DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[johnnyrockit8665]

Re: DMK'S 2012 transformation contest log

Whats up D looking good as always! Gotta love those long bike rides nice way to clear the head. Keep killing it sista!

 

[dmk777]

Hey thank you fella's , yeah I love nothing better than jumping on my bike nd just going and going till I can't go no more lol, don't need no partner just an iPod lol ,

 

[dmk777]

Hey Johny so good to see you back buddy. We've all missed you

 

[dmk777]

WORKOUT B. 28th


Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30
4x8 @ 55kg 121lbs continuous no pause at top


OHP
3x5 empty bar WU.

5x7 @55kgs 121lbd

Rack pulls @110kgs 10x 242lbs
@130 5x 286lbs
@150kg x6 330lbs


3x10 power shrugs 35kgs 77lbs

286lbs 130kg 3x10 bb shrugs

Up rows 176lb 80kg 3x7 wide 3x7 narrow

Sorry it's rushed guys busy day then college ;(

 

[Colstreamer]

Nicely done on the rack pulls D! I think this means I won the bet with RADAR!


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Defeat is the stepping stone to victory.

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Very nice work chica!!

 

[Rebecca D]

Re: DMK'S 2012 transformation contest log

Intense workout. Maybe you should market yourself as P90DMK.

RD

 

[dmk777]

Thank you you tremendous lot. Your all my inspiration.

Rd yeah I like that lol you may be on to Sumin there chic

 

[caligirl85]

Re: DMK'S 2012 transformation contest log

Donna...awesome progress! You are always an inspiration!!

 

[bader85]

Wow D, great numbers. Great progress. *jealous face*