Re: DMK'S 2012 transformation contest log
Nice workout chika! Dont get dissapointed, GET MAD!!!
Your OHP is really pretty outstanding sista.
WORKOUT B. 15th FEB..
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @80kg. 176lbs this is my Pb ...
Congrats sugazombie! I am so dam proud of you chika!!
OHP
3x5 empty bar WU
5 @60kg/131lbs.
5
5
5.
4. Once again 1 rep let me down by third lift I feel hammered.
Ok switch this over the 10x3 at the same weight. Once you get to 10x3 then add weight but not until.
DL. 20x1 @ 70kg 154lbs de loaded to work on form for a few sessions @110kg 242lbs
Good! I need to see some vids of you doing this plz.
Some ab work after.
Nice workout chika! Dont get dissapointed, GET MAD!!!
Your OHP is really pretty outstanding sista.