Drinks Vs real food.

[IHateCrunches]

Spare me all the talk about how real food is a necessity and all right now becasue believe me i know i should have 4 real meals and maybe 3 protein shakes a day.

But i need to know is it possible to see lean mass gain with just two wholesome meals a day and the rest protein shakes. I have shakes loaded with carbs and ones without. The reason being i am goin to be active to the point i wont havetime to cook meals 4 tiems a day. Can i have great gains with mostly creatine/protein/ALA/glutamine/flaxseed oil/milk thistle/ and tribestan?

 

[Synpax]

make and pack a sandwich and open it when you are hungry.

 

[ZKaudio]

you can, but there are some elements to real food not present in many shakes. It would be a better choice to SUPPLEMENT a healthy diet with shakes instead of vice versa. Your colon will thank you

 

[IHateCrunches]

why my colon.. whut does it have to do with these shakes?

 

[granby140]

FIBER ask your colon how it feels with out it