DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[brittneyleigh79]

Lifts are looking great Donna keep up the good work!! And lol at the conversations in here!!

Brittneyleigh79

 

[dmk777]

Thanks Chic!! my 3rd attempt today at ohp 60kg 5x5. I missed one rep last week that sucks!

And yeah CS and Bader your both right on lol. On that stuff you feel invincible like in Baders words a walking god but that's the problem well certainly in my case anyway
Now I just don't drink as drink in my case leads to trouble !

 

[Colstreamer]

I know you'll smash it D. I'll be surprised and disappointed if you don't!


Defeat is the stepping stone to victory.

 

[RADAR]

Re: DMK'S 2012 transformation contest log

Heres a tip on reaching it , Drop the weight to 50% do it fast until failure,do this for 3 weeks and then go for it ,i bet you won;t believe how easy it will be.

 

[dmk777]

Heres a tip on reaching it , Drop the weight to 50% do it fast until failure,do this for 3 weeks and then go for it ,i bet you won;t believe how easy it will be.

Thanks you guys I'm pretty bummed I didn't get the full numbers again. Going to de load I only missed one rep again that sucks;(

 

[dmk777]

WORKOUT B. 15th FEB..

Wu ...Jog on spot & stretch - leg press empty 20 reps ...

Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...

OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.


DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs


Some ab work after.

 

[Colstreamer]

Don't feel too bad luv, it happens. I really like what Radar said. I did a similar thing with lat pulldowns to help with my pull ups once...
If that doesn't work I've another trick up my sleeve which may help.

You WILL get there. I know you will


Defeat is the stepping stone to victory.

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

D you will get it girl! Hang in there.

 

[badboybounce]

D honestly thems funkin good numbers,i spotted guy i known 10yr training an he was peddling a bike on 30kg dumbbells,well dooooooone

 

[Colstreamer]

Yeah Bounce is right, 60kg is bloody great for you. It's like 80% of your BW. Not to be sniffed at! compare that to me, I'd have to be doing 5x5 with 88kg to have the same proportional strength. do what Radar said and then come back and kill it!


Defeat is the stepping stone to victory.