Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[GUARDIAN]

vote for re-sticky!

 

[Wulfgar]

^^^ +1

 

[Kano]

^^^^+2

 

[EricG]

+ 3

Wulgar thanks alot man, i'll keep you posted on my results

Hehe can't wait to start now.

One last q, I see theres no test in there, would it be bad to throw in a maintnance dose with the primo/decca (the second decca run).

Anyways im exited, I'll follow this to a T and post my results every 3 months.

-Eric

 

[Wulfgar]

+ 3

Wulgar thanks alot man, i'll keep you posted on my results

Hehe can't wait to start now.

One last q, I see theres no test in there, would it be bad to throw in a maintnance dose with the primo/decca (the second decca run).

Anyways im exited, I'll follow this to a T and post my results every 3 months.

-Eric

you wont need it at first man
I didnt use test until about my 3rd year

get what you can while minimizing sides right now. there is plenty of other chemistry for you to use later on.

look forward to seeing your results bro!!

 

[EricG]

you wont need it at first man
I didnt use test until about my 3rd year

get what you can while minimizing sides right now. there is plenty of other chemistry for you to use later on.

look forward to seeing your results bro!!

Shweet, sounds good.

My Pin day is scheduled in about 2-3 weeks. I'll let you know how it goes.

-Eric

 

[Wulfgar]

http://www.elitefitness.com/forum/8058372-post271.html

just bumping a informative post that kinda got lost in the mix on slin sensitivity(very important stuff!!)

 

[binö]

wulf, not related to bb'ing moreso health
how many miles should a bro run in a week, if he wants to have strong wind?
i'm doing about 20 now...too little?

 

[Wulfgar]

wulf, not related to bb'ing moreso health
how many miles should a bro run in a week, if he wants to have strong wind?
i'm doing about 20 now...too little?

Duration and distance is really secondary to intensity and frequency.
I assume you are running on a treadmill. Utilize the elevation to do your intervals

1:1 intervals where the high intensity part takes you to your anaerobic threshholds as quickly as possible. Hang in there for a MAX of 2 minutes then taper down for 2 minutes

The efect this has on the bodies max VO@ uptake, heart health, cholesterol levels and fat loss is amazing.
5 days a week 45 min MAX so you dont eat away bodyfat

 

[Raptorex]

wulf, not related to bb'ing moreso health
how many miles should a bro run in a week, if he wants to have strong wind?
i'm doing about 20 now...too little?

city thieves run further than that each week!