Do I Count the "Negligable" Carbs in a Protein Bar?

[artrius]

And this is precisely why I prefer natural foods

 

[LeeJunFan]

Sugar free gun kick you out of ketosis ?
Really ?

Some people are more sensitive than others, some people can get away with eating actual carbs (I think the most carbs I heard someone eat and stay in ketosis was about 40g-50g) whereas, like I said, some people will be kicked out off an atkins bar or sugar-free gum.

 

[anthrax]

Some people are more sensitive than others, some people can get away with eating actual carbs (I think the most carbs I heard someone eat and stay in ketosis was about 40g-50g) whereas, like I said, some people will be kicked out off an atkins bar or sugar-free gum.

yeah, Atkins bars as any other are full of hidden crap which trigger an insulin response

 

[nukdae]

Thanks!!

 

[ASU]

Whey protein is inherently fragile and must be processed at low temperatures or its qualities as a protein are destroyed. That is why casein rather than whey protein is used in animal chow. When cheese, butter and cream were made on the farm, the whey and skim milk were given to the pigs and chickens. But today these products are made in factories far from the farms where they originated, so the industry has a "whey problem," solved by drying the skim milk and whey at high temperatures and putting the powders into energy drinks, body building powders and high-protein bars.

 

[psychedout]

I thought the whole deal about sugar alcohol was that the body cannot digest it and therefore cannot use it as an energy source. No?

 

[Slyder190]

Fiber count are the only carbs you deduct in the end.

 

[anthrax]

I thought the whole deal about sugar alcohol was that the body cannot digest it and therefore cannot use it as an energy source. No?

No

Sugar alcohol "just" elicit a smaller insulin spike
That's all
They have a caloric value

 

[psychedout]

No

Sugar alcohol "just" elicit a smaller insulin spike
That's all
They have a caloric value

Cool. THanks for clarifying that.