Fit and Fab at 40!! GG's new log lol

[Gymgurl]

OMG I LOVE YOU BOTH!....The pic in my profile was taken last yr so I was 38...Yep 40 in December.....BOOOOOOOOOO HOOOOOOOOOOOOOOOO

 

[Gymgurl]

Nov 16th...

Legs:

Leg press:
12-110#, 10-130#, 8-150#, 6 -190#, 12 - 130#
Leg extensions - 12 - 70#

DB lunges:
12-10#, 10-15#, 8 -20#, 6 - 25#, 12 -15#
Leg curls - 15 - 50#

Standing barbell calf raise:
12- 65#, 10- 115#, 8 - 185#, 6 - 215#, 12 - 115#
seated Calf raises - 12 - 90#

Decline sit up - 15
Decline Oblique - 15
Cable woodchopper - 15 each side
rope pulldown/abs - 15

1 hour real kickboxing class......thought I was dying tonight

 

[buffer1]

OMG I LOVE YOU BOTH!....The pic in my profile was taken last yr so I was 38...Yep 40 in December.....BOOOOOOOOOO HOOOOOOOOOOOOOOOO

still lookin good

 

[mermaid]

You are close to 40????????????????????

NO WAY!!!! You certainly did not look that age in the pics you had in your avatars a few months ago. More like 28/29.......................

What she said!! Good luck with your goals!

 

[superqt4u2nv]

Nov 15th....

Weight 162 (always the same.....damn it)

30 min kickboxing

Busy day....wanted to get something in.......


Food:
1064 cals
44% p
26 % c
30% f


Okay notice a trend here...need to up my calories again....seem to lose weight faster.

Girl your not eating enough you need to be getting in at least 10 x body weight in cals or you will kill your metabolism.

 

[*Bunny*]

There is no giving up here missy

Where have you been?

 

[Gymgurl]

I'm here lol....been sick with bronchitis...and with asthma is sucks....to bad the steriods they have me on are not the good ones lol

 

[Gymgurl]

Jan 17th.......

Down 7 pounds YAY

30 min eliptical (300 cals)

Rope Pull down:
3 sets 62.5 pounds 10 reps

One handed cable pull down:
3 sets 25 pounds 10 reps

Overhead Rope pull:
3 sets 37.5 pounds 10 reps

Preacher curls:
3 sets 35 pounds 10 reps

Alt. DB curls:
3 sets 15 pounds 8 reps

One handed cable curls:
3 sets 25 pounds 8 reps

Planks
crunches
hamstring leg roll W/ball

 

[BOWTECH]

Glad to see your sticking with it..........Congrats on the progress and good luck with the continous improvement!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[*Bunny*]

I'm here lol....been sick with bronchitis...and with asthma is sucks....to bad the steriods they have me on are not the good ones lol

Ouuu I can relate to that... *cough*Prednisone*cough* Thank GAWD that's over. Oh and for emphasis...

Okay notice a trend here...need to up my calories again....seem to lose weight faster.

^^

You are close to 40????????????????????

NO WAY!!!! You certainly did not look that age in the pics you had in your avatars a few months ago. More like 28/29.......................

^^