Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[binö]

Duration and distance is really secondary to intensity and frequency.
I assume you are running on a treadmill. Utilize the elevation to do your intervals

1:1 intervals where the high intensity part takes you to your anaerobic threshholds as quickly as possible. Hang in there for a MAX of 2 minutes then taper down for 2 minutes

The efect this has on the bodies max VO@ uptake, heart health, cholesterol levels and fat loss is amazing.
5 days a week 45 min MAX so you dont eat away bodyfat

no stricly road run...lotsa hills, pace around 10 minutes a mile, 7 miles three times a week

 

[Wulfgar]

no stricly road run...lotsa hills, pace around 10 minutes a mile, 7 miles three times a week

alright well then pick the toughest hills and sprint your ass off up them

 

[hurricane]

I utilize several rules when using DNP

1; assuring quality and dosing of my DNP(a mistake is not good and could severly injure or kill)
2: never take DNP within 3 hours of bedtime
3. at least 1 gallon pure H20 daily
4: 7mg/kg Bw is absolute MAX dose of DNP and then only for 5 days. 3-5 mg/kg is better
5: 2 grams of protein perlb of BW minimum
6. never use DNP for more than 21 consecutive days


some interesting points to consider when using DNP and my personal favorite use for it is to utilize it pre-cycle to clean out androgenic receptor sites and thereby heighten results for the AAS cycle(with less total Mg's used).
6 mg/kg for 5 days with high rep lighter weight higher intensity training coupled with some cardio and lots of sex is an amazing way to start off a program.

another interesting fact about DNP is that we know it is a powerful mediator of glucose transport(it actually about doubles it) into muscle cells. But also since glucose transport via DNP does not require insulin receptor substrate-1 phosphorylation potential muscle glycogen syntheisis during employment of DNP is about TWICE that of insulin.(kick ass right!! bear with me here)

DNP aids in inducing an environment of insulin resistnace in adipose(FAT) tissues decreasing fat cells abilityto get food. This happens due to some complex science beyond the scope of most meat heads reading this(basically due to basla glucose transport elevation during severe ATP depletion in the presence of GLUT-1 content in the plasma membrane and some other science geek stuff). That being said DNP increases caloric expendature as heat, increasesmuscle glucose transport but decreases fat cell activity.
Can we begin to see how using Insulin AND DNP simultaneously could in theory lead to monster muscle gains AND fat loss simultaneously?

Interestingly this employement results in a disticnt LACK of hypoglycemia in almost all cases. This is pretty sweet due to how dangerous exogenous insulin based hypoglycemia can potentially be(how bout, umm...fatal?)
This is most likely due to the fact DNP mangles the insulin and IGF-1 molecule(N-terminal truncation, it actually turns IGF-1 into the far more powerful DES (1-3) IGF-1). This mangling of the molecules changes the hypoglycemic and anabolic effects positively toward that of IGF-1 in both function and action



Keep in mind this shit is ONLY for very advanced users. I dont want to hear any noobs trying this shit. for them it is purely for education.

good fuckin bro ... wish i would see more posts from u in the gear section ..u have much knowledge to share

 

[Wulfgar]

good fuckin bro ... wish i would see more posts from u in the gear section ..u have much knowledge to share

eh. i dont like it over there

besides needto doesnt want me over there.. he says i am a troublemaker..

 

[ceo]

eh. i dont like it over there

word! His knowledge gets more appreciation over here anyway.

C&C is like the Florida of EF. It's where all the old school AAS people who've stuck around EF go to die.

 

[Wulfgar]

word! His knowledge gets more appreciation over here anyway.

C&C is like the Florida of EF. It's where all the old school AAS people who've stuck around EF go to die.

TITCR

 

[hurricane]

hahha tru lotta oldtimers in here .. gotta respect your elders .. anyways sticky this b1tch mods!!! great thread +1

 

[BlueBird]

I posted this in my thread, but I just want to let you know that I've lost almost a full inch off my waist. While I understand most of this is water, it is still nice to *see* progress...and only after a full four days following your recommendations.

It gives me even more motivation. Thanks Wulfgar.

 

[Wulfgar]

I posted this in my thread, but I just want to let you know that I've lost almost a full inch off my waist. While I understand most of this is water, it is still nice to *see* progress...and only after a full four days following your recommendations.

It gives me even more motivation. Thanks Wulfgar.

Outstanding!! This stuff works. It is pretty aweome to see how fast when synergy is properly applied. Keep up the good work!!
obviously i expect gratuitous sexual favors for payment.

 

[Wulfgar]

I should make a seperate Dutch bag thread for duecing on bitches