DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Jen10]

I miss you already..... ;( LOL have a great trip!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[LetsGrow]

Looks like a thread jacking is in order then lol. Actually I don't think you could jack this thread since its the hangout spot haha

 

[Colstreamer]

Looks like a thread jacking is in order then lol. Actually I don't think you could jack this thread since its the hangout spot haha

Yeah it doesn't work on Donna's thread everyone's already here!


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Defeat is the stepping stone to victory.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

I hope she's getting her beauty sleep! zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

 

[dmk777]

I miss you already..... ;( LOL have a great trip!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

Haha I ain't gone yet but thanks that's kinda sweet

 

[dmk777]

Yeah it doesn't work on Donna's thread everyone's already here!


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Defeat is the stepping stone to victory.

Guys it's like your second home you know this is the place to be

 

[dmk777]

I hope she's getting her beauty sleep! zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

Hey Radar... Are you saying I need my beauty sleep??? Haha

 

[dmk777]

WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!!

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8

Over and out folks be back thur!!

Be good!!!

 

[Colstreamer]

Guys it's like your second home you know this is the place to be

Yeah, this is where the cool kids hang out.


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Defeat is the stepping stone to victory.

 

[LetsGrow]

Yeah, this is where the cool kids hang out.


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Defeat is the stepping stone to victory.

Yay!! I hangout here...so I must be cool