Yesterday was a rest day for lifting but did have therapy for my knee. Diet is back in check and this is what yesterday looked like as far as food goes.
7am muscle milk
830am oats, honey, milk, eggs ham cheese onions and peppers
10am BLT sandwich whole wheat bread minus the T
1130am ground beef 6oz rice about a cup
230pm MRE shake at around 900kcals ( 80g carbs, 101g protein, 22g fat)
500pm 4 tacos 2 hard 2 soft ground beef cheese and lettuce
730pm muscle milk
Consuming 1-1.5 gallon of water daily
excited about the MRE protein shakes being its from real protein sources not a whey protein. Will drink 2 of these on training days
taking all the needed supplements Tudca digestive enzymes probiotics, vitamin c and D. pcp5 red yeast rice super veggie complex and N2Guard. Feeling good other than Shoulder pain on occasion. NPP should be hittin hard anytime here and cant wait for the EQ to kick in.