DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[RADAR]

Re: DMK'S 2012 transformation contest log

My kind of country

 

[Jen10]

Fasted cardio today I got the bike out done 1hr in the country side windy as hell but worth it for the view

Super jealous!!!! Great work d!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[dmk777]

Thanks guys an girls. Well if your ever in this neck of the woods I will be glad to show you round! It's all fields and trees ha easy to get lost though

 

[bader85]

Beautiful!!! Wow, that's country I'd bike in everyday.

 

[dmk777]

Beautiful!!! Wow, that's country I'd bike in everyday.

Thank you Bader. Yeah I'm afraid it's only seasonal the cycling but I do like to walk for hours with my dog all year round it's beautiful

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Love the England country side!!!

 

[dmk777]

Yeah it's kinda amazing having this as my back garden. It's great to get out and clear my head.

Here's today calorie breakdown

 

[LetsGrow]

It's gorgeous out there. Seriously can't wait to get my dual citizenship!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT B. 9th MARCH

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @85kg 186lbs
Very SWEET!



OHP
3x5 empty bar WU.
4 3 3 1 3 @ 62.5 136lbs
Thats 2 of the big plates here baby! Outstanding job!
Any way you cut it that is an impressive OHP with a bbl!

Rack pulls from just below knee hight @ 127kgs 282lbs 4 then 1
Very nice here too suga. But I do need to see a vid as soon as you can.

Zed I'm afraid I will have to catch a video next time my gym was so busy and I didn't dare get one lol sorry

10kg/22lbs 3x15 reps bicep curls..

Good job on this suga. Add weight and go down to 40 total reps. Do it as 4x10 if you can. Wann keep your reps on the high side to keep that elbow from flairing up.

Gr8 workout boobsy!

 

[dmk777]

Thanks buddy , I will do that!
Yeah I got some peeps staring when I ohp them big plates

I will get you a vid nxt time defo!
My gym normally empty when I train AM but this wk I took ski to get his stitches out so I was later training ...

Just to let you know I won't be round much for next few days in still training but will be mon thur sat for lifting cardio sun only as I'm away for couple days with my GF , my cheat meal Is saved for when I'm away but other than that 1 meal I'm taking ready made AAP specials lol chic n rice broccoli yum
hope you all have a great week!!!
Today's cal breakdown