DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Rebecca D]

Re: DMK'S 2012 transformation contest log

but a bit worried that there's too much fat

Yea, Brittany's still alive. I wake up at night in cold sweats with nightmares about too much fat. I think it is just what us ladies do.


Rebecca D

 

[RyanArnett]

Lol

Sent from my LG-LW690 using EliteFitness

 

[RachelM]

Re: DMK'S 2012 transformation contest log

NOOOOOOOOOOOOOOOOO!!!! It gives me cold sweats thinking I have been used with reference to Brittany..
NOOOOOOOOOOOOOOOOO!!!

Ha ha ha..

 

[dmk777]

Hey luv how you doin?

Hey Chief, great to see you ,
Yeah I think I'm doing pretty well, aside from the de load which I understand was needed my body was tired I'm happy with everything. I feel I'm cutting up nicely and at the right time. Abs are making a show too still need work but seeing some def there too.

 

[dmk777]

I'm well, life has got crazy there for a bit but calming down now.. Still doing the 5x5..numbers are coming up..
my size is coming up too.. but a bit worried that there's too much fat, but will maybe continue on for a few more weeks, then start a bit of a cut?? Not too sure.

How are you going? Your numbers are impressive and diet is looking great, I can imagine you'd be hot yourself... no wonder you're getting more shifts!!

Hey chic nice to see you back, yeah that's one the things I noticed bout 5x5 but the fan part is cutting it all down and finding all the lovely mass under lol. You could slightly adjust your cals see if that makes a difference until you find a common ground. How long you been at 5x5 now chic?,

Thanks huni for the kind words im so happy with my squat reaching over 200lb. But I had goals for bench and ohp which are going to have to wait. I'm 2.5lbs away from bench goal but had to de load. My body is tired due to cal intake with the cut and I'm flagging. But I am cutting up nicely and I'm happy with that.

Great to see you bk huni!

 

[dmk777]

NOOOOOOOOOOOOOOOOO!!!! It gives me cold sweats thinking I have been used with reference to Brittany..
NOOOOOOOOOOOOOOOOO!!!

Ha ha ha..

Hahahaha we are only human it's or worse nightmare ha

 

[Colstreamer]

Hahahaha we are only human it's or worse nightmare ha

In my worst nightmare I'm 9 years old and I have a late video rental to return....

 

[dmk777]

haha cS your crazy !!

 

[dmk777]

Today was cardio day it's 23• so made the most of it started with a killa ab session then took my bike on an 18mile ride. Feeling awesome

 

[Colstreamer]

Today was cardio day it's 23• so made the most of it started with a killa ab session then took my bike on an 18mile ride. Feeling awesome

Is it?!?! It's only up to 18 down here