DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[brittneyleigh79]

Donna the one rep happens every once in a while. No big deal even though I know how you feel! But just know that your going to make that OHP your beeeoch very very very soon!!!;-)

Brittneyleigh79

 

[dmk777]

Hey chic, thanks so much. That's my plan and if all else fails I will throw it out the window lmao

 

[dmk777]

WORKOUT A 22ndFEB....

Squat 2x7 @35k

5x5 80kg. 176lbs

B press 2x5 30k WU
6x3 + 1 rep @ 77.5 kg 170lbs


Seated lat raise. 5x5 @ 77.5kg 170lbs side pulled both at same time..

100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make

 

[LetsGrow]

WORKOUT A 22ndFEB....

Squat 2x7 @35k

5x5 80kg. 176lbs

B press 2x5 30k WU
6x3 + 1 rep @ 77.5 kg 170lbs


Seated lat raise. 5x5 @ 77.5kg 170lbs side pulled both at same time..

100 curls
@ 5kgs 11 lbs
arms blew up like balloons the pump was unreal I couldn't even make

Sweet!! Got to love those pumps when you can't even flex!!

 

[dmk777]

yeah there's nothing better than that feeling ! Thanks.

 

[Colstreamer]

NICE! Good to see you killing it as per usual D!


---------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[dmk777]

Thank you buddy!!

 

[caligirl85]

Re: DMK'S 2012 transformation contest log

Looking great Donna!!

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log

Awesome log! Keep up the shit killin!!!

 

[dmk777]

Thanks both you !
Much appreciated ....