Dutch bags. Any BBing questions you may have Ill answer in this thread ..

[Wulfgar]

Ive been around..just fuckin busy as shit..havent had time to answer some good bro questions
Ill do it tonight

 

[ceo]

Ive been around..just fuckin busy as shit..havent had time to answer some good bro questions
Ill do it tonight

Going to the gym today? I went yesterday. Going M,W,F right now. I feel beat the fuck up today.

 

[puddlemonkey]

lol @ tren being a pussy drug. test prop? only difference between any test is the ester (same with tren).

They all have their place.

And note that I mentioned fast acting esters suck on both accounts. I hate them, and they have no place in a real mans cycle. Leave that shit for the gym n00bs that want to run a cycle after they've been working out for a month and a half. At least 80% of juicers need to be punched in the face.

 

[SouthernLord]

Going to the gym today? I went yesterday. Going M,W,F right now. I feel beat the fuck up today.

Are you about to cruise?

 

[ceo]

Are you about to cruise?

As a matter of fact, I am! Next week is the last week of this blast. Yesterday was deadlift day. I'll be fine for legs tomorrow.

 

[SouthernLord]

As a matter of fact, I am! Next week is the last week of this blast. Yesterday was deadlift day. I'll be fine for legs tomorrow.

Yesterday was my second A1 day. I absolutely destroyed the log book in everything but my incline DB presses. I got the same number of reps with the same weight as last time. It was a big let down. I made the mistake of doing the incline DBs in the 11-15 rep range and it just takes too much to get them into position without help. I am going to drop the weight and shoot for 20-30 with those next time. So far I really like this program. Well, except for the soreness lollol

 

[ceo]

Yesterday was my second A1 day. I absolutely destroyed the log book in everything but my incline DB presses. I got the same number of reps with the same weight as last time. It was a big let down. I made the mistake of doing the incline DBs in the 11-15 rep range and it just takes too much to get them into position without help. I am going to drop the weight and shoot for 20-30 with those next time. So far I really like this program. Well, except for the soreness lollol

Check out powerhooks. http://www.powerhooks.com/ Powerhooks setup the DB's so you don't have to kick them up into position with your knees (which can take away from your lift, as you've seen). One thing I'd recommend is to be sure to get used to using them with lighter weight DB's first (a few warm up sets/trial runs). Check around for different places selling them, you may be able to find them cheaper. I think I paid around $30-40 though.

 

[puddlemonkey]

Yesterday was my second A1 day. I absolutely destroyed the log book in everything but my incline DB presses. I got the same number of reps with the same weight as last time. It was a big let down. I made the mistake of doing the incline DBs in the 11-15 rep range and it just takes too much to get them into position without help. I am going to drop the weight and shoot for 20-30 with those next time. So far I really like this program. Well, except for the soreness lollol

When doing flat DB presses I use my knees to flick them up as I drop back, and when I'm done I kinda guide them down as they fall. If you're at the gym you should be able to drop those fuckers right on the floor when done. Only once has one dropped on my chest by accident due to fatigue. I usually end my chest workout with DB presses, my gym only has up to 125lb dumbbells. Incline isn't much different, you can still use your knees to gain momentum and fling them up.

 

[SouthernLord]

When doing flat DB presses I use my knees to flick them up as I drop back, and when I'm done I kinda guide them down as they fall. If you're at the gym you should be able to drop those fuckers right on the floor when done. Only once has one dropped on my chest by accident due to fatigue. I usually end my chest workout with DB presses, my gym only has up to 125lb dumbbells. Incline isn't much different, you can still use your knees to gain momentum and fling them up.

Doing rest pauses kind of changes the whole dynamics of the exercise. You take the first set to failure, rack the weight and take 15 deep breaths, do a second set to failure, rack the weights and take 15 breathes, then do one more set to failure. For a total of 3 sets to positive failure within a single set. Normally I don't have a problem getting dbs in position for any press, but after going to failure and then barely catching my breath it makes hoisting them up a challenge.

 

[SouthernLord]

Check out powerhooks. http://www.powerhooks.com/ Powerhooks setup the DB's so you don't have to kick them up into position with your knees (which can take away from your lift, as you've seen). One thing I'd recommend is to be sure to get used to using them with lighter weight DB's first (a few warm up sets/trial runs). Check around for different places selling them, you may be able to find them cheaper. I think I paid around $30-40 though.

Thanks. I will look into those.

edit to add.... Ceo? Did you see the gym in the powerhooks video? WTF? Their equipment was set up out side in the dirt with a tarp over their racks. Crazy fucking Hawaiians.