DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[LetsGrow]

Damn girl you are destroying it!! Dec want to see some videos of your workouts!

 

[dmk777]

You guys are all my rock!! Thanks so much for having my back. You all are amazing love you guys. I'm going to change up to 10x3 which Zed recommended for my bench when I was struggling and sure enough within 3 wks it went up 10lb, so let's KTS .... You all Rck!!!

 

[dmk777]

Damn girl you are destroying it!! Dec want to see some videos of your workouts!

I have some squats on YouTube and also so DLs but the DLs are just there for Zed to check my form as im struggling with them when I add weight.
Check them out of you like. Also I'm working on adding a few more.
msdonna777 is my YouTube handle.
Ps lmao the gran dancers there my friends crazy I know but funny as hell at the time

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Let's get it done in here D!!!!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

She be doin it good bro!

 

[dmk777]

I'm on it Owl I'm going to destroy that OHP

 

[Colstreamer]

I'm on it Owl I'm going to destroy that OHP

That's the spirit!!!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Thanks bro!!
And today's calorie breakdown

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

I'm on it Owl I'm going to destroy that OHP

I never had a question that you weren't D. You are awesome girl!

 

[dmk777]

))) Thanks bro!