DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT B. 28th


Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30
4x8 @ 55kg 121lbs continuous no pause at top
Now thats the right way to do squats boobsy. How you like doin em like that?


OHP
3x5 empty bar WU.

5x7 @55kgs 121lbd Dam dam nice here suga!

Rack pulls @110kgs 10x 242lbs
@130 5x 286lbs
@150kg x6 330lbs
Just remember to keep your back nice and flat. Oh and nipple shakers for you boobsy!



3x10 power shrugs 35kgs 77lbs

286lbs 130kg 3x10 bb shrugs Way dam nice here too, love this stuff!

Up rows 176lb 80kg 3x7 wide 3x7 narrow Outstanding !

Sorry it's rushed guys busy day then college ;(

Another gr8 workout boobsy. You really killin that shit big time huni.

 

[dmk777]

Thank you guys n girls I really appreciate your kind words you guys keep me going

 

[dmk777]

Thank you chief I know I've done the job well when you say well done ,
Yeah I loved them squats they were as you said harder but I loved them thanks,
Also rack pulls I done that what you said push my front out deep breath prior and it felt perfect I was guna grab a video but some guys were there so didn't dare lol.
I really had a pump today from ohp my forearms after rack pulls were solid.
I will get you that bench vid fri chief

 

[RachelM]

Re: DMK'S 2012 transformation contest log

Wow I just noticed the change in routine, why the deload???
I'm falling behind the times. How long till the 90 days is up?

I've been going now on the 5x5 for 10 weeks, I started off from pretty much nothing on squats to get form right, I'm now 45kg but on Wed form started to get a bit scappy, so will maintain till it feels right...
I haven't been keeping an eye on calories, just been eating heaps, which is probably the problem..so I'm going to start logging everything so I know whats going on.

Can't wait to see the next vid...

 

[Jen10]

Hows the deload feeling?

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[zedhed]

Re: DMK'S 2012 transformation contest log

Wow I just noticed the change in routine, why the deload???
I'm falling behind the times. How long till the 90 days is up?

I've been going now on the 5x5 for 10 weeks, I started off from pretty much nothing on squats to get form right, I'm now 45kg but on Wed form started to get a bit scappy, so will maintain till it feels right...
I haven't been keeping an eye on calories, just been eating heaps, which is probably the problem..so I'm going to start logging everything so I know whats going on.

Can't wait to see the next vid...

SWEET!!!!!
Looking really good Ray baby! Keep going on your 5x5 and enjoy!

 

[dmk777]

Wow I just noticed the change in routine, why the deload???
I'm falling behind the times. How long till the 90 days is up?

I've been going now on the 5x5 for 10 weeks, I started off from pretty much nothing on squats to get form right, I'm now 45kg but on Wed form started to get a bit scappy, so will maintain till it feels right...
I haven't been keeping an eye on calories, just been eating heaps, which is probably the problem..so I'm going to start logging everything so I know whats going on.

Can't wait to see the next vid...

Hi Rach. Yeah de load started last wk after I've had a couple bad wks stalling we kinda expected it with the calorie sacrifice I took to cut some bf, there are 5 weeks left now til end and do far I'm happy with how it's going.

I think the best thing you can do is defo keep an eye on what your consuming so if you find you gaining a little fat you can adjust to drop a few cals. But don't let the fat throw you because I was like 16% bf and now I'm shredding that to find quality slabs of muscle. I think your doing an awesome job chic thank you for stopping by to let me know your well

 

[dmk777]

Hows the deload feeling?

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Hey Jen !! Yeah all has been well during the de load but instead on mon in starting a whole new routine which is especially built for breaking through barriers it's 6 wks and after reading up on it I think it's going to be just what I need after 21 wks of 5x5. Thanks for stopping by Jen I'm going to hop over onto ladies forum soon for a look at your work it's always an inspiration to me

 

[Jen10]

Hey Jen !! Yeah all has been well during the de load but instead on mon in starting a whole new routine which is especially built for breaking through barriers it's 6 wks and after reading up on it I think it's going to be just what I need after 21 wks of 5x5. Thanks for stopping by Jen I'm going to hop over onto ladies forum soon for a look at your work it's always an inspiration to me

Oh awesome! Can't wait to see your new routine! Bust through those barriers like a beast!! Lol

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[dmk777]

Thank you huni you know me I sure as hell will give it my best shot.