Update for Sunday
fasted all day Sunday which felt good I did train which pump was good even with the fast
back
Rows 160lbs at 30 reps
200lbs at 20 reps
260lbs at 15 reps
300lbs at 10 reps x2
high pulldowns 200lbs at 25 reps
240lbs at 18 reps
260lbs at 14 reps
280lbs at 1o reps
cable pulldowns 60lbs at 20 reps ' '
80lbs at 15 reps
90lbs at 12 reps
90lbs at 10 reps
I think The NPP seems to crush my libido at 400mg or higher. at 300mg seems way btr. That shocks me. Gonna have to keep it at 300mg. I cant deal with that at all. Im gonna bomb lil test to try and over power for the week til some of the NPP clears the system.
Picked up some type of Bug on Monday started feelin bad and have felt worse since. Hopin it clears quick. Dehydrated bad and didnt get to train yesterday or Monday. sure that will lean me down...SMH