Finally my first real Deadlift 1RM PR post!

[needsize]

if you're still progressing on 5x5 keep at it, then when you plateau on that do the 5x5, when that comes to a halt, then go for the single max, I bet you will really surprise yourself

 

[CobraUTAH]

I'm starting a diet in 2004 either first of January or the end of it. I'm worried that if I wait to long and take to much time training for the 500 that I'll miss the opportunity of being extra heavy and strong like I am right now, that's sort of why I want to rush it. I guess it's not the best idea though?

 

[CobraUTAH]

What should my next max warm-up look like in order to get 500?

Last was this
135x8
225x5
315x2
365x1
405x1 I knew I had this one no problem
455x1 Heavy but I still felt there was a bit more left
475x1 Lots of straining but I pulled it!!!!!!

I'm thinking of
135x8
225x5
315x2
405x1
465x1
500x1?

Any suggestions?

 

[Tweakle]

too much warming up imo, the 465 is too near 500, top out @ 425 then kill it.