Approved Log Domestic-Supply.com Bulking Log - 25Homes

[JasonPriest]

domestic supply has high quality gear, glad you are using our stuff!

 

[ceo]

bros you are gonna do good!

 

[ROIDDERS]

nice to see you are coming back strong

 

[chesty]

you will be fine hopefully your knee starts feeling better too

 

[Ulter]

looking forward to this progression

 

[ballin2504]

You’ll be back in no time brother

 

[MasonicBodybuilder]

Looking forward to the updates brother. You always run amazing logs.

 

[Noah Wixx]

Let's goooo glad you are back brother can't wait to see u crush it again.

 

[25homes]

here is weekend update. I fasted for just shy of 24 hours on Sat night going through most day Sunday. Did do cardio on Sunday but no weights. Monday I had therapy then went to the Gym for a Chest session.

Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps

Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps

chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps

Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.


diet for Monday

7am Muscle Milk

9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.

1130am chicken breast and 1 cup rice

2pm ground beef and 1 cup rice

430pm MRE shake with xtra oats and honey

730pm MRE with oats and honey

830pm chicken broccoli and carrots with 1/2 cup rice

Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday

 

[MUSTANG_18]

here is weekend update. I fasted for just shy of 24 hours on Sat night going through most day Sunday. Did do cardio on Sunday but no weights. Monday I had therapy then went to the Gym for a Chest session.

Incline press 2 warm up sets of 25 reps
140lbs at 20 reps
160lbs at 18 reps
180lbs at 15 reps
200lbs at 10 reps drop to 140lbs for 12 more reps

Flat press 160lbs at 18 reps
180lbs at 18 reps
180lb at 15 reps

chest flys 140lbs at 25 reps
190lbs at 15 reps
190lbs at 12 reps
190lbs at 10 reps drop to 140lbs 12 more reps

Pump was good and felt strong. kept reps higher because shoulder was giving me hell and didnt want to push to heavy.


diet for Monday

7am Muscle Milk

9am eggs cheese ham potatoes onions and peppers, with oats, milk, and honey.

1130am chicken breast and 1 cup rice

2pm ground beef and 1 cup rice

430pm MRE shake with xtra oats and honey

730pm MRE with oats and honey

830pm chicken broccoli and carrots with 1/2 cup rice

Need to increase kcals just a bit more I feel. gonna hold tight another week and see how it goes, getting leaner by the day but diet was not in check a month ago. Been eating clean for 3 weeks now and can see it in mirror everyday

@25homes big time you back i see
more protein! mad up