the knee.

 

[treilin]

Same here! And the guys who think "cool" is working their uppers only so they end up looking like cartoon characters with no legs - and they never tan below the belt either.

Yeah I call them "V" guys because their body looks like the letter

 

[treilin]

March 30th....you know just when I have the drive motivation and will to train my ass off...I hurt my damn knee......soooo resting this the rest of the week....will log in diet...but no workout for me....maybe upper body if it does not hurt the knee.

Take it easy girl no hurry to hurt yourself!

 

[Gymgurl]

I know Treilin....but damn...everytime I pick a date to comptete and get going....BAM this happens....well last time was much worse.......plus I feel huge right now for some reason

 

[nelmsjer]

How are you doing???

 

[Gymgurl]

Much better thank you! Still a throbbing pain behind my knee which is where the Bakers cyst is located...so I think I might just need a shot....and I'm back on YAY

 

[slat1]

Your log is motivating me. I was lazy all weekend and felt "bad" for myself.. LOL.
After reading this I am going back to 100%. Thanks for the motivation!!!

 

[*Bunny*]

Your log is motivating me. I was lazy all weekend and felt "bad" for myself.. LOL.
After reading this I am going back to 100%. Thanks for the motivation!!!

This was great to read

No slacking!

GG

 

[getnfit06]

Mornin' Lady! Have A Wonderful Day Today!!

 

[Gymgurl]

hey girl....waiting to go to the orthoped ..maybe today...he has been on Jury duty lol did a hour on cardio kickboxing (not my usual, I prefer the real stuff) and my knee is really tight feeling....

April 6,


1/2 cup oatmeal
6 strawberries


Fat free yogurt

Grilled chicken greek salad



walked for 40 min in the woods......

 

[Gymgurl]

** no appt with Dr. until next wed...still on jury duty

April 7th

Tea

 

[nelmsjer]

walked for 40 min in the woods......

Just caught that...AWESOME! IP and I LOVE that!

 

[Gymgurl]

My hubby and I have two english setters that bird hunt in the fall...so he already working with them to get them into shape.....

 

[*Bunny*]

Best wishes to you girl! Have a great weekend .. jury duty blech ..

 

[que_66]

 

[Gymgurl]

Good morning Que66!! After talking to Bunny and rethinking and reading last night...time for plan B until I get my leg figured out......so diet diet diet and train what I can........I was really bummed out the last couple days...tried to log and just didn't...just really bummed.....BUT time to pick my silly self up and get working on this old body lol

 

[getnfit06]

You GO GIRL!!

 

[anotherbutters]

You're on Nelms's hit list for injured ladies .

What's up with the knee, or is that what you're trying to find out from the doc? Oh, and less of the 'old' talk, eh?!

 

[*Bunny*]

Good morning Que66!! After talking to Bunny and rethinking and reading last night...time for plan B until I get my leg figured out......so diet diet diet and train what I can........I was really bummed out the last couple days...tried to log and just didn't...just really bummed.....BUT time to pick my silly self up and get working on this old body lol

 

[scorpiogirl]

Good morning Que66!! After talking to Bunny and rethinking and reading last night...time for plan B until I get my leg figured out......so diet diet diet and train what I can........I was really bummed out the last couple days...tried to log and just didn't...just really bummed.....BUT time to pick my silly self up and get working on this old body lol

You are NOT old! Stop thinking that - :waggingfinger:

When I was doing my leg curls today, I felt something popping in the back of my right knee. I instantly thought of you. Hope you get it all worked out soon. Do the best you can for now.

 

[blut wump]

I followed Nelms's link, too. Sorry to hear that you're bust up, young miss. Just keep working the parts that still work.

Take care.

 

[MassDestruction]

Take care of the wheels....they are the most important bodyparts. Just train them "rehab style" untill it starts healing up and you find out exactly what's up.

MD-

 

[Gymgurl]

You guys are so sweet! Yep here we go......knee is not bad today.....Wed is my Dr apt...but I'm just going to take it easy focus on my diet and see what happens

 

[Gymgurl]

April 10th...

1/2 cup wheatena
(splenda, cinn)

1 oz almonds


3 oz chicken breast
1 cup lettuce
1 tsp. sesalean and apple cider vingar for
dressing

Chicken and White Kidney bean chili
Homemade nothing extra added

Suagr free pudding with f/f milk
2 calcium chews

1137 Cals
29%fat/34g
32% carbs/106g
40% Pro/103g
gallon water


Eliptical 30 min...300cals
leg curls 305 pounds to strech my leg out

Iced knee 30 min after work out felt good this am

 

[Gymgurl]

April 11th


1 scoop PP
1/2 cup ff milk
1/2 cup water
1/2 cup raspberries
splenda

 

[que_66]

Good morning sunshine!! How's your fabulous self today?

 

[Gymgurl]

Just peachy and you missy? How are ya!!

 

[treilin]

Good morning Que66!! After talking to Bunny and rethinking and reading last night...time for plan B until I get my leg figured out......so diet diet diet and train what I can........I was really bummed out the last couple days...tried to log and just didn't...just really bummed.....BUT time to pick my silly self up and get working on this old body lol

Yep sometimes you have to drag yourself out of the hole!!! Way to mentally get control of yourself and not let emotions ride you!

 

[que_66]

Just peachy and you missy? How are ya!!

As scary as this sounds I'd rather be at the gym than work.
I think "I got the gym bug" and I fully intend on blamin Jens & Bunny for it to!

 

[Gymgurl]

It 's the warm weather too that is almost here...Bunny got me moving....YAY Bunny

 

[*Bunny*]

Flame on ladies FLAME ON .. ONLY after you hit the gym & sweat for me though

 

[Gymgurl]

Ha deal Bunny....deal

 

[Gymgurl]

April 11th


1 scoop PP
1/2 cup ff milk
1/2 cup water
1/2 cup raspberries
splenda

1 cup ff cottage cheese
1 oz almonds


6 oz tuna
1 red pepper
1 tbs low fat dressing
H.E.A.T stack (3)

5 oz chicken
Brusselsprouts


1348 cals
34g f/ 25%
102g carb/24%
161g pro/51%

Gallon Water

45 min of Kick boxing

 

[scorpiogirl]

Glad to hear it's back ON for ya'!

 

[Gymgurl]

yes looking in the mirror naked does that to a girl LOL

 

[Gymgurl]

April 12th.....

Get to see the orthoped today for my knee...about time

 

[nelmsjer]

Good deal. Updates expected.

 

[Gymgurl]

it should be this afternnon.....I'll let ya know

 

[Gymgurl]

April 12th.....

Get to see the orthoped today for my knee...about time

prot bar
(no time)

1 cup cottage cheese
1 oz almonds


1 can chicken white meat only
6 strawberried

1 slice meatloaf (no bread added)
brocolli


SF pudding 1/2 cup



cals 1303
fatg 46 33%
carbg 101 27%
Prog 129 411
gallon water


! hour cardio kickboxing

 

[*Bunny*]

Ouuu doc appt.... *waiting* I'd wish ya good luck, but is it really about luck?

 

[Gymgurl]

Crap I hit the wrong button...okay knee up date....

1.) we are going to continue to ice for a week and take relafen......

2.) If it is still hurting he is going to inject some kind of med into my knee OUCH..if it kills the pain then they know that it is the knee its self and will treat...OR

3.) they will go in and scope to see if my first MRI missed any torn cartledge....which is the last resort right now


But it hurts like a SOB from him jackin it around...Jen I thought about you!!

 

[MassDestruction]

Hope you get good news on the knee Crossing bodyparts for you.

 

[iceprincess]

Best of luck with the knee!! I hope that the icing and relafen will solve the problem!!

 

[Gymgurl]

Thanks IP....that Relafen knocked me out..I'm only going to take it at night and just take motrin in the day time...I won't be able to function

 

[Gymgurl]

Two hours later I don't feel groggy anymore

 

[*Bunny*]

Dang girl, I'm sorry about ANy knee issues.. give me chills to think about it ...

Just keep up with that clean diet girl & have a great day today

 

[scorpiogirl]

 

[nelmsjer]

(( Hug )) Get better. I'm a little frustrated that they don't know what it is...

 

[Gymgurl]

Today it is feeling pretty decent...raked for an hour and going back outside....just iced it.....I think he pretty much thinks that I pulled something again but not as bad as the first time....I do nt want a needle under my knee cap..OUCH

 

[Gymgurl]

April 13th

Weatena
6 strawberries

chicken breast
salad

cottage cheese
almonds

greek salad ff dressing( less fat then fitday calculations)
chicken breast

cals 1320
44gf/32%
83gC/21%
147P/47%
gallon water

 

[MassDestruction]

And the knee?

 

[treilin]

Today it is feeling pretty decent...raked for an hour and going back outside....just iced it.....I think he pretty much thinks that I pulled something again but not as bad as the first time....I do nt want a needle under my knee cap..OUCH

Yeah me neither!!!! That sounds painful. Sorry girl!

 

[getnfit06]

Feel Better gymgurl

 

[Gymgurl]

April 14th...

Good Friday no meat:

Oatmeal, cooked, regular,
Strawberries 6

Coffee, espresso
Milk, cow's, fluid,

Almonds 1 0z

Spaghetti, cooked, high protein type (assume no fat added)
Tuna, canned, water pack
Mayonnaise, reduced calorie or diet, cholesterol-free
Co-jack cheese

Sugar free Ice cream


Cals 1358
36%fat
37%car
27% Pro
Gallon Water

45 min walk in the woods

 

[Gymgurl]

Knee is feeling pretty good today....So Im hoping the first option is working! Little nervous about food intake today going to my moms to celebrate easter which wouldn be that bad but I have to di it again tomorrow...so I will just stay focused on clean eating.....

 

[nelmsjer]

Happy Easter weekend to you, Gymgurl. When you're in the woods, please be sure to think about IP and I, if only for a minute.

 

[iceprincess]

Have fun at your mom's this weekend and HAPPY EASTER!!!

 

[Gymgurl]

I prayer for both of you everyday....but yes I will do that! Have a great Easter guys!!

 

[nelmsjer]

Wow...that really touched me. Thank you SO MUCH.

 

[Gymgurl]

Hey what are friends for!!

 

[*Bunny*]

 

[Gymgurl]

I'm doing it bunny.....doing it....yay....finally feel a little thinner today whichis weird since I ate more carbs yesterday..but they were very high in Protein......I feel so much better since we talked last weekend

 

[*Bunny*]

I'm doing it bunny.....doing it....yay....finally feel a little thinner today whichis weird since I ate more carbs yesterday..but they were very high in Protein......I feel so much better since we talked last weekend

Funny how that works eh?

GG, this REALLY means alot to me ... I am happy you took what I said to heart & it made an impact... that is what feels good ... and you are the start of my inspiration on this beautiful day

 

[iceprincess]

Thanks GG for your thoughts and prayers!!

 

[que_66]

GG I'm glad to hear that your knee is feeling better today. I hope it feels even better tomorrow.

 

[Gymgurl]

Okay weekend over....went well all healthy choices and lots of water....walked with the hubby around the lake last night for 35 min....leg is a little sore, but I had to take some steriods..no not the good ones...for my breathing....so it always make my joints a little stiff......Hope you all had a great Easter.....

 

[treilin]

Hey what are friends for!!

Exactly I pray for the people on this bored also.

 

[Gymgurl]

Been gone but still doing good...I have been swamped setting up fundraisers for Relay for Life....Please if you can donate to this wonderful cause however large or small!! This is my web page for donations....

https://www.kintera.org/faf/donorReg/donorPledge.asp?